People that blame others for how they feel

November 10, 2019 by

No one has the ability to MAKE someone feel a certain way. Or put another way, no one can run into someone’s brain and create a feeling for them.

If a person is having an emotional response to something that response is connected to their unique patterning, they have been developing from birth.

I hear many stories of people who blame their partner or others for how they feel.

This belief in itself is going to weaken the person’s confidence in themselves as they believe others could control them and what they feel, and they can attach those bad feelings to others.

What we feel is created by us and us alone, yes others can influence us and can connect us to deeper pain, but they are not the creators. [Read more...]

Filed Under: Marriage Coaching Tagged With: , , , , , , ,

Can she really trust her feelings?

June 30, 2019 by

If someone is going to rely on their feelings to guide their life, wouldn’t it be important to understand how their feelings are actually created?

How can you trust a feeling if you don’t know what you did to create it?

Or more relevant for some, how can a person break up a family or leave a partner they once loved if they don’t know how they created the feeling they are relying on today?

Many people are too focused on blaming others for their feelings but doing this puts them out of control of themselves and their life.

Below are past clients who’s thinking was not safe for them.

When her husband tells her, he’s having an affair and wants to keep the affair partner but not leave her what does she have to think and feel to stay with him for two years of him disappearing each weekend with his lover? [Read more...]

Filed Under: Marriage Coaching Tagged With: , , , , , , ,

She was convinced her marriage was over and so she left her husband

June 26, 2017 by

When couples share their stories of working with other professionals with me I am always struggling to hear through their approach, where is the critical breakthrough that will enable that couple to experience a new truth in their marriage?

This particular couple came because they were getting nowhere and needed a fresh and constructive approach.

It’s key to enable a shift in a couple the couple breakthrough their own fears, their limiting beliefs, their old patterns of how marriages should work so they can start to feel free to be themselves in their own marriage.

When a couple is challenged on all aspects of their marriage from a perspective of genuine care for a safe outcome, that couple will find through key strategic shifts new ways to see their marriage totally differently. [Read more...]

Filed Under: Testimonials Tagged With: , , , , , , ,

Toxic marriage had crippled him and ignited his deepest fears

March 22, 2017 by

This gentleman was clearly in the wrong relationship with a wife with a very troubled past. He had suffered for years with her, not wanting to leave her, but knowing something was very wrong.

He came to me totally lost and uncertain about his future because she had asked for a divorce and his world was collapsing around him.

He was depressed, anxious and stressed.

So why had he stayed in a marriage that was so wrong and why was he not relieved it was all over? [Read more...]

Filed Under: Marriage Coaching, Testimonials Tagged With: , , , , , , ,

They felt their marriage was dead but they were keen to learn the truth

April 14, 2014 by

Last year I was working with a couple who were struggling to connect with each other and it looked on the surface that the relationship was actually dead.

In fact it was dead the way they were running it. They came to me wanting to see if it could be fixed, she was not that hopeful, she felt he was too selfish and she had made a mistake marrying him.

I had to help them discover the truth and help them understand their beliefs about each other and the relationship.

So I explored what the start of the relationship was like.

When they met she loved the potential in him she could see the growth potential and the security that would provide, but she also loved his sense of freedom and passion in his interests. He seemed like the full package so getting married was easy. [Read more...]

Filed Under: Marriage Breakdown Tagged With: , , , , , , ,

What Has to Happen for YOU to Love YOU?

February 5, 2012 by

Is loving YOU something you find easy, or is it selfish and self-indulgent? What is the real cost of getting this wrong?

One of these answers causes people real problems for themselves, their relationships and their children. As you skip through this post you will start to understand why!

In fact one of these answers actually expands further than just love it expands to the way they meet their core values. In other words they don’t see the value in themselves.

The only way they feel they create the value in themselves is through giving to others.

Only when they get a reaction from others will they feel their value in this world, as you read on you’ll notice this causes a them an inner conflict because this behaviour is a contradiction of their beliefs.

If they ever feel they are not valued from anyone this will hit them hard because they already feel that’s true!

They find it hard to have a good time on their own and so keep busy, or spend time with others. They are on a constant search to feel good through the validation of others. [Read more...]

Filed Under: LOVE Tagged With: , , , , , , ,

It’s like living with a boy and I want a man?

September 22, 2011 by

We all have a past and that past has created us to be who we are today. We use our past to learn how to live. We model our parents so we know how to react when life feels wrong, or someone has treated us badly. We learn from our parents how relationships work. We model not just them, but all those around us as we grow.

So as an adult now, were those models the right ones for you? Were your partners models the right ones?

  • You only have to look at your life now to know the answer.

I see so many people who have pasts that have helped them to create coping patterns, beliefs and ways to live that make it impossible for a growth orientated relationship to flourish.

The couple just exist, in a box they call home.

There seems to big a big dilemma over the question, has my past affected me, the answer is yes! It’s how you learnt to live and keep yourself safe. Have a think now, when life doesn’t feel good to you, and you think about what you do in that moment, who do you think you copied? Was it mum or dad? Who does your partner copy?

Some people tell themselves stories that keep them stuck, some people have beliefs that they are no good enough, or they are not worthy of love.

It’s almost like they cast a spell on themselves and it’s based on something that happened to them in the past.

These coping patterns, these stories, these limiting beliefs about who you are? Are they really true?

Some women find themselves living with a man, but he feels like a boy to her? She loves him, but her attraction for him has gone. Some men find themselves living with a woman they feel they can’t please?

Where has a man learnt how to be so needy and child like? Where has that woman learn that punishment and withholding love is her answer to more love?

Simple behaviours done in the wrong way could just be destroying the very thing you want to keep?

Is this where you are? Do you not feel safe in your relationship when you try to imagine your future?

Is your past going to be a mirror for your future or are you going to take control and make a change now!

Filed Under: Relationship Coaching Tagged With: , , , , , , ,

She is impossible to please

September 3, 2011 by

When you see as many couples as I do, you can’t help but see patterns emerge. She is impossible to please is one of the typical beliefs that men come into sessions with. It’s not true of course, but from his perspective it is AND HE HAS PROOF!

What usually happens is he has tried everything except what really works. He will use male logic to solve her situation and when he has exhausted every option and still fails he will give up, left with the feeling… “She is impossible to please” .

The reason he fails is simple and is why he can’t solve their problem, he is trying to please her from the perspective of  a man. She is not a man so his solutions will never work. If he were to put himself in her shoes he would notice a different world and a different solution.

So guys if you are having constant relationship problems, you are likely to be part of the problem rather than part of the solution.

The challenge she faces is: When he feels she is impossible to please this for him is one of the biggest sources of pain. It is proof that maybe he is not enough and maybe he will never get the love he needs. This could mean he gets weaker, he leaves, has an affair, bullies her and so on, none of which will work for her and the relationship will start to break down. If you have children they will be feeling the pain so please act quickly.

I have to help men understand what they have to do to be successful with her.

What I help him to learn is things like

  • How to understand her and what she means when she speaks
  • How to stop making her problems about him
  • How to understand her core need and fulfil his own at the same time
  • What has to happen for her to engage sexually
  • How to help her feel amazing about her and attach those feeling to him.
  • How to stop judging her.
  • How to look after her when she is in pain, even pain caused by him
  • How to help her create a future that she can get excited about.
  • How to give and love unconditionally

When a man learns how to serve and protect his partner in the way she needs, he will meet his own needs through giving to her. This will help him to feel great, plus she will feel wonderful and look for many ways to help him feel great too.

Filed Under: Couples coaching Tagged With: , , , , , , ,

Happiness How Does It Happen?

April 3, 2011 by

Most of us want happiness, we want to feel the way we want to feel in all parts of our life. But how does happiness really happen? Is it something we need to wait for, or is it something we create?

If you have decided to wait for happiness then what happens if it doesn’t turn up? What happens if happiness is not due to show up for 5 years? What if happiness forgets to come?

What if happiness does not happen this way what if happiness is down to you? What if the best way to happiness is if you take control and become the creator of your happiness.

What if you decide to learn and master the art of happiness? [Read more...]

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How to get what you want…

January 22, 2011 by

This is important for you: The key to getting everything you want from relationships, to stuff, to life is down to a few key elements. No matter what you want out of life I’m going to share with you the formula for creating successful futures.

All you have to do is follow this:

  • Understand what you want and why you want it in detail. Many people create ill formed goals and so set themselves up for failure.
  • Understand who you have to be to make that goal a possibility. In other words with your goal in mind what sort of behaviours and thoughts are most likely to get it.
  • With the correct “state” in place and your “goal(s)” defined in detail, the next step is to define the key steps you need to make your goal a possibility.
  • With everything now set for success, all you have to do is take massive action and be persistent, and disciplined every day. When you practice all this every day your chances for success are increased thousand fold.

So will you get what you want now? NO! Not always…

The difference between calculated guessing and true greatness is the ability to be so sure of your goals that even when you fail you take that failure as feedback, learn from your mistakes and redefine the steps and start again.

  • The key to achieving true greatness and success is to make more mistakes faster than anyone else, you will eventually run out of ways to do it wrong.

So as you can see if making mistakes is one of the keys to success, and most people are afraid to make mistakes, you can see why so many people fail to realise their dreams.

Ego’s, fears and limiting beliefs plus ill defined goals all equal a lack of power to control your future and create mediocre lives.

Is that what you want? Or do you want more?

If you do please get in touch today

Filed Under: Couples coaching Tagged With: , , , , , , , , ,

Is my past effecting my future?

January 4, 2011 by

The simple answer is yes. The reason is because the meanings that you have given to the world you live in has created your beliefs about the world. This is why everyone is so very different.

These beliefs feel like facts and so people behave as if they are.

This really shows up in relationships. For example, if you and your partner have experienced very different childhoods then your expectation of how life and relationships should be will be very different.

The result is misunderstandings and conflict as one or both people become fearful of an uncertain future together.

Other ways your past effects you is by the life conditions you were given. For example if arguments were part of how your family dealt with problems then this will be your pattern for problem solving.

In other words what goes in is what comes out, especially when under pressure.

We run patterns of behaviour that as children worked for us at that time.

This is where the fun begins, because many people I see in my clinics are still running those patterns as adults and I don’t mean those just turning 18 I am talking 18-70+.

Now imagine how much havoc a pattern that was designed for teenager or younger to cope with their world will have on the world of an adult in a relationship with children of their own.

The problem is those that are affected are not aware of what they are doing, or how it happened. To them their reactions are normal.
It’s usually not until they have experienced enough pain in their life do they say enough is enough and go in search of help.

This is where relationship coaches like myself step in and help individuals understand the real causes behind why they do what they do and how to create new belief systems that will support a future of growth.

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Which Truth Will Bite You Hardest?

October 1, 2010 by

I’m sure that when the word truth is spoken we can all agree that truth and honesty is something we all value and respect highly.

BUT are we really being truthful to ourselves about ourselves?

Many people come to coaching with a set of beliefs that they think are true, only to discover that their truth is actually a mask, and their real truth is very different and hiding behind their deepest fears.

In fact they believe their made-up truth so much they will live in a mask for many years. Deep down they know something is wrong, but to focus on the reality is far too painful and so they put it off… until something snaps and just living each day becomes painful.

So they avoid the focus on their real feelings and to be happy they distort and delete parts of their lives in a quest to rebalance some level of normality.

Fears can only limit you

The problem is, from this state of fear people are only able to limit their true self. So the quest to rebalance their lives is an illusion they give themselves, that ends up being a fact in their own minds.

The illusion is not their truth and so individuals become unhappy and depressed and don’t know why. Their values are screaming a message, unhappiness and depression is the message that you have to change or this will get worse.

Listen to the messages because they are there for a reason. If your body gets hurt and you feel pain you stop what you are doing and you go to fix it.

Being unhappy emotionally is no different, but because there is no physical damage we assume we cannot fix these emotional problems and this puts us into a state of learnt helplessness.

  • I have worked with so many people who experience this very problem.

In fact you can feel so unsettled by a conflict of values that it will wake you at 3am to tell you something is wrong. Many of my clients experience this exact message from their own minds, and it’s a well known problem for those who are depressed on some level.

Are you hiding from your truth?

There will be a good reason why you would hide, but at some point you will have to deal with this. So create courage and face your  truth today to free yourself to live the life you were designed to live.

Filed Under: Relationship With Yourself Tagged With: , , , , , , ,

How To Avoid Splitting-Up?

September 15, 2010 by

One of the biggest challenges that any couple in trouble faces is their own perceptions and beliefs about their relationships and their problems.

This is because after time spent focused on their problems a couple can get a distorted vision of their relationship and how it fits into what they thought their life should be like.

Unfortunately from this place they can decide that splitting up is their best, or only option… BUT! Just because they can’t find a solution it does not mean there isn’t one.

The question that gets to your truth is this…

  • How can we trust our perspective if we don’t know how our perspective is created
    and specifically what influences it?

OUR PERSPECTIVE… equals a meaning we give an event(s) based on our own life experiences so far, our state of mind at the time, our values for what’s important to us, the rules we have attached to our values.

Our perspective is also influenced by how we are meeting our needs that we maybe meeting yet conflicting with our most critical values for happiness.

When you consider all this plus how we generalise and distort information to fit our belief systems that were set up unconsciously, how can anyone trust in a state of fear (which is where most couples in trouble are) know as a fact that splitting up is the best decision and will make them happy?

The simple answer is they can’t..!

All they know is today they are not happy and they don’t want to feel that way any more.

This is why my first job as a relationship coach is to help all my clients understand the truth about their relationship before any decisions can be made…

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Sexual Advances Blocked By Her Values

August 29, 2010 by

Dear Stephen

A guy that I have known for awhile has made an advance to want to kiss me. I don’t know where I stand with him. We have a platonic friendship – no committed relationship. His past relationships have been shaky – non committal – he has never been married – 50 years old which makes me feel emotionally unsafe with him.

I am interested in a long term relationship and eventually want to marry. I consider kissing very erotic which could lead to becoming sexual which I do not want to do before I am married. I don’t want to compromise my faith in God. I also consider kissing to be a part of a committed, monogamous relationship.

How do I explain all of this to him without being demanding – and thinking that I’m needy for him to want a relationship with me? I want to tell him all of the above and also that he needs to look at himself as to why he has been in and out of relationships all of his life. He needs to do this for himself not for a relationship. I need help in explaining this to him in love and not seeming judgemental. Also, I want to tell him that the relationship that I want is that both partners have the same beliefs and values.

Thank you.

—————————————————————————————-

Thank you for your request for help.

I would firstly like to honour and respect your strong sense of yourself displayed through your beliefs, needs and your values.

You have set these up so well, that they will not allow you to compromises your long-term wishes for yourself and a happy future. This strength within you will allow you to be at one with yourself and all your life choices so this is a brilliant start.

You are also aware that through your feelings of wanting the best for you, you don’t want to be judgemental of him because you are probably aware that you may not understand fully, why he has behaved the way he has through his past relationships.

None of us are qualified to be anyone’s judge, so what we are left with is some questions, that for you, clearly need to be answered before you could ever be happy with this man.

The first question is what has generated a life without commitment for him? Is there a weakness in his values, or has is he also been living by his values, but they are just different to yours? Maybe he has never met someone right for him and he has been true to himself, or maybe he also lives in fear of being hurt, just like you.

Many, many possibilities and this is why a judgement of him is not possible or fair. However you are right to be concerned, because you see he has lived a life which is not like the one you want, and you know that to be happy you would have to share the same vision and values.

You also mention that you don’t want to be demanding. You’re never demanding if all you do is set a boundary of what you will accept. A boundary is a solid and inactive place that protects you, the word demanding is only relevant when someone who is aware of your boundary selfishly takes action and steps over it, again and again. Was he aware of your boundary?

You are in a position of strength here through your beliefs and values so you will never be hurt if you live by them as you are.

An honest conversation with this man outlining your critical needs, will help him understand what he has to do if he wishes to have a relationship with you, this is simply you being “honest” and I know you value that.

As you know he is not qualified to judge you so no matter what his opinion of you after your conversation this could never be respected or trusted.

I have one question for you? He has shown sexual attraction, but does that mean he wants more? Be sure you understand his intention behind his advance, because you maybe rejected through confusion of meaning, is this where your fear sits with him?

Your other option is to wait to see if he makes another advance towards you, if he does then that’s your chance to let him know what is important to you and if he is serious about you what you would like to happen so you can be safe.

If he is an honest, respectful man and he really wants you he will do anything to help you to feel secure with him by giving you what you really need.

Please let us know how you get on.

Stephen Hedger

Filed Under: Your Questions Answered Tagged With: , , , , , , , , ,

Is the Clock Ticking On Your Relationship?

August 7, 2010 by

What is going on in your relationship without you knowing?

Des wrote to me because his relationship was over and he was heart-broken (check out his story here). Des did not know that from his perspective and the beliefs he had for how relationships work, that he was destroying his relationship without knowing… The reverse of what he wanted…

Des is not alone… this could be happening to you everyday…

Men and women across the country are just like Des. Without knowing they have created a perspective and beliefs and rules for how relationships work, and they drop this untested system on their relationships.

It’s not long before problems are brewing and arguments start.

Des is not at fault for his lack of understanding of how relationships work, because who in our education system teaches us? NO-ONE!…

But Des has paid the ultimate price and his little boy now is without a father

Most people are blind to the understanding that they DON‘T KNOW, WHAT THEY DON‘T KNOW, and with relationships this is pretty much everyone.

Des’s partner ended the relationship based on a truth from her perspective. Truths from this place are not facts and so the relationship ended for the wrong reasons.

PLEASE don’t assume you know what’s right for your relationship, please find out THE TRUTH, BEFORE THE WRONG TRUTH COMES OUT TO BITE YOU.

If this post has struck a chord with you

  • You can call Stephen Hedger relationship Coach on 0845 519 4808 or
  • You can ask me a question just like Des. Click Free Relationship Advice
Filed Under: Relationship Advice Tagged With: , , , , , , , , ,

How Can I Survive The Affair? -TRUE STORY

July 11, 2010 by

I recently received a comment on a post I wrote about building trust. This lady writes about her worries about her partners affair. She now struggles to trust her partner and things are getting worse. I am not aware of the total story, however what this lady is going through is very common and so I wanted to share my thoughts based on her words.

She wrote…

I have been with my fiancé for 14 years now.  4 years ago he had an emotional affair.  We decided to try and rebuild our relationship as we both accepted that we had made little effort in the preceding months.  However since then I have found it almost impossible to trust him again.

He continues to keep secrets from me and these secrets always involve a text “friendship” with a younger woman.  I have frequently told him how this makes me feel (as this is how the affair started) but he is adamant that he has done nothing wrong; my view is that if there was nothing to these texts he wouldn’t feel the need to delete all evidence from his phone.

He regularly promises to stop texting these women but it rarely lasts and I have started obsessively checking his phone and phone bills again.  I know my behaviour doesn’t help but I was completely taken by surprise when he cheated on me and I can’t help but think that the only way to avoid that sucker punch again is to be vigilant.

Lately our relationship has started to deteriorate significantly, our sex-life is non-existent because the lack of trust and ever increasing frustration and anger I feel at these continuous lies gets in the way.  Recently things have come to a head, neither of us is happy although we love each other very much.  I just feel worn out and want to stop feeling the way

I do – even if that means ending the relationship.  I simply cannot contemplate feeling this way for the rest of my life. The thought of being without him makes me feel ill, I really don’t think I could love anyone else as much but I’m at the end of my tether and just don’t feel strong enough to really fight for our relationship.

Help.

This is my response

Of course I only have one side of the story and so my response maybe a little slanted.

My first impression  is the amount of fear that is driving you both. The fears you are both experiencing are so powerful, that they will not allow you both to be who you really are. You have both fallen in love with the real versions of each other, but your fears are creating behaviours that are destroying the relationship.

I know the affair is a painful and terrible experience, but it is a symptom of a deeper problem that needs to be solved if you want the relationship to survive.

You know the relationship is wrong as it is, but something is stopping you getting past a block you have both created. This is why you are still together living in this painful place.

This means the relationship becomes stuck and in your case for 14 years. Afraid to commit together and now too afraid to leave.

Something has to break the cycle of fear to remove your pain to give the relationship a chance. The fear is created because the needs of the individual(s) in the relationship were not being met. Or one or both of you believed that your needs in the future would not be met by this relationship.

Either way there is a belief in your relationship that fears it would not make one or both of you happy.

Understanding each other needs and beliefs is critical to you both at this point because…

These constant fears have driven you both to start to resent each other and so the relationship starts to suffer. You admit you both put little effort into the relationship and so it started to die. Any relationship that stop growing will start dieing and so the result in this case has been an affair.

For him his needs have not been met in the relationship and so too afraid to leave, he looks to have his needs met outside of the relationship. If the needs of any relationship are not met then some kind of trouble is likely, an affair is just one behaviour that can result.

You will also have deeper needs which will be met in other ways other than through the relationship. You may be connecting or looking for love from family, friends or children.

How ever you are both getting your needs met if they are not with each other then the trust will be going or gone between you.

When the affair was discovered you were too afraid to end the relationship and so you have no choice, but to accept the affair and are very likely to search for what you did wrong to make the affair possible.

Because none of the fears and worries have been removed from the relationship he has started to resort back to his old pattern of seeking the good feelings he gets when he is with other women.

He knows this hurts his you, but he won’t stop because he wants to feel good, and he has learnt to show you  a lack of respect over time and now this is acceptable to him. Fearing a split you will not give him an ultimatum and so you are left with complaining and you know this drives him further away from you.

By accepting his new behaviours and keeping him in your relationship, you are teaching him that his behaviours are OK, so he has no reason to change what he is doing. At the moment his feeling are the opposite, it is more painful to him to stop seeing these women so he will defend his right by saying that nothing is going on.

So on one level you feel that you should trust him, but your fears of his affair have driven you to check up on him. Your life is becoming consumed with all that’s wrong and you are becoming understandably exhausted.

This is clearly no life for you both.

And as soon as the pain for either one of you becomes greater than the fear of leaving, then one of you will leave the relationship.

My question is this: I wonder what this relationship would look like without the fears. This you say you love each other and I believe you.

You have just not found away to meet each other needs and this is what’s driving your fears for the future.

When you can find away to meet each others needs on all levels, he will no longer want to be near other women and you will discover how to rebuild your trust and get you passion back.

So the answer is, understand the drivers behind your fears. Understand both your critical needs and make meeting them your life’s mission.

Then you will gain respect back for yourself and live a future that is happy and fear free.

Filed Under: Relationship Coaching Tagged With: , , , , , , , ,

Quick Relationship Tips – Assumptions Equals Break Up!

June 27, 2010 by

One of the biggest reason couples split up is because they assume they know the meanings behind what their partner does or says.

I hear many couples telling each other what they meant and then they argue about it.

These assumptions can build up stacking more and more untruths on top of each other.

These untruths build up a negative set of beliefs and before long the victim of this bad press gets blamed for all the wrongs they have done.

Confused they defend themselves and this only make the situation worse.

Never assume your partner has a negative intention in anything they say or do because most of the time you will be wrong.

If you are unsure or confused then ask them what they meant.

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