Rebuilding Trust in a Marriage

With the right approach it is possible to rebuild trust in a marriage so that your marriage is far stronger than it every was before, no matter what’s happened.

I have seen many couples go through devastating affairs and then learn how to breakthrough their fears and then work together to protect and feed the relationship what it really needs to survive.

At the end of this post you will learn how I helped one lady connect to a strength within her to deal with a devastating situation.

Trust can be broken for many reasons, the obvious ones are affairs, lying, or some kind of erratic behaviour. What many don’t see is that trust can be broken if our needs are not met. Trust can be broken if the dynamic that builds attraction is damaged. [Read more...]

“My partner says they don’t love me anymore – what do I do?”

If your partner is telling you their love for you has died, there are a few very powerful things you should and shouldn’t do if your goal is to get them back into the marriage.

Loss of love doesn’t happen over night and can be a total mystery to their partner which leaves them feeling lost and powerless.

The things you should do, most people don’t do….

…and the things they shouldn’t do, they almost always do.

So the first thing you must NOT do is PANIC!

Loss of love is something the person has created within them, so it means it’s not permanent and can be undone with the right approach. [Read more...]

Learning how to repair your relationship is the most critical relationship skill you can learn today!

If you want to learn how to repair your relationship this post is for you. Relationships are extremely valuable and they need looking after if you want to keep them alive, so today you will learn one key skill that’s the foundation to rebuilding your relationship.

The challenge with this is most couples don’t know how to look after the relationship and sadly many are not even aware they have to, they think it should just happen. To be clear successful relationship don’t just happen they are created…

So many couples go in to sadness, anger, frustration and unhappiness – detachment because ‘together’ they have starved the relationship of what it needs to survive.

The relationship then starts to breaks down as the trust dies and no one really knows what to do to stop it. One of both people will then become fearful which can accelerate the process.

How I see relationships in it’s simplest form is their are two banks you need to keep your eye on.

One is the “Bank of Pleasure”, the other is the “Bank of Resentment”.

Most couples start their relationship with the “Bank of Pleasure” high and the “Bank of Resentment” low so naturally it feels good.

As the relationship progresses and the couple start to be challenged by their differences, their day-to-day life stresses and their focus turns to what they think they should or shouldn’t be getting.

Resentment starts to grow in the marriage and their focus moves slowly away from what’s great about the relationship and moves towards what’s wrong – it’s this shift of focus that’s catastrophic.

If the person spends long enough in the “what’s wrong land” the person will start a natural defence process that will end up with them feeling emotionally numb, or constantly anxious on red alert for problems and what they mean.

So to stop the relationship getting to this point what the couple needs is a far greater understanding of how to repair the relationship when trouble strikes.

The challenge is one or both people in the relationship are going to need to acquire some new skills.

Skill one: Get on the same page with the real issue(s)!

They need new skills because to successfully repair the relationship they are going to have to be on the same page understanding what the real challenge is.

This is a big problem! Almost every couples that comes to see me thinks their problem(s) is one thing, only to discover it’s something totally different.

What’s worse is the couple usually don’t agree what their problem is, and then wonder why they have been going round in circles for years.

So they are not a team focused on fixing the same problem, they are in a battle fighting for the other side to see the problem from their perspective.

Getting on the same page with understanding the real problem is the start to repairing the relationship. No matter how bad things get, the moment there is an alignment then two people are together in a shared reality.

This is a foundation that enables the couple to grow, but only if they have the right tools.

I talk to couples about learning how to create and grow a brand new relationship based on genuine foundations. Not a rehash of the old one!

When couples really learn how to understand each other and what’s really important to each other then the relationship can really grow.

If your ready to take that step and want to learn the critical skills for repairing and building a passion connected relationship you can do that one-on-one with me in Harley Street London.

To get started please make contact or book online today.

At a Glance: Relationship Building Programs available to you with Stephen Hedger

  • If you are in marital crisis you may need a tailor made 12 week Marriage Breakthrough Program.
  • If you NOT in crisis, but going round in circles then you may need a 6 week Relationship Repair Program.
  • If your in personal crisis then you may need a 4, 8 or 12 week Personal Breakthrough Program.

If your interested in any of Stephen’s programs either

Book an initial consultation so Stephen can assess what you need click here, or call to discover more information.

 

What is the Marriage Breakthrough Program and can it help me save my marriage?

Many couples are asking me how the “Marriage Breakthrough Program” works and why it has proven to be so successful at helping couples on the brink of divorce?

There are a few critical components that have enabled this consistent success.

Initially I offer a couples one meeting with me so I can establish if I feel they can achieve the result they say they want. I don’t see the value in us spending 12 weeks together if I don’t think they have a hope of success.

I’m not worried about how bad the couple think their relationship is, I am looking for key indicators that enable me to assess if i can see that success is actually possible. When I see a result is possible they are invited in to work with me, if I have concerns over their chances of success [Read more...]

“Why are we in crisis?”

No matter what you feel is the reason for your crisis, getting to the root cause is critical to help you move forward.

So many couples come in to my programs feeling they know what their real problem is only to discover a far deeper and much more powerful force is at play either within the individual(s), or within the dynamic, or sometimes both.

I have written historically about the idea that couples with marital problems always bring to me ‘symptoms’.

These are things like: Loss of love, Parenting Misalignment, Stress, Depression, Affairs, Money problems, Circular conflict, Controlling behaviours, Power struggles, Loss of passion/sexual attraction.

These are just a few of the many challenges couples are focused on and are trying to fix. [Read more...]

Marriage Problems? The solution is there all you need is courage to discover it!

The only way to build a successful marriage is to have the courage to be who you really are with your husband or wife and learn what’s at the root of your problems – NOT being who you are is a fundamental issue and one of the  root problems that leads many couples to wrongly divorce. 

What you’re about to read will go against the grain for so many people who sadly end up learning the hard way. BUT I know that those that are ready to learn will be ready to see their truth and stop years of suffering through answers that free them, just like so many couples that work with me each year.

At the end of this post you will read about a couple who left my Marriage Breakthrough Program last week who embraced what you are about to read below…

Are you ready? 

For any marriage to work you both need the courage to be open, vulnerable and connected to what you believe in and say is important. I see so many people, they tell me values like love, kindness, wisdom, integrity are just a few of their values.

Yet when questioned we find that they don’t practice, or become what they say is important from within their marriage. Many expect this from others, but not from themselves. [Read more...]

Unhappy marriage? Couples are shocked to learn their problems are not quite what they thought?

There are three relationships in any marriage, that’s right three!… and if you don’t get these right then please expect problems.

When relationships go wrong many people assume they feel bad because of their partners behaviours, or lack of them. This can of course have an significant effect in terms of their feelings. It’s critical to know what really created those feelings because a person wanting to leave a marriage is going to use their feelings as their guide to a better life.

If you want the real truth in your marriage then you’ll have to look at all three powerful influencers.

What about the other two relationships that will and do form a powerful part of the mix?

The other two relationships are the ones the two people in the marriage have with themselves. This is usually overlooked, but it forms a significant part of the journey I take couples through.

I have seen so many couples get their relationship back on track because they have discovered how to have a significantly better relationship with themselves. [Read more...]

Total Relief

As this couple sat in front of me you could see the total relief on their faces. I smiled and asked them “what do you now need from me?” they both looked at each other and together smiling said “nothing”.

This snap shot of their current reality was the polar opposite of what they brought to me a few months before.

She was making all the sounds that sounded like separation and he was at a total loss as to why they were even in this situation.

All he knew his wife had totally changed and his world was turning upside down, she talked to him about the potential of staying married, but just living different lives even living in different parts of the world.

To him this was out of the question. [Read more...]

“They were at the end..!”

I see so many couples who through no fault of their own have totally misunderstood their relationship, their partner and for some totally misunderstood themselves.

Below are a few recent cases. 

# CASE 1: I thought I knew my wife and relationships. I thought everything was fine, I now know I had no idea what was really going on in my marriage and for her.

This gentleman thought he was going to lose his wife. She really didn’t want to spend time with him and was looking for ways to stay in the marriage, but not spend time with him.

She was unaware she was living in an identity that was not the true her within the relationship. She had become the sole protector of the family and the relationship. [Read more...]

Your mind is powerful – I have never shared this…

Today we are going to talk about the mind and the power it has to change the direction of your life without you knowing.

I see so many people out of control of their life because they have followed their feelings, as a result they have made terrible choices and have landed in really bad places emotionally.

So if you want to truly be in control of your life direction then this this post is for you.

What you are about to learn is a core part of what couples are learning with me, that helps them go from marital crisis into feeling free and safe to love each other again.

Side note: Business men and women are also learning these skill one-on-one with me to create more effective and confident selves in all areas of their life to create a better life balance whilst lowing stress. (I run 6 week courses for business individuals. If your interested please call Kate on 020 3793 2884).

[Read more...]

5 Core Foundations Needed For A Successful Marriage?

If you want a successful marriage then getting the right foundations in place is going to be critical to ensuring it’s survival. If your marriage is in trouble and these foundations have not been in place then you’ll start to understand why things are going wrong.

Intimate relationships are riddled with hidden problems that no one is either aware of or talks about.

So to avoid these problems these core foundations are needed if you are both going to make a real difference to each other.

I have spilt these into 5 foundational topics to help you. [Read more...]

Saving a marriage step-by-step

So what are the steps to saving a marriage from divorce? This answer to this question is dependant on where the couple is in their current process. If you get this wrong it’s very possible to make a bad situation much worse.

A couple who both want the relationship to work require a very different strategy to a couple where one person is so detached they can’t see how the marriage could ever work. A couple who fall victim to an infidelity require a different approach to a couple where one person no longer feels they are in love with their partner.

To be clear, with the right approach many situations are solvable, but you can’t use the same strategy for all situations. I hear many inexperienced professionals working with couples and making them feel ten times worse, as they have paid the professional to watch them argue or they feel judged. [Read more...]

Listening is the most powerful thing you can do for your partner.

Listening is probably the most under developed skill I experience with couples that come for my help.

Of course they know how to physically hear, but they don’t know how to truly listen to what their partner is saying.

Some of the problem is they are so focused on what they want to say in response to their partners words they are not listening to the words their partner is actually saying.

BUT this is a small part of a much bigger problem… the real challenge is this…

What are they really hearing when their partner is speaking? [Read more...]

“The Win-Win”

For a relationship to work the couple need to be in a position where they have created a dynamic that helps both people to “WIN” within their relationship.

By “WIN” I mean both people feel connect to what they value which means they are happy with the result of their conflict, communication, situation in fact any experience they have together.

So many couples are using a ‘win-lose’ strategy which ultimately creates a ‘lose-lose’ result which means the couple are likely to be stacking resentments towards each other.

In relationships if anyone loses you both lose, because losing in a relationship creates resentments. So one person may feel they have won an argument, but the big picture is, if they have won then their partner has lost and that formula is destructive. [Read more...]

Does your partner want to leave your relationship?

When someone has decided they want to leave their relationship, or are making sounds this is what they want, it’s key to understand what is really going on within them so you can help them make a good decision for them?

I’ve written todays post to uncover what is really going on and why because it’s perfectly possible to reconnect a couple who look like they are at the end of the road once the couple understand what’s really happening to them.

So let start with the basics, many people are not aware that life is really about our ‘feelings’. We are all on a quest to achieve the feelings we want.

We like the feelings that make us feel good and we do our best to move away from ‘the things’ that create painful or uncomfortable feelings. [Read more...]

Love alone is not enough

One of the major challenges most individuals face in their relationships is understanding how to become truly valuable to their partner so their partner will feel magnetised to love them forever.

I have a huge amount of empathy for anyone in a relationship that’s not working, because I know personally how emotionally painful/confusing it is to be in this place.

I was not born understanding relationships, however I did have one philosophy that gave me a head start and the momentum to be where I am today. I understood that the most valuable part of our existence on this planet was our relationship with someone special. [Read more...]

“Please Just Tell Me The Truth…”

The real answer couples are looking for in their relationship is the truth. Why did you have the affair? Are we really compatible? Why do you keep lying to me? Am I emotionally safe with you? What made you fall out of love with me? If we try to fix our marriage, how can I trust it will last?

The truth is what sets us free in life and in relationships.

Many think that I fix relationships and that’s my job.

My real mission is to help couples/individuals discover the truth in their relationship. I do this by asking the questions that are most likely to lead both me and the couple to a deeper understanding of their relationship and why they are sat in front of me. [Read more...]

Personal development for couples in crisis

What you’re about to learn today is one of the big reasons couples in real crisis are turning their relationships around with me.

These couples have stopped their almost certain divorce through learning what you are about to read…

These couples are learning that if they want more out of their relationship then they must become ‘more’ before they make a final decision to leave the marriage. Couples who experience problems have usually become ‘less’ of who they really are in the marriage. These people are totally unaware that become less of who they really are actually creates significant personal pain for themselves.

So this means many individuals feel pain in their marriage, but they are attaching their pain to the wrong thing.   [Read more...]

How to solve impossible marriage problems

If you are feeling your marriage problems are impossible to solve this post is for you.

When a couple come to me for help, they are going to both share a story of their relationship. Each person will have a different story about the same relationship, with different perspectives of the same event(s).

Both people are likely to have attached pain to their story. They have usually been feeling this way for a while and want the suffering to stop.

My job within their process is to help them understand their core problem(s).

Couples will be experiencing problems that become their focus, such as conflict, affairs, communication breakdown, power struggles to name a few. [Read more...]

Who have you become in your relationship?

Helping a person connect with their true-self is a significant part of helping that person discover the truth in their relationship – should they stay or go? 

If your relationship is in trouble the message below is for you.

Couples living in marital crisis will both be living in versions of themselves that is not reflective of who they are. Fear is going to be very alive in one or both people.

Fear can be a very destructive force in relationships because the fear can grow to the point where resentments can take hold and create needs such as possessiveness, jealousy and control, these powerful feelings can help a person feel a need to withdraw or have a need to be right. [Read more...]