People that blame others for how they feel

No one has the ability to MAKE someone feel a certain way. Or put another way, no one can run into someone’s brain and create a feeling for them.

If a person is having an emotional response to something that response is connected to their unique patterning, they have been developing from birth.

I hear many stories of people who blame their partner or others for how they feel.

This belief in itself is going to weaken the person’s confidence in themselves as they believe others could control them and what they feel, and they can attach those bad feelings to others.

What we feel is created by us and us alone, yes others can influence us and can connect us to deeper pain, but they are not the creators. [Read more...]

Love is not a certainty

So many people become unstuck in their relationships because they are trying to make love a certainty.

Love isn’t something you can force or manipulate. It’s not something you can buy. Love is a force that’s created through understanding how to truly become vulnerable and valuable to another person.

People who’s relationship with themselves is poor can seek out relationships with others to heal their own problems with disastrous consequences.

If anyone tries to control love, they will help it naturally die.

This is why people who habitually protect themselves from their partners through misunderstandings naturally kill a love that really should have flourished.

So many people are fearful they are not enough or they won’t be love and so they create patterns to protect them. Some are very aware of their patterns and some are totally blind to how destructive they are to themselves and the marriage they desperately want to keep.

People who have experienced a traumatic connection with their parents will struggle. If you can’t trust your parents, who can you trust? [Read more...]

Patterns that crush peoples lives

In today’s post, I’m going to share some of the hidden behavioural patterns that can feel to the individual like critical protection, but in reality, this is like a ticking time bomb ready to create the very thing they are trying to avoid.

Behavioural patterns are really designed to make our lives easier so we don’t think about them. And many patterns such as what shoe to put on first is not something we need to think about.

The dangerous pattern is the ones we create to avoid painful situations but in reality, these ill-formed outdated patterns actually create the very thing these people are trying to avoid.

Below are a few examples.

This man rolled over and let his wife take control of everything in their marriage – in his mind happy wife happy life. 

Apart from going to work, he turned into a child with her.

He did it because he thought she wanted to be in control of everything so he helped her by stepping down.

He was unaware by taking this step she had to step up and become the man in the relationship and so she could never be connected to the women she wanted to be – she hated him for this.

She was left feeling she needed to get out of this marriage. [Read more...]

“My biggest life lesson”

Last year one gentleman asked me a great question. He said “…you deal with couples and individuals with all manner of problems and personal fears, what do you fear the most?

This was a great question, and the answer was simple.

“I would fear not being able to be my true self in the life that I have chosen.” Many people are in pain because they are loving kind caring people, but for some reason, they can’t be this in their marriage, and so they suffer.

This is one of the core problems so many couples have in their life, but it expands far further than just their relationships.

So many people are afraid to embrace their true potential, and this can affect everything. [Read more...]

Masculine Women in Relationships

When a couple comes to see me it’s highly likely they have been suffering for a while so I do expect both people to have lost sight of who they really are in their marriage.

One of the challenges I see again an again is when a woman has taken on a masculine energy and it’s destructive for both people.

To be clear men can play a significant role in women becoming masculine, but that will not be covered in this post.

Masculine energy for women can be very useful for her or it can be destructive without her knowing.

Masculine energy can be useful so she can protect and stand up for herself and her children. It can be useful in business. I know and admire many very powerful women in business.  [Read more...]

“My marriage is over!”

I was sat with a lady a few months ago she was telling me that her marriage had run its course. She said it’s sad but these things happen.

When I asked her how she knew this was true she told me her feelings had changed and she was no longer attracted to her husband.

So I asked her “what created your feelings?”

She looked blankly at me.

It’s an important question. If someone is going to break up a 12-year marriage and upset children with a life-changing decision for everyone isn’t it important to understand?

Exactly how were her feelings created? [Read more...]

She’s lost sexual interest in him – Why?

If you are a woman wondering why you have lost attraction and sexual interest in your husband, or you are a man confused/upset because your wife no longer seems interested in sex this post is for you.

Many naturally feminine women are becoming stuck in a masculine identity in their relationship as their husbands are struggling to know what to do to keep their wives emotionally safe.

Most husbands know how to keep her physically safe, but emotional security is a totally confusing concept for so many men.

For many women in a long-term relationship the bridge to a sexual connection is preceded by a need for an emotional connection this is what she needs to align with him so attraction is created within her for him. [Read more...]

Losing your identity in a marriage

Losing who you are is a very common problem especially for couples who spend extended time struggling to deal with their ongoing disconnection.

Many people can find they have lost a sense of who they are because over the years they have bent themselves out of shape to try to either please their partner, or be who they they think their partner wants them to be.

I see so many people who have lost who they are in their marriage and this can be devastating for this person and their partner as the relationship is starved of what it really needs to survive.

People who lose who they are suffer greatly.

Losing your essence is emotionally exhausting because whichever way they turn life can feel wrong this can be very frightening for that person. [Read more...]

The shocking truth…

Many couples are living together disconnected passionless and miserable not because they are incompatible or wrong for each other, it’s because they simply don’t know how to live together.

So in todays post I’m going to highlight the thinking that is causing couples so many problems.

The challenge we all face growing up is, we are given the idea that ‘the wrong principles are the route to a safe and happy life.

So below are a few common illusions that have the ability to create significant emotion challenges in those that practice them. [Read more...]

Your mind is powerful – I have never shared this…

Today we are going to talk about the mind and the power it has to change the direction of your life without you knowing.

I see so many people out of control of their life because they have followed their feelings, as a result they have made terrible choices and have landed in really bad places emotionally.

So if you want to truly be in control of your life direction then this this post is for you.

What you are about to learn is a core part of what couples are learning with me, that helps them go from marital crisis into feeling free and safe to love each other again.

Side note: Business men and women are also learning these skill one-on-one with me to create more effective and confident selves in all areas of their life to create a better life balance whilst lowing stress. (I run 6 week courses for business individuals. If your interested please call Kate on 020 3793 2884).

[Read more...]

10 relationship illusions that can lead a couple to divorce

Principles, philosophies, ways of thinking. Whichever way you cut it just like life, relationships have simple laws that if broken will cause problems. 

The challenge we all face growing up is, we are given the idea that ‘the wrong principles are the route to a safe and happy life.

So below are a few common illusions that have the ability to create significant emotion challenges in those that practice them.

1. I have no control over what I feel

2. Loss of love is permanent 

3. Loss of love is something that just happens to us [Read more...]

She said she no longer loved him…

Loss of love is a very common problem that shows up in my consultations. It’s a terribly difficult problem for couples and many give up not knowing the simple steps to reigniting feelings that have died. 

As you scan through my words below you will see a snap shot of how this couple were guided out of this horrible situation.

This lady turned up with her husband. She told me she had lost her feelings for her husband.

She told me without those feelings of love she didn’t believe she could carry on the relationship. They had young children and I knew those children were the reason she was sat in front of me.

Her feelings had died and to help them I needed to know why? I also knew she didn’t know the answer to that question.

There was no affair, he was hard working, he loved the children, he had a successful business. On paper they had all the ingredients for a successful life. [Read more...]

Trust issues: Taking back control

I was with a client last week and was talking to her about the concept of living a life where she could choose the feelings she wanted to experience so she could take control of her life and it’s direction.

To her this concept was an alien one. She believed her feelings were automatic and therefore out of her control.

She told me this idea was impossible.

I then started to talk to her about how she had been living. Her fears around ‘trust’ had meant she had been living in her head. Going round and round in circles with no real solution. She used alcohol and friends to get off this vicious cycle, but that fix was always temporary.

I explained to her that by living in her head she was trapped with her fears and this was not who she really was. [Read more...]

“Thank you for not giving up on me…”

These were the words from a woman that months before swore blind that her marriage was dead. She was thanking her husband for not giving up the fight to save his relationship and family.

Months before she sat in my office telling me that she would explore the relationship, but her mind was made up, she wasn’t in love with her husband and she had to leave.

She also presented a relationship history that essentially said she never really loved him and she had made a mistake marrying him.

To him this was a total contradiction of his experience, he even bought up letters and cards of love that she had written to him over the years. She denied any of it was real and she was playing a part. [Read more...]

Vulnerability is it a Strength or a Weakness?

Today I’m going to talk about vulnerability. For many this word equals weakness, but if understood could it really free a persons life and become their biggest source of strength?

Many people will do all they can to avoid being vulnerable and the way they achieve this is by creating a self-inflicted numbness within themselves.

So if a person is feeling vulnerable in a relationship they will find a way to numb themselves so they can avoid the emotional pain of feeling vulnerable.

We see vulnerability avoidance in a relationship when two people love each other and they are both fearful of saying it first. We see vulnerability avoidance when a person wants sex, but is fearful of being rejected. We seen vulnerability avoidance in those not wanting a new relationship after a painful break-up. It’s all around us being practised every day. [Read more...]

As a young man I had never questioned this idea before…

One of the most fundamental and foundational philosophies that will lead us to our future good or bad, is the power our thoughts can have over the quality of our lives and the direction it ultimately takes.

What I discovered changed my life forever and I wanted to share this with you today. A persons thinking actually has the power to create the life they end up living.

This was the kind of information that kept me awake at night until I had fully understood what it meant and how it really worked. You see I was just as skeptical as the next person, but I never believed I knew everything so I was keen to seek out what I didn’t know.

In fact today I enter every situation with the philosophy of, “…what don’t I know?” [Read more...]

I’m Stuck Do I Divorce Or Not?

I have noticed an interesting trend. More and more individuals are coming asking for my advice alone. They are telling me they can see that I’m consistently helping couples rebuild seemingly dead marriages and want my thoughts on their situation.

Many are in a marriage that has not been working for a while and they have been in a few minds about staying, getting help, or divorcing.

The reason they are in this place is many and varied, but something is blocking them from understanding their situation with enough clarity to take decisive action. For some their situation is very clear from their friends perspective, but even so, none of the options feel right, so they are stuck.

London Lawyers very often [Read more...]

She nearly lost a perfectly good marriage

The reason for sharing this post today is because many individuals leave their marriage and regret it later when it’s far too late to get it back. The impact on themselves and their family is destructive.

They think what they feel at the point they decide to leave the marriage is what they will still feel later and this is their illusion.

When a person really takes the time to understand why their thinking is leading them to want to leave the relationship, they are very likely to discover far more than they were consciously aware of.

This couple were married for over 15 years and everyone thought they were a great couple. He knew the relationship wasn’t great, but was not aware of how bad it had become for her. She loved him as a friend, but she longed for that youthful spark again, the fun, the passion, the hope of new adventures and surprises. She was a good mum, but she wanted to feel like a woman again.

She didn’t want an affair, but she knew she wanted more from her life of love. [Read more...]

Is your dynamic set up for love or disaster?

Is your dynamic designed for a life of love, or is your dynamic leading you to problems you could never have foreseen? Very smart and intelligent individuals such as GP’s, Business leaders, QC’s to name a few are falling foul of this hidden information in their relationship so you can forgive yourself for not knowing. 

So a professional ability to be successful is not an indicator of creating a successful life of love. Like everything in this world to become successful at anything it has to be learnt and relationships are no different.

The thinking that suggests relationships should just happen is a real myth and so as you scan the information below you’ll start to understand why and how important it is to learn how to take control not only of the direction you are both going, but how you both show up on the journey through life together.

So when I talk about dynamic what do I actually mean.  [Read more...]

Emotional detachment – A hidden danger for couples!

Many couples that come for help tell me that their friends have no idea they are having serious marriage troubles. Yet the problems they face are very common and are today affecting many couples.

For many years most of those couples were having problems, but were not aware of how serious they were, because at that moment in time no one was wanting to get out of the relationship.

For these couples life seemed fine, not perfect, but who’s life is perfect anyway? So they accept the little problems as they work hard to become the best parents and best providers they can be. [Read more...]