Life Coach in Aylesbury Buckinghamshire

20/07/2010 By Stephen Hedger Leave a Comment

Stephen Hedger is offering life coaching services in Aylesbury Buckinghamshire.

Stephen helps his clients with a comprehensive range of challenges.

Some clients have relationship problems, or want to meet someone special and need help with dating. Some have confidence or self-esteem issues and are unhappy, but don’t know why.

Some want to start businesses or have a hit a cross roads and are afraid to choose a direction.

Life coaching is great for anyone who is stuck and has run out of ways to help themselves. Life coaches help clients understand how the mind and body work together to get the best results.

Life coaches know how to get clients motivated to achieve their goals by really understanding how their goal aligns with their life values.

Life coaches help their clients look at their lives and challenges from new and fresh perspectives.

Clients experience a fresher and lighter feeling whilst gaining, confidence in future decisions and a clear route to gaining the life they really want.

Find out more about life coaching with Stephen Hedger and get answers today…

Filed Under: Blog, Business Coaching, Self Improvement Tagged With: buckinghamshire, life coach, Life Coach in Aylesbury, life coaching

How to get rich look beautiful & have passionate relationships.

06/07/2010 By Stephen Hedger Leave a Comment

If you are lazy and want to world to bring riches to your door then this post is not for you. However if you want to know how to create a life rich with all that you desire then read on.

One of the keys to creating a successful life is to spend as much time as possible working on yourself so that you can become more valuable to those who will give you money, to those who love you and to yourself for a long healthy and happy life.

Increasing your value in any area of your life is critical to your success.

The only way to increase your value in all these areas is to become persistent in taking the actions that will give you everything you want.

The reason most people are not successful is the jump from where they are today, to where they want to be is too big, and so they try and try, and after failing again and again, they give up.

Those that don’t give up and keep changing what they are doing until they run out of ways to fail are in the top 1% of the world’s most successful people in their field.

Persistence is the key, but learn from your mistakes. Discover who has what you want and discover what they did, how they did it. Learn from a mentor who knows how to break down what they did, or who has life experience in this field and can share their wisdom.

There is no need to reinvent the wheel.

  • If you want an amazing lasting relationship discover what you both need for this to happen.
  • If you want to accumulate cash then learn how to increase your value in the market.
  • If you want to live a healthy long life then discover the fuels and the effects of the fuels you are feeding your body.

Your value in any area of your life is based on understanding your direction and then getting the information that is most likely to get you what you really want.

In short if you want to add value to your life feed yourself knowledge fast!

Filed Under: Blog, Life Coaching Tagged With: health, lasting relationships, money, riches, success, wealth

Coaching v Therapy

02/07/2010 By Stephen Hedger Leave a Comment

One question that keep coming up is what is the difference between coaching, therapy and counselling?

One of the reasons I personally enjoy coaching so much and decided to embark on my own journey of self discovery was after seeing my own coach many years ago. It was the profoundly positive affect I felt that was so forward thinking and really helped me feel good about myself again.

I had years before experienced counselling and therapist and they helped me to focus on all that was wrong in my life and so I left each session feeling worse, and with little guidance to feel better.

Therapists and counsellors usually look back over someone’s life to discover why they are experiencing problems today.

There are two key reasons why I don’t personally like this approach, one is because the client gets to relive all their painful memories. When they do this they focus on pain and so they start to see and experience more and more problems. This puts clients into learnt unresourceful states designed to get the reverse of what they want.

The second reason I dislike this approach is because those that do come to me after years in therapy find that changing is a tough road for them, this is because they are conditioned to link everything that happens back past experiences. What this does is to give the client even more reasons/excuses why they cannot achieve their goals.

Coaching is forward thinking and is focused on obtaining specific goals. If blocks from the past do occur then deep change work will be used to change the perception of a memory or a belief to free the individual to keep moving forward without all the focus on painful experiences.

Filed Under: Blog, Coaching v Therapy Tagged With: Counselling, life coaching, Therapy

How to make changes in your life?

01/07/2010 By Stephen Hedger Leave a Comment

When someone wants to make a change there are certain things that person has to have for that change to happen.

It is because of a lack of the following qualities many people fail to achieve their dreams. This is where the value of a life coach or mentor becomes critical. Knowing what a human needs before they can become successful is critical to anyone success.

The desire to change…

To start with the person has to want to change. The process of change is not always a smooth one because what you believe today will have to be challenged. This is because whatever you believe and have persistently practised so far has resulted in where you are today.

Belief in yourself

If you want to change you have to believe that the change is possible and that you are worthy of receiving the great things those changes will get you. Failure to have these beliefs will ensure that your goals are never met.

Motivation and action

Understand the motivation behind your goals is what will keep you going. You could be motivated by pain of a situation or you couple just want more. Understanding the motivation will help you stay focused on your goals. Without the necessary motivation you will never take the actions needed to get what you really want.

Persistence and self discipline

The biggest and most important quality is a persistence to even when things get tough to follow through with your plan. When people don’t see instant results they tend to give up. People who are successful did not become this way over night.

Take stock of your life now!

What do you have that you don’t want? What did you consistantly do to achieve this. The reason I ask this is to prove that persistance works it just needs channeling in a positive way.

Would love to hear your stories of your life changes and how you became successful.

Please comment below

Filed Under: Blog, Life Coach Tagged With: challenge, Life changes, life coach, motivation, persistence, self belief, self discipline
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