7 Step Break-up Coaching: Live the life you were born to live!

I know many of you are going through or are about to go through a break up. Some of you are considering if a break up is the right direction for you because you have been unhappy for so long and breaking up feels like the only solution.

Whatever stage you are going through, breaking up with someone can create a confusing cocktail of emotions. These emotions are also dependant on whether you are the one taking the action or the one on the receiving end.

But no matter what has happened and who did what to who, what’s important is to understand how to move forward from this significant life change into one that creates happiness for YOU.

Revenge, hate, resentment, anger, disbelief, loneliness, worthlessness, failure, these are all normal automatic feelings. [Read more...]