Getting involved in relationships no matter what age you are can be the most amazing experience and the most traumatic.
When someone experiences a break up the whole world comes to a grinding halt.
The pain can be excruciating, you try everything to get away from the pain but nothing works, it follows you everywhere even into your dreams.
You feel there is nothing you can do… but there is…
Anyone with a broken heart will run situations, conversations or images of their partner and what happened over and over in their head.
It is this constant focus on all this information related to what has happened is what’s causing the pain.
What also happens is the person goes through a grieving process where the future they imagined now cannot exist so they feel a sense of loss.
How to stop the pain…
Turn your focus to you an image of you both together in five years time, both unhappy and arguing, you comfort eating and gaining weight he’s out drinking and chatting up easy girls – in other words create a future you don’t want and run that one over and over.
Whatever your focus on make sure it’s an image of the life you don’t want.
This way your focus will change and the pain will go faster…
If you need help call me.
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