Marriage Tip One: Be Aware That Your Mind Will Grow Whatever You Feed It?

Whatever you feed your mind will come true. You will become what you think most about. This law is universal and in relationships it’s very obvious to see.

Follow the words below and see how you can
relate this to your life and relationship.

When a couple first meets and they share that powerful magnetic attraction for each other. What they are going to be focused on is what’s so great about their new lover.

They can daydream about all the great qualities their new lover has, they feel excited and full of anticipation, the world looks brighter and more exciting and it’s not long before they run around telling their family and friends how amazing their new lover is. [Read more...]

Life Secrets: Relationships, Money, Health

If you knew there were simple steps to becoming successful in the areas of life that are important to you wouldn’t you want to know what those steps were?

Within every person that comes for help I am looking for ways in which I can help them discover their strengths. Powerful parts of themselves they have hidden without knowing.

I believe there is a key to everyones inner strength something that will create the desire within them to take action and to claim the life that will equal fulfillment for them.

We all have strengths and yet months or years of battling with life, careers, relationships, children and even ourselves can wear us down.   [Read more...]

Understanding what men want

Yes men have needs too and if she can learn to understand what he needs he will feel great about himself and attach that great feeling to her. So below is an outline of what he wants/needs. Of course every man is different and so try out some of the suggestions below and see what reaction you get.

He wants to know he can please her. This is a primary driver in most men and is a significant source of pain if he feels can’t. If she’s not happy he will be in pain.

He wants her to give him feedback. If you don’t tell a man when he’s done well he will assume his actions haven’t worked and he will never do it again. [Read more...]

Understanding men in relationships

What is a man designed to do? He is designed to be physically strong make firm decisions, breakthrough challenges and take action to solve or fix problems.

When he is in this space he feels great about himself and ironically this is what many women want their men to be like.

You see many women are surprised in my couples session when we discuss how our needs are met.

Women in relationship crisis will have needs missing. They feel the trust has gone and they usually feel less certain about their future. [Read more...]

ME ME ME – BLAME BLAME BLAME

As soon as the relationship becomes all about “ME” the relationship is over. As soon as the person is pointing the finger at their partner blaming them for all the problems because of what they are not getting, it’s all over. You may still be together in a house, but you are migrating towards problems.

  • FACT- If a relationship is not growing it’s dying.

You see a relationship is about ‘giving’ not ‘taking’ when a couple consistently gives to each other in the way they need the relationship will grow. If they constantly take naturally the relationship will become empty and so dies. [Read more...]

Signs of an Amazing Man!

For all couples that come to me for help there seems to be a confusion surrounding the roles of men and women in relationships.

Of course it’s not for me to tell couples what to do and how to live their lives, but there are some core behaviours that when in place make a significant difference.

One of the most successful behaviours is helping the man to feel like he is the security in the relationship. Women want this and so do the men. But their is confusion as to what secuity actually means and this causes problems. For example: Many men see their role is to create money and this is the fix for creating security.  The money makes him feel like a man.

Whilst on some level this is true, the money is a security it’s actually a weak substitute for what she really wants.

Some men feel that because he told her he loved her last year, she should know he does. He says, “you know I love you don’t you!?”

You see his version of security and hers is totally different. This is why problems are so common.

One of the things she wants is this: At the point she is in emotional pain and fearful of the future she can turn to him for love and certainty in the way she wants.

Most men struggle with this because of the way she presents her pain, this could be shouting, moaning, pulling love away.

In reaction to this men get upset. In other words become emotional. At the moment he does this she sees his fear and she has to get strong to look her and some women end up looking after him.

This creates fear for her because now she is the strength in the relationship and this disconnects her and so their intimacy dies.

When I ask men to love her through the pain she is in [I teach men how to do this – there is a specific way it needs to be done] his normal reaction is to ask, so what her role? What is she going to do for me?

He has now shown me that he wants to create a trade. Trading in relationships is guaranteed to kill intimacy the last thing he wants.

The sign of an amazing man in a relationship is one that does not feel the need to judge his partners reactions, what he focuses on is the pain she is in and he loves her through her pain thus becoming her security.

What this does is ignites the energy back into the relationship. She feels safe to become herself again and her desire to give to her man becomes massive and automatic.

BUT to give, especially intimately she has to feel safe. When a man becomes this security for her, he becomes that amazing man she saw in him when they first met.

The man she always hoped he would be!

What Has to Happen for YOU to Love YOU?

Is loving YOU something you find easy, or is it selfish and self-indulgent? What is the real cost of getting this wrong?

One of these answers causes people real problems for themselves, their relationships and their children. As you skip through this post you will start to understand why!

In fact one of these answers actually expands further than just love it expands to the way they meet their core values. In other words they don’t see the value in themselves.

The only way they feel they create the value in themselves is through giving to others.

Only when they get a reaction from others will they feel their value in this world, as you read on you’ll notice this causes a them an inner conflict because this behaviour is a contradiction of their beliefs.

If they ever feel they are not valued from anyone this will hit them hard because they already feel that’s true!

They find it hard to have a good time on their own and so keep busy, or spend time with others. They are on a constant search to feel good through the validation of others. [Read more...]

Relationship Advice For Women

For many women in relationships getting through to their partner can feel like really hard work. They can’t believe he can be so ignorant to her needs and feelings. To her his lack of care can start to become proof of a lack of love….

Communication is usually a struggle and getting him to understand you can feel impossible. You may have talked when you first met, but today getting him to open up feels impossible…

The challenge for women is as soon as they feel they can’t communicate effectively with their partners they can feel lonely, isolated and very low. Some can feel disconnected with who they want to be and start to dislike who they are becoming. Depression is very possible in this place if this goes on for long enough.

To deal with her feelings in this place she has to get strong inside to cope with his lack of understanding of her emotional needs. This means for many she has to create a more masculine version of herself.

She does this to keep safe, she knows she can’t rely on him to meet her needs and keep her safe, so she takes on this masculine role of protector of herself.

She doesn’t want to be in this place for many reasons. The emotional protection she creates results in her no longer finding her partner sexually attractive. So she will block any desire for intimacy.

So as she pulls away from him to protect herself, he in response will be doing the same.

This can cause real problems for the couple.

He can start to feel that he cannot make her happy. Many men feel they cannot ever please their partners and when they try to fix her problems she become angrier. This stops him trying to fix her problems.

This cycle can get worse the more men feel they can’t win the more women pull away.

Can you relate to this situation? Do you feel out of control of your relationship?

If so get in touch now…

Important: Men and women speak a very different language and this will and does create confusion, it’s not that he doesn’t care it simply that he doesn’t understand how you feel because he is not female.

Soon as he knows what to do to become successful again he will want to grasp the opportunity with both hands.

  • If you are in this place PLEASE TAKE ACTION IT WILL NOT GO AWAY!

Effective Communication Skills in Relationships

What are the meanings behind your partner words? Many of us react to our partner words without stopping to think, what did they really mean?

Listening is one of the most critical parts of communication, but in personal relationships the emotions are usually high and we can react before we think and before you know it we have a war on our hands.

One of the biggest complaints I hear in relationships is he or she doesn’t understand me.

So when your partner is speaking with you next, take your time to listen to their words.  Our natural response is to put our own meanings to their words, but of course by doing this you’ll miss their point totally. This can cause conflict.

Because men and women communicate so differently and emotions can run high it is critical to understand each others true meanings behind their words.

So ask them what they meant and see if your initial reaction was going to be the right one.

I run this in sessions and couples are generally shocked at how wrong they are when the meaning behind each others words are explored.

Depression: Is Your Relationship The Cause?

You and your partner are designed by nature to act and work together in a certain way hence the term chemistry usually associated with the automatic feelings a couple experiences when they first meet.

When you first met this is likely to be the reactions you had to each other. You both felt great, and it took little effort, those amazing feelings were automatic. When you were with your partner you felt great about you.

These automatic feelings are proof of natures’ power of attraction in action. It created chemical reactions in you both to feel an intense attraction to each other.

When you feel this way, the drive towards intimacy is very powerful. [Read more...]

50 + Problems in Relationships

Below is a list of 50+ problems in relationships some of the questions/confusions I receive surrounding relationships. As I have been collecting this list I was wondering what you wanted to read about. Please either leave a comment below or send your request maybe with your own question to my contact page. Please use the title: Problems in relationships.

    1. Overcoming Insecurity in Relationships
    2. Why Low Self Esteem Causes Problems in Relationships
    3. Controlling & Abusive Relationships
    4. Financial decision making in relationships
    5. Violence in Relationships
    6. Games in relationships
    7. Happiness in Relationships
    8. Unhappiness in Relationships
    9. Self Esteem in Relationships
    10. Being overbearing & possessive in relationships
    11. Laws Of Attraction In Relationships
    12. Stress in Relationships
    13. Establishing Healthy Boundaries In Relationships
    14. Being present in relationship
    15. Playful Communication in Relationships
    16. The Forbidden Fruit in Relationships
    17. Empathy In Relationships
    18. Power control and individuality issues in relationships
    19. Why do Women cheat in Relationships
    20. Verbal Abuse in relationships
    21. Controlling Anger in Relationships
    22. Sex In Relationships
    23. Why do people cheat in relationships
    24. Cheating in Relationships
    25. Insecurity In Relationships
    26. 4 Possessive/Jealous Men in Relationships
    27. The 10 biggest mistakes men make in relationships
    28. Why Do Some Men Get Scared in Relationships
    29. White Lies In Relationships
    30. Increase Chemistry in Relationships
    31. Are You Insecure In Relationships
    32. Longevity in Relationships
    33. Cheating in Relationships
    34. Being Honest In Relationships
    35. Dishonesty in Relationships
    36. Women more likely to stray in relationships
    37. Resentment In Relationships
    38. Playing the Blame Game in Relationships
    39. Jealousy in Relationships
    40. Dealing with breakups in relationships
    41. Finding Balance in Relationships
    42. Communication in Relationships
    43. Does Age Matter in Relationships
    44. Are You Lazy In Relationships
    45. Emotional Intelligence in Relationships
    46. Strength in Relationships
    47. Abuse in Relationships
    48. Trust Issues in Relationships
    49. How to Resolve Conflicts in Your Relationships
    50. Commitment Issues in Relationships
    51. Romance Advice: Competition In Relationships
    52. Symptoms of codependent behavior in relationships

No.1 Relationship Tip For Men

Many men come in to sessions with a great head for business and more than a little lost when it comes to relationships. Some men come in hurt at how their partners have treated them, some come looking for fairness, some come looking for security, love some come wanting consistency from her.

In business the one thing that makes a business great is knowing your customer. If you know your customer, how they think what they want, and what will help them to feel in the right place to buy from you then chances are, you will win.

In relationships why not make understand your wife or girlfriend your mission too, she is far more important than any job?

No.1 Relationship Tip For Men: Don’t speak, make loving eye contact with her and just listen.

Make it your mission to understand her, listen to her without speaking. Initially ask her for whats been troubling her and then shut up and let her speak.

Your mission is to understand what you could do that would help her feel great about herself. The way she thinks and speaks is very different to you so take your time to listen to what she really means when she speaks. If she is quiet the chances are she’s not happy.

Get present with her eye-to-eye contact and get to know her again.

Most important is to take your mind off what you are getting and focus on what she needs and do this consistently.

If she gets upset love her through it, and make firm commitments, such as I will always love you, I will love you forever, I will never let you go.

She needs to know she is safe to have a relationship for life with you.

If she gets upset and calls you names don’t runaway she will see you as a boy and that means your sex life will go. If she gets upset don’t argue or defend, she will see another female within you and that mean your sex life will go.

If you fail this too many times she might go…


Why Relationships Breakdown Really?

One of the major problems I see in relationships in trouble is their refusal to give to their partner just in case they don’t get back what they need.

The translation is this: “I expect more from you than I am prepared to give, just incase I don’t get the love I need from you.”

This pulling love away to protect themselves is very common, but has zero chance of working, if keeping the relationship is the goal.

  • Where is the growth in the relationship if you both pull away, or hold back.

So the couple live in a stalemate, wanting the relationship to work, but never being brave enough to take the first step.

So what is going on in the couples minds, why would you pull love away from someone you say you love?

Conditioning is the first point. Society has conditioned us to punish when someone does us a wrong so this is automatic in most people. The sad thing is people don’t feel more love after being punished so what they have learnt growing up is now destroying their relationship.

The next thing is fear: They fear not getting what they need. If the behaviours in a relationship are driven by fear then the relationship is becoming distorted and the relationship will drift into problems.

The result is the couple starts to make the relationship all about ME!

As soon as the couple stop giving to each other unconditionally, they will start to trade with each other to get what they need from the relationship.

The fear has created a trading relationship, where “… if you do this for me, then I will do this for you!”

This model a couple adopts will radically reduce the intimacy in the relationship, or will result in it ending, neither is good.

Plus the oldest trading relationship is prostitution and I can’t imagine many couples being happy with that as a model in their relationship.

If you want to keep your relationship GIVE LOVE and don’t make it all about YOU!

Please feel free to comment below…

Is Your Sub Conscious Mind Sabotaging Your Life?

Have you ever considered the possibility that the world in which you live in has programmed you to behave the way you do today.

For those of you that are sceptical, ask yourself why the government has banned advertisers wanting to use subliminal advertising. The reason is it works at deep level with our minds and can change our behaviours without us knowing.

If this is possible, what have we been programmed to do and think without knowing, the simple answer is probably far more than we would like.

When you think about it you are programmed to do lots of things without thinking, or understanding why you do what you do. Some things don’t matter such as, how you always brush your teeth, or which shoe you always put on first.

BUT there are other things, important things you will have set up just like those without knowing that will be affecting your perception and behaviour in the world you live in.

How much of our own thoughts do we actually own, and how much has been given to us by our journey through life.

Put another way, what has your mind been fed? If you do not have the life you are after then you must have been fed the wrong programme to get what you don‘t want.

What’s important to learn here is, it is us that creates our life and our futures. This puts us back in control so we can start to learn what programme(s) do we need to load or feed our minds to get what we desire most.

The starting point is to not always believe your own thoughts and hype. Look at how you behave and the actions you take. This is far more telling than what you say.

A persons belief system is not fact, yet people act as if their beliefs are facts. It is this illusion that helps individuals stay stuck in lives they don’t want or create havoc in relationships they do want.

Everyone has to be open to the possibility that what they understand of their world is just one perspective and this could have all the design features to destroy the very thing they want to have or keep.

If life is not the way it should be for you then maybe now is the time to understand what is going wrong and how to change it.

If your behaviours are hurting you, you are running the wrong programme or pattern. Or put another way you are consistently behaving in a way that gives you the reverse of what you want.

Is this happening to you?

Call Stephen Hedger today!

How To Mend A Broken Heart

The steps for how to mend a broken heartGetting involved in relationships no matter what age you are can be the most amazing experience and the most traumatic.

When someone experiences a break up the whole world comes to a grinding halt.

The pain can be excruciating, you try everything to get away from the pain but nothing works, it follows you everywhere even into your dreams.

You feel there is nothing you can do… but there is…

Anyone with a broken heart will run situations, conversations or images of their partner and what happened over and over in their head.

It is this constant focus on all this information related to what has happened is what’s causing the pain.

What also happens is the person goes through a grieving process where the future they imagined now cannot exist so they feel a sense of loss.

How to stop the pain…

Turn your focus to you an image of you both together in five years time, both unhappy and arguing, you comfort eating and gaining weight he’s out drinking and chatting up easy girls – in other words create a future you don’t want and run that one over and over.

Whatever your focus on make sure it’s an image of the life you don’t want.

This way your focus will change and the pain will go faster…

If you need help call me.