Important Life Lesson: What’s more compelling than your fears?

May 26, 2012 By Stephen Hedger Leave a Comment

We all have fears that hold us back, fears that keep us stuck, fears that limit our quality of life? Fears that stop us earning more, or having rewarding relationships, fear that stop us growing.

Are you aware of what you really fear, or have you chosen to bury it?

Most people do all they can to move away from their fears, but without realising their fears then control their lives.

When recently working with a client, I asked him a question. “If I asked you to walk on a plank of wood 1 foot wide, 12 foot long that was 1 foot off the ground, would he do it for twenty british pounds?” [Read more...]

Filed Under: Life Coaching Tagged With: , , , , , , ,

Problem Solving Skills – Creative Problem Solving For Life Challenges

January 3, 2012 By Stephen Hedger Leave a Comment

Wouldn’t it be great, if we never had any problems again?

The reality is not all problems are bad, we need problems to motivate us to action, what’s bad is the way in which we view our problems that keep us stuck, for some they remain stuck for years sometimes for life. What’s needed is effective problem solving skills.

My problem seems impossibe to solve…

You see when individuals come to me for help usually what happened is they have been seeing their problems from only one perspective. That perspective is usually one which makes solving the problem impossible.

For example: Many people are trying to control their outside world so they can feel ok, but the more they try this, the more out of control they feel, because people either reject them, or move away from them. [Read more...]

Filed Under: Life Coaching Tagged With: , , , , , , , , , , , , , , , , ,

Depression: Is Your Relationship The Cause?

December 10, 2011 By Stephen Hedger Leave a Comment

You and your partner are designed by nature to act and work together in a certain way hence the term chemistry usually associated with the automatic feelings a couple experiences when they first meet.

When you first met this is likely to be the reactions you had to each other. You both felt great, and it took little effort, those amazing feelings were automatic. When you were with your partner you felt great about you.

These automatic feelings are proof of natures’ power of attraction in action. It created chemical reactions in you both to feel an intense attraction to each other.

When you feel this way, the drive towards intimacy is very powerful. [Read more...]

Filed Under: Couples coaching, Depression Tagged With: , , , , , , , ,

Couples With Problems Want Fast Results Help And Direction!

November 16, 2011 By Stephen Hedger Leave a Comment

What’s interesting about the couples I see is they really only have to do a few key things to make a massive difference with each other combined with a little nudge from me…

These few key things make up about 80% of what’s really important/critical.

I wonder how your relationship would be different if you knew about these few key things and applied them?

This couple did and this is their result…

…We couldn’t believe that in one two hour session so much could change. My husband learnt what to do when I became upset, he felt important in our relationship for the first time in years and I felt so much safer with him. Stephen also worked on my depression of 9 years in that same session and it just went. I even had a little panic when I tried to get my depression back and couldn’t.

We are so excited about each other and our lives again!

There were a few things that were amazing about this couple. Firstly despite their frustration with each other they were eager to learn. They wanted to fix this but were clear very frustrated with each other.

He had no idea how to make her happy and was giving up, and she was too depressed to respond to any good deed which further renforced to him she could never change and he could never make her happy.

She also repeated the same message to him over and over hoping in vain he would understand her and of course he didn’t.

Now I had a big challenge. I could see they were on the edge and I knew her depression of 9+ years was going to hamper our effort to rebuild the trust in the relationship and with no trust their wasn’t going to be growth.

Of their first two hour session, I had to understand their story and teach them how to understand why it had gone wrong and give them the plan rebuild the trust, understand the importance of meeting each others needs  before igniting the passion and then create goals for the future.

He couldn’t be succesful whilst she was this depressed…

So I had 40 minutes left to rid her of this depression. I told her this was my plan and she agreed to go for it.

After 40 minutes of very fast intensive work she stood standing facing me after a rollercoaster of emotions, tears, shock, laughter, she went through it all. Her pale worried face had now been replaced with a healthy glow and a confident smile.

Seeing the massive change in her I asked her to turn to face her husband, as she turned and look straight at him, in an instant he broke down. I rushed across the room just to check his tears were relief, they were!

The following week

I had a good feeling her change was going to stay by the way she responded to the session however I waited to see them a week later.

They walked in to my session all smiles and upbeat, always a good sign in my world.

She told me that after the session she had experienced minor panic attacks. What was interesting is her attacks were because she was so used to being depressed, when she couldn’t get depressed she felt lost, amazing! Of course this desire to become depressed was short lived and she embraced the new calmer her and so did her husband.

What he did was grab the opportunity to give her what she needed,  through his strength he met his own core needs and hers. She explained how through the changes we had put in place he was becoming far more attractive to her and he felt in a position of power in a caring loving way.

The attraction was returning and the trust had been rebuilt.

  • If this has stuck a cord with you and you would like to find
    out how Stephen can help you please get in touch today.
Filed Under: Couples coaching Tagged With: , , , , , , ,

What Are Your Relationship Patterns?

September 11, 2011 By Stephen Hedger Leave a Comment

We all have patterns of behaviour, these are our habitual patterns of behaviour that come up automatically to cope with our lives.

These patterns are learnt and are our core mechanism to keep us safe. However if they are out of date they could be destroying your life without you knowing.

If you are having problems could destructive patterns be the root cause?

  • Are you aware of yours?
  • Are you aware of your partners?
  • Do you notice patterns in your relationship?
  • Do you notice patterns in your current relationship that are similar to other relationships you have had?
  • Can you or your partner see patterns in each other that reflect your parents relationship behaviours.

Do you feel there are destructive patterns in your relationship or within you?

You see the patterns you have learnt growing up may not be supporting your growth in your life or work,or relationships. The reality of this will be reflected in your life today. If you feel stuck in your life, maybe in a job or in an unhappy relationship you might be running patterns to keep you here or fuel the problem.

For example:

The first pattern to look for is your core driver: It might be to create security, it might be to feel important, it might be to feel love.

Your core driver will create behaviours that reflects your core need. For example as a child a boy might use significance to get what he needs, he might use it to get love from his mother. So he may have become a great student, or be funny to please her, or become naughty because at least it gets her attention.

So as an adult he may run the same pattern, by thinking that if he does an amazing job at work his wife should see him as wonderful just like mum did. However he becomes confused when he doesn’t get the love he expects back.

In fact he feels her pulling away. Just doing a good job at work does not meet her emotional needs and so she becomes distant, or gets upset. In response he becomes angry at her lack of appreciation at how hard he works.

His behaviours to her feel selfish and immature and needy.

If he discovered how significant he could become by understanding what she really needs then they would both be successful through his behaviour and he wold feel happy and successful again and more masculine.

Another example:

A woman could have a desire for certainty, what she learns without knowing is that she can get love through depression. Every time she is feeling well everyone gets on with their lives and she feels lost and alone. When she becomes depressed everyone pays her attention and loves her.

Even though she hates becoming depressed she is certain she can do it and so becomes stuck because it actually meets her core needs, but in destructive ways for her and those she loved.

If she discovers there are ways she can be certain of love through giving she will open up a free and lighter world.

Your patterns?

  • What do you do to meet your needs?
  • What does your partner do to meet their needs?
  • What do you do when you are unhappy?
  • What does your partner do when they are unhappy?
  • What do you do when you feel fearful?
  • What does your partner do when they feel fearful?

Do these behaviours create love, growth and a rich life, or do they cause unhappiness, resentment and a lack of respect?

We all have positive intentions to meet our needs when we act, it just maybe that the behaviours are out of date and are likely to hurt those you say you love.

Including yourself

Filed Under: Relationship Patterns Tagged With: , , , , , , , , ,

Can you explain this…?

September 9, 2011 By Stephen Hedger Leave a Comment

These are just a fraction of the messages that come into my sessions each week, and I just wonder if you can explain how these behaviours are possible, is it temporary madness? Or is there more to it, what do you think?

  • How is it possible for a man to scream out of control at his wife even though he says he loves her?
  • How is it possible for a woman to self harm when she feels scared she won’t be loved?
  • How is it possible for a woman to not say a word when her husband upsets her even if depression becomes her result?
  • How is it possible for a woman to be close to suicide after her partner leaves her?
  • How is it possible for a man to think that being right is more important than saving his marriage?
  • How is it possible for a man to run away from his relationship every time things get tough?
  • How is it possible for a man or a woman to seeminly change personality almost over night?
  • How is it possible for a man to see his wife in pain, yet make her pain all about him?
  • How is it possible for a man to punish his wife and expect her to feel more love for him?
  • How is it possible for a man to complain that he can’t bear his wife shouting at him and if it carries on he will leave, yet when I ask how often this happen he says once a year?
  • How is it possible for a woman to keep nagging knowing that it never works, but keeps on regardless?
  • How is it possible for couple to know their relationship is in trouble, but bury their heads in the sand?
  • How is it possible that woman feel so scared to become vulnerable and feminine?
  • How is it possible when problems happen sad people get sadder, depressed people get more depressed, angry people get more angry, loving people connect with others, fighters find an excuse to fight?
  • How is it possible for a man to come to sessions with me to work on his marriage yet still have an affair that he said he stopped months before?
  • How is it possible for a man to believe that money is the power in his relationship?
  • How is it possible for a woman to become so masculine?
  • How is it possible for a man to be so needy, yet controling?
  • How is it possible for a woman to fear her husband is having an affair yet he has done nothing, but love her for 20 years?

Why is it this way do you know?

The answer is simple these behaviours are learnt from the persons past and are behaviours for the most, based on fear and control. These people are trying to meet their needs, but in ways that will only hurt them.

Typical causes are past heightened emotional experiences and poor role models growing up.

Every person has a different driver and different fear, but these behaviours can be devastating for those people and those that love them.

If you are experiencing these problems then please feel free to get in touch.

Filed Under: How Our Minds Work Tagged With: , , , , , , ,

Who taught YOU how to have a relationship?

September 1, 2011 By Stephen Hedger Leave a Comment

Who do you think taught you to have a relationship? When you consider this, where do your thoughts take you? Was it your parents, the schools, your friends, did you learn what you know through trial and error, what is the answer for you?

When you think back to who taught you, do you think they were really qualified to help you? Did they have a relationship that you would like? Did they know how to help you have a relationship that would be successful?

  • The acid test is to look at the relationship you are in now. Are you really happy?

If your relationship is struggling it may not be yours or your partners fault, it maybe that the model of what equals a successful relationship, that was given to you both as children, may have been the wrong one and you didn’t know.

Of course if this has happened to you, then you may not be aware of this because, whatever you grew up with was normal to you.

So what you went through growing up and the model that was presented to you may not be normal to your partner.

So when the differing “normals” clash problems start to happen and fighting can start.

Examples of what clients have called “normal” and who taught them

  • Someone always has to back down in relationship so to keep the peace I made that someone me. She copied her mother. The result: She spent years resenting her husband and their sex life died.
  • To keep my wife calm, shouting at her works, she might get upset initially, but it stops her. He copied his father. The result: His wife became very depressed, stressed and ill all the time.
  • When I become depressed I get more love. Her depressed mother showed her how to do this. The result: She stayed depressed.
  • If i’m going to give to her, what’s in it for me? Both his parents taught him this. The result: resentment, lack of respect, loss of passion.

This list is potentially massive, but you get the idea.

BUT what is important is where do these thoughts take you. It’s likely that you can see your partners parents in his, or her behaviours. BUT can you see your own if not, ask them see what they say.

Is it time to learn how a relationship really works? Are your parents relationship skills questionable?

A relationship is a life decision, and because you only get one life getting it right is critical, especially if you have children. After all if you have learnt the wrong pattern as parents, you are likely to pass it on to them is this what you really want?

You can learn the truth here today!

The benefits are massive: If you take the time to unlearn what doesn’t work and replace it with what will.

Not only will your relationship last, but the passion will naturally grow again.

Filed Under: Couples coaching Tagged With: , , , , , , ,

Confidence Coaching

June 8, 2011 By Stephen Hedger Leave a Comment

Feeling out of control of your life is a terribly scary place to be. People can feel out of control in so many ways helping them to feel depressed, powerless, worthless they could feel unloved, depressed, anxious.

These feelings all can lead someone to feel unable to make decisions that make sence so they live in a place that helps them to feel stuck.

People can start to feel that whatever they choose they will feel unhappy and so feelings of hopelessness start to take over.

This can happen at work, in relationships, with family in fact in almost any life condition that is import to the person.

How can a person have confidence in their ability to make a decision, if they have a history of bad decisions. Or maybe they think they have done everything right, yet the result has always felt bad for them.

  • Living this way can really knock a persons confidence. [Read more...]
Filed Under: Confidence Coaching Tagged With: , , , , , , ,

Why is it so difficult for couples to fix their relationship problems?

May 24, 2011 By Stephen Hedger Leave a Comment

What I’m going to share today is critical to understand if you want to make lasting changes in your relationship. I have not spoken about this before on this blog so it’s important to understand.

Very few couples do this automatically and this is one of the major factors to why there are so many single parents, broken families, affairs, separations and divorces.

By understanding and helping couples understand what is important to know in their relationship  is one of the key factors to the success in all my relationship clinics.

If you have been following my posts you will have learnt that couples “presenting problems” such as arguments, loss of passion, lack of trust, etc, are not the real problems in a couples relationship. Although with no other logical knowledge this will be their incorrect assumption. [Read more...]

Filed Under: Couples coaching Tagged With: , , , , , , , , , , ,

Listen To The Alarms They Are There To Protect You!

April 13, 2011 By Stephen Hedger Leave a Comment

Too many people ignore the alarms in their relationship and within themselves and end up heading for the rocks. With the right focus this can be avoided but whatever you do, doing nothing is not a good choice and i’ll explain why…

Your mind and body is constantly working to ensure your survival. The problem is most people see the alarm as the problems and try to shut them down.

This is why individuals and couples find themselves in so much trouble.

For example: Arguments: The arguments are the signal (alarm) that something has to change, we can work together to stop the arguments, but the real issue that created the alarm will still be there.

This is why couples end up going round in circles.

Whatever your presenting problem, or alarm you can be 99% sure that that is not the real problem.

Example: I remember being told about advice a counsellor gave to one of my clients. The husband had complained about his wife dramatically over reacting and arguing with him. So the diagnosis was she had anger management issues, his wife believed the diagnosis and became depressed because she had to suppress her true feelings. [Read more...]

Filed Under: Uncategorized Tagged With: , , , , , , ,

Are You Stuck In Your Old Story?

March 26, 2011 By Stephen Hedger Leave a Comment

A young lady came to me this week stuck in her past, she had become depressed because she couldn’t get over how she had been treated by her ex. He had left her for another woman and with no money. Her ex was still with the same woman 2.5 years later and was living a wonderful life and now planning a family.

Meanwhile she was stuck depressed and full of resentment for how he treated her, she wanted to forget him, but felt that she couldn’t.

She was so traumatised by what had happened she had stayed stuck for 2.5 years. Fed up of life always feeling so bad she called me. [Read more...]

Filed Under: Depression Tagged With: , , , , , , ,

Why & How Do We Get Stuck in Destructive Life Patterns?

March 8, 2011 By Stephen Hedger Leave a Comment

The answer is because we are not aware we have created them, and those that are affected end up with an illusion of truth that only creates misery or poor quality lives, lives that have no purpose or fulfillment… This is important to know because it could be happening to you, or someone you love…

Have you ever felt stuck in your life? No matter what you do, did you end up feeling bad, or you feel that something is wrong, but you don’t know how to change it, is this happening to you?

Have you ever thought that the reason you are stuck is because you get some thing good from being in this stuck place. Maybe you have a partner friend or family member who is also stuck.

  • Please note that everyone that is stuck gets something good from being stuck, that’s why they are still there. [Read more...]
Filed Under: Depression Tagged With: , , , , , , ,

Relationship Master Skill SEVEN of SEVEN

February 21, 2011 By Stephen Hedger 1 Comment

Breaking the patterns that don’t work for YOU & YOUR RELATIONSHIP: Many couples across the world are all running patterns that are creating their futures without them knowing. Most people are unaware of these patterns and live their lives which, to them feel normal. The way they think, behave, speak everything is derived from learnt patterns.

These patterns take hold when people are growing and learning at the fastest rate. These changes happen in emotionally charged events and when we are growing up. You have heard the expressing children are like sponges.

Children don’t just take in information they take in everything, and so whatever the world is presenting to them, with no other bench mark to hand, this for them will be their normality.

It is very likely that the children will model their parents behaviours as the way to run their relationships in the future. Boys linking to in the fathers and girls to their mothers. With more and more absent fathers the male role model for children is fast becoming a strong woman designed to cope on her own. [Read more...]

Filed Under: Master Relationships Skills Tagged With: , , , , , , ,

Depression: Relationship Problems

January 9, 2011 By Stephen Hedger 2 Comments

Depression is affecting my relationship: Which came first the chicken or the egg. Relationships problems can cause depression, or relationship problems can be a result of depression.

Having a depression in a relationship can put significant strain on any couple.

So getting help to deal with it is critical: There are many forms of help, but my favorite is to work with the individual and help them understand what they are doing to make depression a possibility.

Plus I help them understand if they are caught in a cycle where they are choosing depression without knowing. This can happen because they are getting something they believe they are missing from their lives, E.G. Attention: Depression can in some cases help them to get significance in the form of sympathy, caring and love which they don’t get when they are well.

How do people do depression?

Sounds like a strange question I know, but the reality is many people suffering from depression are creating behaviours that if those that were not depressed did every day, they would become depressed too.

For example: If anyone practiced all three of these activities they too would become depressed.

  • If you focused on all the problems in your life.
  • If you spoke to yourself in a non caring way. I.E. “I am a awful mother” or “I’m a rubbish husband”.
  • If you spoke slowly, head down, shoulder hunched, arms folded.

If anyone did that for week-after-week they would become depressed too.

Of course depression and the causes can be very complicated, because there are many reason why life might not be the way it should be for the individual suffering. Plus we are chemical beings and so our chemical make up also comes into play.

The bottom line is the more you can do to help yourself through understanding how you work and how the meanings you are giving to your life is creating how you feel. The better armed you are to put depression in reverse.

If you would like more information on how I can help please contact me NOW!.

Filed Under: Depression Tagged With: , , , , , , , ,

A Moment In Time Causes Destruction

December 17, 2010 By Stephen Hedger Leave a Comment

I have many clients come to me with what seems like very confusing problems. They seem to have it all, yet they also seem hell bent on destroying their lives and marriages, but they tell me they no longer want to life to be this way, but still carry on.

To them what they are doing seems normal, but to the outside world everyone can see the pain they are causing themselves and those they say they love.

Maybe you or your partner are experiencing this very thing.

There is of course many reasons why this can happen, but the over riding reason is because the individual does not feel safe and is running a pattern that they have learnt that will give them security again.

This is why victims of abuse struggle so much in later years. Every time they feel unsafe they run the patterns that were designed to cope with a moment in time.

The problem is that very often the pattern they run is out dated.

What’s critical to know is what you or your partner is attempting to get to. It could be love or security.

But they could be trying to get to it through anger, depression, running away, or a contradiction of other core values such as respect or honesty.

All these are responses to a fear that feels very real to them.

A decision about what patterns we use to live our lives usually happen naturally, but when situations are perceived as threatening in some way, it’s this high level of emotion that creates a need to feel safe again fast.

A pattern will be created at this point to cope and be brought into play whenever life creates a situation that feels similar.

In reality what this means is an adult can behave like a child when they don’t feel safe as they run an old pattern to get back to safety or love.
The problem is this old outdated pattern will not work no matter how many times they run the pattern. But because they were not consciously aware they created this pattern, they feel that what they are doing is normal so they relentlessly run the pattern over and over again, slowly destroying everything including themselves.

They can become depressed, angry, guilty, blame others, run away, overly control and behave in many more destructive ways..

Is this happening to you, do others keep telling you to stop what you are doing, but to you it feels normal?

Filed Under: Relationship Advice Tagged With: , , , , , , ,

Invisible Relationship Problems

October 10, 2010 By Stephen Hedger Leave a Comment

Is your partner saying they want your relationship to work, and yet their behaviours suggest the reverse. Now you find yourself on red alert, constantly ready for trouble.

If this is happening to you, your natural response will be to mistrust your partners intentions, and react as if they are trying to hurt you on purpose.

As difficult as this may sound your partner maybe be stuck and in need of your help. Helping someone who seems to be choosing to hurt you, goes against everything you have been taught.

The rules for creating successful relationships are not the same as how we deal with people in the rest of our lives.

For example if someone does something wrong we punish them so they won’t do it again and that is the pattern we have all been taught that gets results… but does it?

In relationships punishment never works. That’s because you are making an assumption that you know what your partner is thinking and you understand why they are behaving in a way that hurts you.

Very often people that are down, depressed, or fearful have no idea why they are reacting or behaving the way they are. So if they don’t know what’s going on with them then you have no chance of understanding them either, so making them wrong or judging them is totally unfair and will get you nowhere.

Just because you can’t see a broken limb or an open wound it does not mean they are not suffering and are as confused as you are with them. So when they are placed under pressure either real or created by themselves, they will react or complain seemingly unreasonably.

Just like the person with a broken limb would complain.

It is very likely that if two people are reacting negatively to each other and have been for sometime then the chance is they are both to a greater or lesser degree in the same distorted place both stuck on red alert looking for problems.

  • If this is where you are, one of you has to get sane first and help your partner get back to the true version of them.

Punishment never works so understand that your partner is complaining, because they are in pain. Rather than punishing them and making things worse, help them with the love you say you have for them.

Filed Under: Relationship problems Tagged With: , , , , , , , , , , , ,

Relationship Advice Index 24/09/2010

September 24, 2010 By Stephen Hedger Leave a Comment

As StephenHedger.com gets bigger it’s sometimes a challenge to find exactly what you are looking for. So for those that have just joined and for those who have been following my post for a while please go below for a snap shot of what is freely available.

Please remember I am always available to answer your questions.

 

Relationship Advice Index

Filed Under: Uncategorized Tagged With: , , , , , , ,

Your State Is Deciding Your Future

September 16, 2010 By Stephen Hedger Leave a Comment

The states you are in from moment-to-moment is what crafts your life and your destiny. Your states create how you experience the world and how others experience you. So understanding your states and how to control them is critical to everyone’s life.

Every decision and behaviour is created from the state you are in at any given moment in time. So if you are in a fear state, or angry state then you would make very different decisions than if you were in a happy or fun state.

  • Different decisions equals different futures

So what state do you spend most of your time in?

You may have discovered that being tough or angry gets people around you to do things and you like that. Or maybe you live in a depressed state because you get more love or sympathy.

Maybe you are in a negative state where you moan about the world, because this is your best way of connecting with others who also like to moan and so what you get back is a connection.

The question is this…

Is the state you are in most of the time going to give you the life you want?

Many people get stuck in certain states because by creating that state in a critical moment in their past they got something they valued which saved them from being hurt.

Maybe they felt more secure, or more loved, or more significant. Whatever their reason for getting stuck in a particular state can cause long-term problems because that person a can fear without knowing going into other states, through fear of being hurt in some way.

Most people have no idea that they are stuck, but if you were to look back at your life what consistent comments did you get from others and how do you feel inside, because there will be clues.

The biggest problem is when someone is stuck in this state, assumes that the roll of this state is to create a balance in their lives, but this is a poor illusion because this state will only be able to LIMIT them and to limit means to block other possibilities.

The result is a tired and unhappy person, because what they value most can never be achieved and so they fight to craft the world around them to fit how their life should be, but they do it from a place of fear, and no decision from that place will give them the lives they truly want.

  • Thankfully there is a solution to this so if you feel this way,
    or are you living with someone like this please get in touch today.
Filed Under: Relationship With Yourself Tagged With: , , , , , , , , ,

Long Distance Relationship Advice

September 5, 2010 By Stephen Hedger 7 Comments

My partner and I have been having a lot of problems. We were together for 4 months and everything was absolutely perfect, everything was going right and we fit well with each other.

Then after the 4 months we were thrown into an unexpected long distance relationship which equals to a few thousand miles between us (17 hours plane journey). Our relationship changed a lot, its now been a year and one month since we started our relationship so 9 months has been long distance and this has been difficult to say the least.

I would say that I have become quite irrational, I am incredibly jealous now but I never was before the long distance. I trust him much less and I can stress a ridiculous amount which leads to getting angry with him for the smallest thing.

I kind of understand my jealousy because I am jealous of any girl that can be near him but I can’t be, that I have to be thousands of miles away and the horrible feeling that something could happen.

I have become a completely different person which he had always been patient about but I could never seem to change. I don’t know if I can ever change my jealousy especially in a long distance relationship, also the problem is that we would have to be in this distance for another few years.

Its been 9 months and the truth is I’ve been finding it absolute hell, I’ve been stressed, I’ve been crying almost everyday, and its horrible. My Partner on the other hand really likes a long distance relationship, hes been understanding because he loves me so much but I can’t seem to do that for him.

I don’t know at all what to do.

Lisa

————————————————–

Dear Lisa

Thank you for your email to me, I really feel for you, this is a horrible place to be.

You enter into a perfect relationship and just as it’s getting going, it’s now been taken away.

Now you are left will all these conflicts inside that are now making you really unhappy. On one hand you know these thoughts are irrational, but every day they’re coming into your mind uninvited.

There are two key areas here that are effecting you.

  • 1. The man you love is thousands of miles away from you, and this is not how your relationship or life should be.
  • 2. Your constant focus on potential problems has taken you to a place of fear, which has generated a version of you that is constantly worried and now becoming depressed.

When your life conditions don’t match how you think things should be, you can become miserable, depressed and in this place of fear you have unconsciously gone on a search to discover what problems this long distance relationship could create for you, for him, and the relationship.

  • What’s happened is you have come up with loads of ways this relationship could hurt you or end.

Your boyfriend who seems to be trying to fix this relationship from thousands of miles away knows how unhappy you are, and is telling you that everything is OK and that a long distance relationship with him is not to be feared.

In fact you believe either through his words or your feelings that he likes the relationship this way. If you also believe that, then there is no end to living hell for you…

…I don’t believe any man that loves his woman wants to be thousands of miles away from her ( if you also share that thought, that could be making your feel worse, however…), I expect he is fearful of you getting so upset that you end the relationship, to escape your own fears, and so he could be playing his own feelings down to protect you.

Something needs to change, because you are making yourself unwell and these behaviours in you could create the thing you fear most and that’s a break up, because you both can‘t see away forward.

At the moment this situation for you equals the possibility of the end of your relationship every day.

The other part that I know is hurting you is that you want to give him love and yet from this place of fear you can’t, and that’s deeply hurting you too.

The bottom line is you feel out of control, not able to do, or be, what you want in a life situation you never saw as perfect for you or ever wanted or asked for.

For you to be happy again a change is needed, and so your focus and the meanings you are giving that focus has to be different for you to be OK.

Lisa I am going to contact you direct, I can tell you what needs to change, but I will have to work with you to make that change happen.

If Lisa is happy to work with me, we will be back to share the results.

Filed Under: Long Distance Relationship, Your Questions Answered Tagged With: , , , , , , , , ,

How To Control Your Emotions

September 3, 2010 By Stephen Hedger Leave a Comment

Do you ever feel out of control of your emotions or feelings? Would you like to know what you have to do to get them, and how to change them.

Would it be better for you if happiness now becomes a choice, would that be a good thing for you to have in your life?

Our emotions are governed by three things that we do.

1. Your focus, or where your mind takes you, or what you think about.
2. You physiology how you stand, sit, walk.
3. How you talk to yourself

So when you look at that list what would a depressed person have to practice every day to become depressed.

How to be depressed

They would focus on all that’s bad in their life, they would have their head looking at the floor, maybe head in their hands, moving slowly, tense shoulders, frowning.

At the same time they would be talking to themselves in a way that hurts them (self abuse), they might say things in an aggressive voice such as “you’re useless, you’re never going to be good enough, you’re fat and ugly”… etc.

They will practice all these three things many times a day until they become really good at them. A person who does this is guaranteed to create what we call depression.

Being aware that you can do this means that you’ll also be able to stop it.

If everyday you focus on all that’s great in your life, or what you can be grateful for, then your focus has started to change. What you will notice is you can’t focus on happy thoughts at the same time as unhappy ones. So if I were you I’d choose happy thoughts, they’re are a much better choice.

Now get active run, dance, walk, do gardening, paint a room, anything, but get your body moving. Your movement will help to release feel good chemicals that also combat depression.

The next is great fun and when you next talk to yourself in an abusive way, change the voice you have been using. If you have ever inhaled helium from a balloon, then you know how ridiculous you sound. Use that voice from now on if you get abusive at yourself, or find a voice that you think is silly, or makes you laugh.

  • Try it now! Say what you normally say to abuse yourself in that new silly voice and what do you notice about how you feel. You may laugh, or want to move away from that voice, either way you have changed that destructive pattern.

If you practice these 3 things then your mood will dramatically change. To start with you it will be an effort because you are so used to things happening to you as you live in reaction to the world out of control of you.

But if you drive a car then learning to do that was once a real effort, that now you don’t even think about, just like this will be, all you have to do is practice, practice, practice.

Stephen Hedger the life & relationship coach on this website offers individuals help where depression and anxiety affects their quality of life. If you would like help please click here

Filed Under: Relationship With Yourself Tagged With: , , , , , , , , ,
« Older Posts