Secrets of a successful marriage

If you are looking for the secret of a successful marriage then the starting point is to understand that building a successful marriage takes skill, understanding and is definitely not for the lazy.

A successful relationship is one that is lasting and passionate. Lasting sexless relationships are not the goal of couples choosing to marry, but unfortunately this is the way they end up.

So what needs to be in place for you both to survive the years of the ups and downs that life throw at you. [Read more...]

How to make him want you back

If you want him to want you back, then you have to understand why you’re not together today. What is it that helped him feel that you were not right for each other?

The number one reason is going to be that he didn’t feel good about himself when he was with you.

The question is why did he leave you?

Most men leave relationships because they don’t feel they can be successful with their partners in the way they want. [Read more...]

Free Relationship Advice: Mini-Relationship Course For Couples

If you and your partner are struggling to get answers to your relationship questions and you are looking for some free help online then this may help you.

Every day I am helping couples from all walks of life with all kinds of problems. From loss of passion to obsessive compulsive behaviours, from poor communication skills to loss of confidence.

I have put together a mini relationship course on critical topics of focus.

This information is FREE and is designed so you can start to understand where to put your energy. When couples hit problems they are not sure what to do, fear takes over and they make matters worse. [Read more...]

Important Life Lesson: What’s more compelling than your fears?

We all have fears that hold us back, fears that keep us stuck, fears that limit our quality of life? Fears that stop us earning more, or having rewarding relationships, fear that stop us growing.

Are you aware of what you really fear, or have you chosen to bury it?

Most people do all they can to move away from their fears, but without realising their fears then control their lives.

When recently working with a client, I asked him a question. “If I asked you to walk on a plank of wood 1 foot wide, 12 foot long that was 1 foot off the ground, would he do it for twenty british pounds?” [Read more...]

He stood tears rolling down his face…

Smiling through his tears, at last he could see there was hope for the future for him and his wife, he felt lighter, free and he could feel within him confidence for his future start to fill his body.

Four hours earlier he thought he understood how his life worked and why it was going wrong. He was shocked to discover he was totally in the dark and happiness for him and his wife was a totally random event.

He discovered there was a way he could be a man in his relationship and in his life. He now knew what he had to do to love and protect all those he cared for, plus he could do all this without fear. [Read more...]

The Most Important Decision of Your Life

Image if you have to make a decision, this decision would affect your whole life, if you got it wrong it would affect those you loved the most, and could affect the way you live. This could also significantly affect your finances. Getting it wrong could also put others in charge of key elements of ­your life meaning you are not free.

Clearly this is a very BIG decision. Now imagine you have no education to know if you are qualified to make this decision and all you have is a gut feeling based on limited experience. [Read more...]

Spreading The Love Video

With so much pain and suffering in the world and with so many people in their own personal pain for many different reasons, any chance for a small break from those troubles is a welcomed break.

When you watch this video below notice what you feel and what you want to do. Giving love is a very powerful way to break down barriers so give love today.

The Miracle Cure for Our Problems

We all want solutions to our problems and today we want them fast. Fast is not always better, but if there is a way to help ourselves now then why wait?

Do you really want to wait for your problems to go away? Most don’t, but what they do makes the problems stay.

There are very powerful ways a person can make their problems stay without knowing.

One is No Action ignore the problem, two is the fear of taking the Wrong Action, just one of these two choices will cause problems, both of these will help the person stay paralyzed for years.

For example a person who has been hurt through relationships creates a wonderful solution, no more relationships! Whilst a relationship can no longer hurt them the lack of love and connection will. [Read more...]

Could This Be Happening To You?

From time to time we can all have doubts that knock our confidence and this is normal. Sometimes our confidence can become so knocked that rebuilding our strength in our ability to create a wonderful future can feel almost impossible. Impossible to the point we feel stuck, paralysed in a life that can just feel wrong.

I want to share a true story of how someone can create an unwinnable life that keeps them paralyzed. So stuck they came to me for help…

This may not reflect what is specifically happening to you. What is important is you know if you are feeling challenged by life there are answers for you.

This lady was totally unaware of what was happening for her, but what she did know was her behaviours were destroying her life. [Read more...]

Who Are You? What is Your Life Purpose?

Do you know? Unless you know who you are, how will you create a “Life Purpose”? Do you know what your life purpose is? Does this suddenly feel important for you to know?

For most when this question is considered they can start to feel uneasy as they start to realise that the days are flicking by faster and faster. They will notice that they have no real direction and the days just happen to them, so they live in reaction to what the world throws at them.

Life is happening all around them, they are part of it, but they are not in control of a direction that has a meaning defined by them – in essence they are out of control.

Most people like to use label to define themselves, I.E. I’m a Doctor, or a Banker, or a House Wife. These are great, but do those labels really define who they are and is that their life purpose? [Read more...]

Does Relationship Coaching Work?

Many couples wonder if coming to relationship coaching sessions will work and is it worth the effort?

  • What if you’ve had years of problems, fighting and going round in circles?
  • What if through all your problems intimacy in your relationship had disappeared years before and is now also just another problem to add to the list.
  • What if you’ve even tried counselling and it hasn’t worked and now it looks like the only option is divorce and the break up of a young family.

With so much certainty that breaking up was their only option, this couple decided to see if relationship coaching could save their family…

After a few sessions this is the email I received from them today!

Subject: Thank You

Stephen

I wanted to write to say thank you. There has been a huge turning point in our relationship. We have both worked really hard at following your advice and I have started to allow myself to get close to D physically. We are taking that side of things really slowly as I have many years’ anxiety to overcome but I finally feel that not only can we have a marriage free of the destructive fighting and power struggles we’ve endured for the past few years but we can also have a marriage with physical as well as emotional intimacy.

We both know that to sustain this will require continued efforts on both our parts but you have given us the tools to work with and that is more than half the battle. From where we were a few months ago – with the house on the market and divorce lawyers consulted – to where we are now feels nothing short of a miracle. We both realise that there is still so much love and so much worth saving. It was just all disguised under fear, anger, resentment, loneliness and feelings of disconnect and hopelessness.

Your skill as a coach is very special. Anyone who has tried traditional counselling and failed (as we had) should definitely try you before throwing in the towel.

With very best wishes

Grace – London

Depression: Is Your Relationship The Cause?

You and your partner are designed by nature to act and work together in a certain way hence the term chemistry usually associated with the automatic feelings a couple experiences when they first meet.

When you first met this is likely to be the reactions you had to each other. You both felt great, and it took little effort, those amazing feelings were automatic. When you were with your partner you felt great about you.

These automatic feelings are proof of natures’ power of attraction in action. It created chemical reactions in you both to feel an intense attraction to each other.

When you feel this way, the drive towards intimacy is very powerful. [Read more...]

Interested Piece in the Guardian – “Therapy stole my boyfriend”

I get news from accross the globe on all issues news regarding relationships, counselling, therapy, coaching and the work carried out by those wanting to help with relationship problems.

I recieved an alert for me to read an article in the Guardian yesterday very interesting…

I would be interested in your thoughts please feel free to comment below.

To read it please  click here and come back to this page with your thoughts.

How to Be Rich!

As a coach I am interested in all areas of improvement from heath to wealth. What I find is how the methods used to help people become financially free and healthier are the same foundational principles that I use to help people create better relationships.

So in principal if you understand one then the foundations are in place to understand them all.

What are the barriers to success

So what are the key areas that will block people from creating wealth and fitness that are totally in line with why couples are blocked from creating successful relationships.

1. Fear

2. Cynicism

3. Laziness

4. Bad Habits

5. Arrogance


1. Fear

Anyone that is experiencing relationship problems is going to be in fear that the future will not be the way they want it to be. This fear creates poor states that disable the person from acting in a way that creates growth for themselves and the relationship. In this place the person can feel disconnected and dislike who they are becoming.

2. Cynicism

Couples can become cynical about their relationship because they feel that over the years they have collected enough proof the relationship is wrong. Of course with two people in fear, feeling disconnected with who they really are, the couple start to feel the relationship has changed from when they first met and they are no longer compatible.

3. Laziness

People become lazy because they can’t see a way forward. They lose motivation when they don’t get the results they want fast. Instead of looking for new answers they keep repeating the old ones, hoping that a new change in their partner will happen. This never works so they stop putting effort in and they become lazy.

4. Bad Habits

Habits get learnt through a persons life and if they are taught how to create relationship by those that are equally lost (their parents), then the foundations are too weak to hold a relationship together. They become their bad habits without knowing and bit by bit they destroy the relationship in their quest to save it.

5. Arrogance

What then happens is the person with years of distorted perceptions of themselves and their relationship think they understand their problems. In reality they are a million miles away from their truth. So they blame everyone else for their problems and think they know best. Most won’t seek help and even if they do they are just going through the motions. What they usually want is for me to change their partner because it’s their fault.

So if you want to be rich in all that life has to offer then overcoming all the above has to be the focus. You see it is easy to find everything that wrong in a relationship and end it anyone can do that, it’s not until a person has had many failed relationships that they start to ask themselves where does the real problem sit.

Many of course chose through fear to not ask this question decide to forget relationships altogether and live life alone. For them it is better to be alone and right, at least that way they are safe.

Of course they are not safe because inside them sits the proof that really they were never enough and they are not loved.

So what is the truth for you? Is now the time to understand and set yourself free?


Meeting Your Partners Needs Are Core Relationship Skills: Are You Up For The Challenge?

The task is to find 5 things per day you love about your partner for just 21 days. Write it down every day and present your “Love List” to your partner on the 22nd day. How you present your “Love List” after 21 days it is up to you. For those of you on your own find 5 things you love about your closest friend.

Most couples and especially those having problems spend a lot of time focused on everything that’s wrong with their relationship. This exercise creates a very different focus and result in the state of the couple.

Of course it is important that your loved ones know how much you love them, but the shift with your happiness as a result of this “GIVING” exercise is the critical factor. The real key to happiness is giving to those you love.

21 days from now the world you live in could feel very different and you may have created a very different pattern in your relationship.

Sign up below (it’s FREE) and you will be sent a email reminder every day for just 21 days… Starting Today!

Surviving a relationship break up

If you are going through a relationship break up, or you are struggling to get over a relationship, even though many months have past, it’s very likely that you will be running the same questions, thoughts or movies in your mind over and over in your head.

You might wake in the morning and just for a split second you forget what’s happened and then the horror reveals itself.

You go through the day determined it will get better, but everything seems to remind you of your ex, pulling you back to the how’s and why’s, the confusions and fears.

Some of my clients that have or are going through such traumatic times will all react differently, some get angry, some get depressed, some escape inside themselves, some leave the country. Some look for love from friends and family, some redecorate, some buy new clothes, some re-style their hair.

But whatever they do nothing seems to work! The pain doesn’t go!

You see these people are running patterns that they think will keep them safe through their pain, but it’s doesn’t work.

Many say time is a healer, but unless the individual learns from what’s happened, all time will achieve is a harder, bitter version of them ready for the next bout of pain.

Time will only heal if you know what to do with that time.

You see, break ups are usually full of negative emotional states, creating lack of confidence, self doubt, stress, depression, anger, revenge, hatred etc…

All those feelings are based on one thing… FEAR.

  • Fear of not being enough
  • Fear of not being loved

If all that comes out of a break up is a tougher you, or a depressed, or angry you then this is FEAR at play here too.

The goal in life is to remove your FEARS only then will you be truly free.

FEARS are powerful, they will create states within you that stop you living the life you were born to live. FEARS change the way you behave and so they will redesign your future if you don’t learn how to take control of them.

Fears also shut down the internal mechanisms designed to keep you safe long term. FEARS are designed to get you out of danger fast. But when you are in bed at night you are not in danger the only thing to fear is your own mind, out of control torturing you all over again.

So is fear your enemy? No the fears are designed to help you to change what you are doing and what you are thinking.

The problem is most people don’t know what to change and how to change and that’s why they stay stuck.

If you need help please get in touch because there is a way to a new freedom, confidence for you if you want it. This is not about changing you, it’s about reclaiming the real you, the wonderful you that sits inside trapped!

Is it time to… free that person within you now?!

MP3 Hypnosis Downloads For Home Use

If you have ever considered hypnosis and wondered what it is like? Would you like to try it in the privacy of your own home? This could be a great introduction and very low cost way to explore what it can do for you. This company is highly professional and has created a vast selection of MP3 Hypnosis downloads below designed to help you with many common problems. As you know I rarely promote others on this site, but this is a company I am delighted to share with you my valued reader.

Please feel free to check out the links below and explore what could make a difference in your life today. To your success, Stephen Hedger

MP3 Hypnotism sessions
Addiction Help
Beat Cannabis Dependence
Overcome Chocolate Addiction
Drink Less Coffee
Stop Using Smokeless Tobacco
Moderate Drinking
Diminish Alcohol Abuse
Shopaholic?
Prevent Alcohol Relapse
Stop Drinking Symptoms
Beat Gambling
Obsessive Thinking
Addiction to Porn?
Compulsive Masturbating
Stop Obsessive Cleaning
Stop Obsessive Checking
Internet Addiction
Kleptomania
Gaming Addiction
No More Adrenaline!
Overcome Hoarding Syndrome
Heroin Addiction Treatment
Anti Aging
Facelift - No Surgery
Age with Zest
Live Longer
Cope with Hair Loss
Fear of Aging
Bad Habits
Healthy Lips
No More Sucking
Stop Picking Your Nose
How to Stop Scratching
Stop Nail Biting
Compulsive Hair Pulling
Healthy Skin
Eyelash Pulling
Control Wine Drinking
Think About What You Buy
Bad Habits
Cancer Treatment
Clinical Hypnotherapy
Troubled Childhood
Stuttering Therapy
Wake to a Dry Bed
Repeating Nightmare
Hyper-Sensitivity to Noise
Body Dysmorphia Complex
Gag Reflex
Manage Hyperactivity
Stop Harming Yourself
Disfigured?
Escape the Cult
Communication Skills
Assertiveness Training
Saying No
Conversation Starter
Stop Cursing
Filling Nervous Silences
Over-Defensive?
Assert Yourself
Stop Apologizing
Stop Gossiping
Speak Out!
Stop Arguing
Talk with Tact
Stop Complaining
Handling the Critic
Be Funnier
Say What you Think
Meeting People Made Easy
Active Listening
Can't Stop Lying?
Depression Treatment
Coming Off Depression Drugs
Depressed Husband
Depressed Wife
Depression
Difficult People
Critics
Angry Bullies
The Gossip
Relationship Control Freaks
Defend against Guilt
Dealing with the Moody Type
Drawing out Shy People
Know It Alls
Repel Verbal Attacks
Emotional Intelligence
Forgive
Don't be Embarrassed
Impulse Control
Increase Happiness
Get Over Old Issues
Envy
Emotional Stability
Be Less Irritable
Let Frustration Go
Forgive Yourself
Birthday Depression
Increase Emotional Intelligence
Greed
Express Your Feelings
Anger Management
Dealing with Guilt
Overcome Jealousy
Reduce Road Rage
Improve Your Mood
Enjoy Life
No Regrets
Seize The Day
Life and Soul
Experiment A Little!
Your Life's Meaning
Discover Your Passion
Saying Yes
Travel the World
Live In The Moment
Add More Fun
Fears and Phobias
Stage Nerves
Eat Out Comfortably
Performance Anxiety Musicians
Agoraphobia
Fear of Failure
Stop Panic Attacks
Fear of Flying
Fear of Elevators
Unfamiliar Surroundings
Fear of Dentists
Overcome Fear & Anxiety
Fear of Heights
Driving Test
Exam Nerves
Cure Bird Phobia
Overcome Fear of Hospitals
Cure Fear of Needles
Cure Spider Phobia
Fear of Driving
Fear of Success
Cure Snake Phobia
Driving over Bridges
Water Phobia
Afraid of the Dark
Enclosed Spaces
Wedding Anxiety
Can't Perform?
Death Phobia
Overcoming Claustrophobia
Relax with Dogs
Emetophobia
Fear of Others Vomit
Fear of the Phone
Relax with a Changing Life
Fear of Going Crazy
Heart Panic
Fear of General Anesthesia
Overcome Fear of Technology
Anxious in Crowds?
MD Anxiety
Terrorist Phobia
Cancerophobia
Fear of Violence
No Money Fear?
Fear of Having Photographs Taken
Scared Passenger?
Fun With Hypnosis
Hypno-Ski
Ocean Ride
Magic Carpet
Ride in a Space Ship
Learn Human History
Fly to Cloud Nine
Good Memories
Treasure Hunt Hypnosis
Grief Loss
Lost Contact
Leaving Home
Putting Parent in Nursing Home
Child Loss Grief
Overcome Pet Death Grief
Death of a Parent
Relax at Funerals
Health Issues
Healing Power
Get Rid of Migraines
Tension Headaches
Irritable Bowel Syndrome
Get Rid of Warts
Stop Grinding your Teeth
Hangover Cure
Lower Blood Pressure
PMS
Great Posture
Treat Tinnitus
Improve Circulation
Excessive Sweating
Fear of Surgery
Natural Healing
Change of Life
Cure Hayfever
Facial Tics
Skin Condition
Chronic Fatigue
Breathe Easier
Terminall Ill Care
Jet Lag
MRI Scan Nerves
Travel Sickness
Managing Diabetes
Cure Reynauds Disease
Relieving Constipation
Ease Multiple Sclerosis Symptoms
Stop Squeezing Spots
Stop Essential Tremor
Increase Infection Resistance
Psoriasis Soother
Remember Your Pills
Stop Cracking Your Knuckles
Hives Treatment
Care For Yourself
Chronically Ill
Teeth Clean Habit
Muscle Spasm Treatment
Endometriosis Natural Treatment
Natural Herpes Treatment
Having To Be Near a Bathroom
Overcoming Hypochondria
Paruresis
Restless Legs Relief
Healthy Eating
Gain Weight
8 Glasses a Day
Stop Drinking Soda
Reduce Salt
Eat Smaller Meals
Overcome Anorexia
Enjoy Eating Fruit and Veg
Bulimia
Hypnosis Packs
Spend Less
Hypnotherapists
Dental Anaesthesia
Hand Numbness
Your Hand Lifts!
Arm Catalepsy
Confident Hypnotherapist
Increase Hypnosis Skills
Dealing with Resistance
Writing without Thinking
Alter Time
Learn About Hypnosis Induction
Interpersonal Skills
Stay Calm with THAT Person
Your Needs First
Stop Judging By Appearances
Criticizers
Don't Take it Personally
No Grudges
How to Accept Compliments
Quick Rapport
Negative People
Look Happier
Stay in Contact
Approaching Women
Be Popular
Speed Dating - Men
Speed Dating - Women
Socially Integrated
Bad First Impression
Make More Contacts
Importance of Eye Contact
Increase Charisma
Tricky Relatives
Woo your Partner
Saying Sorry
I'm OK, You're OK
Be a Better Friend
Setting Boundaries
Fear of Confrontation
Calm with Authority
Job Skills
Stop Crying at Work
Interview Anxiety
Public Speaking Confidence
Making Decisions
How to Ask for a Raise
Meeting Nerves?
Bad Boss?
Call with Confidence
Time Management
Starting New Job
Lead from the Front
Don't Be Late
Quicker on the Keyboard
Return to Work
Complete Your Goals
Persuader
Team Player
Work Those Papers!
Which Career?
Remember the Details
Sell More
Job Searching Optimism
Meeting Deadlines
Losing Your Job
Addicted to Work?
Being Bullied?
Learning Help
Speaking Foreign Languages
Exam Preparation
Improve Learning
Learn an Instrument
Recall Names
Back to School
Retain Read Information
Read and Retain
Spell Well
Focus in Class
Motivation Inspiration
Self Motivation Booster
Achieve Your Potential
Motivation At Work
Promoting Yourself
Drive to Succeed
Business Promotion Motivation
Expect The Best
Be An Entrepreneur
Big Ideas
Beat Failure
Energy Booster
Relief from Pain
Arthritis
Pain Management
Lessen Pain
Hip Pain
Relieve Knee Pain
Phantom Pain
Fibromyalgia Pain
Myofascial Pain
TMJ Pain Hypnosis
Neuropathic Pain Treatment
Parenting Skills
Worry Less About Your Children
Enjoy Motherhood
Lone Parent?
Patient Parent
New Dad
Not Your Parents
Assertive Parenting
Dealing with an Empty Nest
Parents - Feel Guilty?
Living with Teenagers
Over-Protective Parents
Your Family as a Team
Crying Baby
Self Improvement
Overcome Learned Helplessness
Personal Improvement
Clean the House Happily
Release Creativity
Increase Sympathy
Confident Retirement
Expand Your Comfort Zone
Dealing with Uncertainty
Single Person Household
Home Improvement Motivation
Develop Your Character
Introvert to Extrovert
Fear of Being Alone
Lighten Up
Always Losing Things?
Personal Finance
Rich Thinking
Money Saver
Trade Calmly
Charge What You're Worth
Relax About Cash
Affluenza
Personal Fitness
Exercise Motivation
Go to the Gym!
Get On Your Feet!
Personal Productivity
Get Out Your Own Way
Less Television
Stick to Your Guns
Beat Laziness
Get Moving!
Improving Concentration and Focus
Creativity Booster
Overcoming Procrastination
Organize!
Persevere!
Increase Self Discipline
Reach Your Goals
Keep on Track
Get Published
Obstacles Into Opportunity
Writing Songs
More Books
Write A Book
Just Do It!
Increase Your Productivity
Writing Unblocker
Personal Skills
Develop Optimism
What People Think
Perfectionistic?
Patience, Patience
Know Yourself
Stop Being Picky
Dress Well
Be Less Passive
Best Man Speech
Boost Willpower
Inner Power
More Manly
Be Luckier
Be More Intuitive
Increase Emotional Resilience
Improve Tolerance
The Gratitude Attitude
Personally Courageous
Keep Going!
Play More
Best in Others
Fewer Material Things
Be More Flexible
Improve Your Appearance
Positive Attitude
Be Responsible
Negotiation Training
Keeping Secrets and Promises
Cool Head
Pregnancy Childbirth
Reduce Morning Sickness Symptoms
Infertility
Enjoy Breastfeeding
Pregnant and Proud
After Losing a Baby
Connect with Baby
Depressed After Baby?
Quit Smoking
Quit Smoking - Stay Stopped
Relationships
Feel Attractive Now
Other Peoples' Fault?
Independence in Relationships
Insecurity in Relationships
Fear of Commitment
Spark Your Relationship
Get Over a Relationship
Unreturned Love
Get Over Divorce
Ending a Relationship
Love Others Happily
Hurt Before?
Newly Single?
Save Your Marriage
One Partner Only!
Abusive Relationships
Stop Choosing Mr Wrong
Survive Infidelity
Fear of Abandonment
Recover Your Trust
Adopted?
Stop Being Unfaithful
Siblings Fighting
Let Divorce Go
Approve Yourself
Friendship's End
You and Your Mum
Be More Emotionally Intimate
Love Your Partner's Faults
Enjoy Family Gatherings
Fear of Rejection
Relaxation
Breathing Technique
After Work Relaxation
A Healthy Rest
The Four Seasons
A Warm Place
The Island
Meditate and Relax
Quick Self Hypnosis
Crystal Ball
House of Deep Rest
Meditation Hypnosis
Massage
Tranquil Mind
Go Into Hypnosis
Power Nap
Beach Relaxation
Relax with the Trees
Meadow Relaxation
Vacation Mindset
Mountain Hike
Relax!
Personal Development
Building Self Confidence
Confidence Builder 2
Dealing with Peer Pressure
Learn with Confidence
Believe in Yourself
Enjoy Dancing
Teach with Confidence
Dating Confidence
Relax with Men you Like
Good-Looking Women
Flirt With Confidence
Self Esteem
Building Self Esteem
Overcome Insecurity
Cure Self Hate
How to Accept Yourself
Inferiority Complex
Stop Blaming Yourself
Stop Self Pity
You're Smarter Than That
Find Who Your Really Are
Relationship Self-Respect
Sexual Problems
Shy when Naked
Sexual Enhancement - Male
Sexual Enhancement - Female
Enhance Female Libido
Enhance Male Libido
Problems Ejaculating?
Losing Virginity
Anxiety about Sex
Stop Premature Ejaculation
Cure Impotence
Make Sex Easier - Women
Sex Compulsion
Sleep Problems
Snoring
Wake Up Quickly
Insomnia Cure
Stop Sleepwalking
Get to sleep
Drift off to Sleep
Dreaming of Sleep
Deep Sleep of Kids
Go Back to Sleep
Early to Bed
Talking in your Sleep
Social Anxiety
Be Yourself Socially
Overcoming Shyness
Cool Down Blushing
Self Conscious
Nervous Laughter
Uncomfortable Silences
Stop Nervous Coughing
Hot Flushes
Speaking in Groups
Be More Social
Social Phobia
Hypnosis for Sport
Mental Toughness
Fast off the Blocks
Golf - Playing Hazards
Tee Off with Confidence
Putting
Super Swing
Think like a Winner
Pre-Game Nerves
Tennis Serve
Heal Sports Injury
Martial Arts
Ten Pin Pro
Keep Running
Karate Timing
Perfect Freethrows
Run That Half Marathon
Taking Penalties
Get Focused
Archery In The Zone
Play Better Snooker
Stress Management
Awaiting Results Worry
Midlife Worries
Break down
Relieve Stress and Tension
Stress Management Training
Stress-Less
Beat Burnout
Life After Work
Declutter Yourself
Overcome Overwhelm
Carer Stress
Failed Your Exams?
Bankrupt? Bounce Back!
Reduce Time Pressure
Get Out That Trap!
Moving House Stress
Neighbor Problems
Working Mother Stress
Thinking Skills
Stop Negative Thoughts
Do you Worry a Lot?
Think More Positively
Think The Best
Stop Comparing Yourself
Stop Magical Thinking
Decide Now!
Dealing With Disappointment
Creative Thinking Strategy
Improve Objectivity
Overcome Rumination
Overcome Paranoia
Weight Loss
Perfect Your Body
Weight Loss - Eat Healthy
Eat Slow
Think Yourself Thin
Super Slim Me
Stop TV Eating
Emotional Eating
Boredom Eating
Stop Binge Eating
Sweet Tooth
Healthy Food
Stop Comfort Eating
No More Fast Food
Weight Loss Motivation
Stop Snacking
Keeping Weight Off
Low Carb Diet Mindset
Stop Night Eating

Meeting a Mans Basic Needs

Yesterday we looked at how men can meet a womans basic needs, today we are going to discover how a woman can meet a man needs in a relationship.

I must stress that everyone is different and this is just a start, but on the whole if you can make a start in this direction you will be making good progress.

Meeting a Mans Basic Needs

  • A man needs to know her love for him is unconditional, he needs to know that he is loved whatever mood he is in. The love you give him needs to be like the love of a child, so that even if he has done something wrong he still feels that love from her.
  • Men love to be surprised in the ways you show your love and especially if you do this sexually. If a man knows you are planning a sexual adventure for him and you feel free enough with him to show your darker side he will feel great inside and attach that great feeling to you. (… I saw the humor too :-) ).
  • He needs to feel he is important as a man in the relationship. Discover ways to help him feel that his masculine presence is important to you in the relationship. Let him know that he does good job as a partner, provider, father he needs to know he is pleasing you. (CRITICAL)
  • Discover what he needs that equals love to him, and then give that love. It could be your smiling face, a regular touch especially in public, it could be making his favorite meal, or of course planning sex.
  • If she then commits to meeting all his needs above whilst showing a desire to give more to him and working with him towards their chosen goal.
  • If she like him commits to meeting his needs in the way that feel important to him without trading for something in return and both people are doing this. A trusting passionate relationship starts to grow.

You see if you can trust your partner to give you want you need in the way you want it, you would never have a need to go elsewhere to feel good again.

If you feel that you cannot, or don’t want to give to him in the way he needs, the question is why? Of course I will be delighted to help.

If you feel like commenting your thoughts would be valued. Comments below!

7 Ways To Create A Better Relationship

We all want a better relationship so what has to happen for that to be a possibility. Let’s make the assumption that better equals lasting and passionate.

1. Get addicted to meeting your partners needs.

One of the biggest relationship killers is a persons needs not being met by the relationship. The couple will start to notice that the relationship no longer meets their needs and assume the relationship is the wrong one.

2. Live true to your own values.

Anyone who has the inability to live true to their own values will be in conflict with themselves. This changes that persons behaviours and stops them being the person they are designed to be. If you feel that you or your partner have changed in some way this can the reason.

3. Make sure you have the right polarity (+-) in your relationship.

Women can get very strong if they don’t get what they need from a relationship, this means the man will usually becomes weak, or he may bully especially when she gets upset. Neither is attractive and results in the woman disconnecting with her true self. This means that intimacy can become a problem in the relationship. The man will also start to feel he can never please his partner so he will either stay and get weaker (boy like) or he will leave the relationship to re-connect with his masculine self again.

4. Never make your partner wrong or judge them.

Nobody is qualified to judge anyone else, you would have to be that person to understand why they do what they do. YOU are the only person you are qualified to judge. So if you want to communicate anything, communicate how you feel when they act in ways you don’t like.

5. Never punish your partner.

One of the key goals in any relationship is to help your partner feel great about themselves and attach all those wonderful feelings to you. If you punish your partner what happens is they attach bad feeling to you and this over time takes it’s toll.

6. Create a future that exciting

Many couples seem to have no real plan for their future together, they may have plans for their careers, but the reason they are together gets lost. What is the purpose of your relationship? What is your own life purpose and passion?

7. We all want to be with amazing people and I know many of you are disappointed with your partner and your relationship.

If you want an amazing partner in your life then the best route to it, is to become an amazing partner yourself first. That amazing you will help you to no longer fear the world, and from that place you will be in a place to GIVE. GIVING is the life blood of any relationship. People that are fearful usually take from a relationship and so the relationship becomes one that trades to meet the needs of the individual.

This is not romantic, or loving in any way so it’s little wonder that trading relationships are not passionate. People who trade in relationships are disconnected to their own values because they fear something.

  • Please feel free to add your own thoughts to this list…

Relationship Break Up Ruined My life

When two people make a promise to love each other forever, and in many cases for better or for worse, the shock of a break up is like being hit by a train and plunged into darkness.

Even those that know the relationship has not been working are totally devastated when reality strikes and their partner just gives up and leaves.

You still love them, but you hate them too, you want them back, but you don’t.

The future you had hoped for is ripped from you, and you are plunged into massive uncertainty that is so scary that you can feel a shift in you, you didn’t think was humanly possible.

Of course everyone reacts differently, but these are just some of the powerful emotions that a break up causes, add children into the mix and the fall out can be massively magnified, although children can help to keep the sanity as their survival becomes more critical than your own. [Read more...]