Resentments high and passion low?

When married life is NOT turning out to be the way they hoped, it’s natural for people to stack resentments towards their partner. This has the ability to have a powerfully destructive effect on the marriage of most couples without them knowing.

In today post I’m going to talk about a powerfully hidden force that couples don’t discover until it’s too late.

When a person stacks resentment towards their partner they start to create negative attachments with their partner and their relationship.

The resentments will move them towards creating an automatic filter that converts most things in the relationship into a negative experience.

Their husband or wife can start to feel that nothing they do works or is ever good enough. [Read more...]

The Sex-Starved Relationship

So who is to say how much sex is the right amount of sex for couples in committed long-term relationships? There are many theories, but whatever the frequency and level of engagement it’s important they are on the same page and happy. 

Research is telling us that a significant amount couples are disappointment with their sex lives. Some focused on quantity some on quality and some just grateful for whatever is on offer with an ongoing hint of resentment.

Some want a richer and more passionate sexual connection but are afraid to bring up their true needs and desires through fear of not being loved or accepted.

Some are just not interested and see sex as just sex so not very important, totally unaware of the suffering their partner is feeling each time they are rejected. So for some, they will give up asking and start detaching. [Read more...]

“Is it possible for dead relationships to be reignited?”

One gentleman reluctantly came to see me with his wife because he was considering getting out of his marriage. He said he had lost feelings for his wife. 

She loved him but on exploring their marriage I could see that she had been cycling between detaching and trying to keep the marriage alive because they have had problems for years.

The last year was particularly bad they both agreed.

I said to him that leaving a marriage and his children were going to be life-changing for everyone so was a massive step that could affect them all for years.

I asked him if he knew how his feelings had been created? Specifically, the feelings that are making him want to leave his wife.

He looked confused.

“I just feel what I feel,” he said

“I understand that, but do you know how your feelings have been created?” [Read more...]

“We are at breaking point – I just can’t continue like this…”

When someone comes to me with this message what they are after is CERTAINTY – they want me to help them out of this private hell and into a better life.

They want the pain to stop. It’s likely they have been in emotional pain and suffering for a while, some can feel themselves emotionally detaching from their partner.

In their hearts, they know that life shouldn’t be this way, but they are paralysed not sure what to do for the best. Whichever way they turn there is either more pain and suffering or total uncertainty.

They may have tried to talk about it, but they are likely to become more frustrated as they go round in circles, but not really knowing why.

Both people are likely to be exhausted with it all so they end up seeking ways to meet their needs outside of the relationship.

So what do they do? Can they be helped? [Read more...]

Change the patterns of behaviour that are hurting your relationship

We all have behaviour patterns that help us lead efficient lives. We don’t want to think about which shoe we always put on first. BUT… What we do need to look at is the habitual patterns we have that are damaging our lives and our relationships.

Many people are totally unaware of how their actions are leading themselves to an unhappy place. With some basic knowledge of what’s really going on they can develop new and powerful skills that can grow both themselves and their relationships.

One of the challenges all couples face is both people in the relationship have created patterns of behaviour without knowing.

This has two effects, either their patterns have lead them to a loving, connected passionate life together, or their patterns have lead them to feel disconnected from each other.

What’s great about any pattern is it can be quickly changed once you know why it’s there. So the person with a pattern that is damaging their relationship is not hardwired to repeat their pattern, even though they do it without thought and will defend it. [Read more...]

20 Relationship Facts Most People Don’t Know Are Damaging

Below is a list of challenges many people are not aware of that can have a profound affect on the quality of their relationship. It’s not in any kind of order so I wonder how many you are aware of.

1. If you protect yourself from the person you married the love will slowly die, this because you can’t love your partner and protect yourself from them at the same time.

2. Many women criticise their husbands because they think their husband will hear them and change. Criticism for men creates emotional distance from their wife, not a desire to change in the way she wants.

3. When women in relationships enter rage at their husbands they can communicate every wrong (in her mind) he has ever done, she can put it in the most hurtful way and not let it go. Men hear this this as an attack he has to protect himself from. [Read more...]

Losing your identity in a marriage

Losing who you are is a very common problem especially for couples who spend extended time struggling to deal with their ongoing disconnection.

Many people can find they have lost a sense of who they are because over the years they have bent themselves out of shape to try to either please their partner, or be who they they think their partner wants them to be.

I see so many people who have lost who they are in their marriage and this can be devastating for this person and their partner as the relationship is starved of what it really needs to survive.

People who lose who they are suffer greatly.

Losing your essence is emotionally exhausting because whichever way they turn life can feel wrong this can be very frightening for that person. [Read more...]

“My partner doesn’t want to attend couples counselling – what do I do?”

What do you do when one person is desperate to get professional help and the other person will not go? I know for many this situation is so frustrating because they feel so stuck. 

Far too many people wait until they are on the edge of divorce before they are willing to seek help and this causes them significant stress that could have been avoided.

Fortunately there is a solution to help you be heard…

Before i jump into this post I wanted to give you two pieces of news.

  1. The better relationship program offer ends in 6 days – please hurry I only offer this program twice per year. Click here to attend
  2. I have now opened my home in Oxfordshire for couples to spend time with me in addition to my Harley Street office.

In todays post I thought it might be useful to expand on this topic of a partner blocking attending counselling, because I hear this so many times.

There are many reasons that can sit behind this specific problem. [Read more...]

“Cloe said to me…”

I was at home catching up with Cloe (for new subscribers Cloe is my beautiful wife) about another couple who I’ve helped through a very traumatic breakdown in their marriage caused by infidelity – they asked for something really interesting…

***Before I continue with this story I do have an offer at the end of the post. It’s an offer I run twice per year only.***

So back to this couple – with a young family at stake I really wanted to support them to find their truth as they were so close to the edge of divorce.

(Infidelity is one of those situation where unless the couple successfully deal with what’s happened the resentment can linger for years later – slowly eating away at the marriage.) [Read more...]

Exactly why do so many marriages struggle to make it! – How do you stop it from going wrong?

If you are one of those couples who’s worried about your future together, I know through my own personal life and relationship journey the ups and downs of getting it wrong is incredibly painful.

What I’ve learned in the past 30 years has really shocked me.

It shocked me because I never knew growing up from anyone what needs to happen for a marriage to really last and thrive – To be open with you I never thought I had to do much other than be a nice guy and work hard.

How wrong can you be… [Read more...]

Please Save Our Marriage! – Testimonial

Please Save Our Marriage! This was the first email I recieved from Darren and Sue, they were at breaking point.

When they first entered my clinic you could cut the atmosphere with a knife. This was a couple with young children on the edge, breaking up seemed like the only option open to them…

Sue recounts what happened next…

When Darren and I first came to see Stephen, Darren and I were very disconnected in our relationship. We were in the midst of a power struggle and were successfully bringing out the worst in each other in our relationship. I had pretty much lost hope [Read more...]

“I dread coming home”

One of the most challenging feelings for any person in an intimate relationship is the dread of what you know or think you know is going to happen on the other side of your front door, night after night.

Or maybe you’re the person dreading your partner coming home, your heart sinks as the the key goes in the front door and your peace is about to end – so the armour has to go on.

So many people have this life sapping experience and many will find ways to not come home (work longer hours) or they will find things to do without their partner (escape in some way).

As you read through todays post I will share the number one action a person can take that can lead their relationship to severe disconnection and make this situation far worse. [Read more...]

Are the MEANINGS YOU are putting to your partners behaviours killing your relationship?

I see so many coupes in conflict over one thing, there is a continuous giant misunderstanding of each other and they are both guilty of not seeing it.

What’s very sad is this misunderstanding is widespread and is crippling couples and destroying families everywhere as they wrongly assume their relationship can’t work.

Growing up I can’t ever remember being given any information around the staggering differences between men and women and this was setting me up for failure and a lot of pain. [Read more...]

How to fix a broken marriage no matter what’s happened?

After developing a marriage breakthrough program for couples in crisis and applying it to the man on the street, major celebrities, to business leaders and entrepreneurs and successfully bringing these couples back from the brink of divorce time-after-time.

Here are a few of the key principals I have learnt on this amazing journey with couples right on the edge of divorce.

1. The most important focus for any couple.

I have learnt that this decision is critical not just in maintaining a successful marriage, but an essential part of the relationship building process.

Put your partner first..! If your partner feels [Read more...]

Too many people regret divorcing once the dust has settled

What do you do when a spouse is convinced the marriage is over? Unfortunately for many couples, they are unaware of how much havoc their minds can play with their thoughts as they struggle to make sense of their marital crisis. 

So I thought it worthwhile to expand this topic to help you either avoid this or take action if divorce is on your mind.

I see a good volume of couples that have split up prior to seeing me and months/years later come to my session needing help to understand what happened and how can they ensure it doesn’t happen again.

When we experience relationship problems, of course, our feelings are real, but the meanings we put to them are not going to be as factual as we might think. A study was conducted and it revealed that at least 50% of people that chose to divorce [Read more...]

Passionless Marriage: “Sex life dying – want to know why?”

One of the most common problems couples face is a loss of passion. If you are in a passionless marriage then I’m going to share the most common causes and what to do about it.

When I see couples in this place I know I have to help them generate a new dynamic that reconnects them. They need to understand two things, what’s really been killing the passion and they need to learn the tools that will keep their passion alive in the future.

So let’s look at a common end result.

If the wife becomes the man in her relationship it’s a sure-fire way to make her struggle to see the point in him. If the husband feels that no matter what he does she’s never happy with him, with no solution available to him, he can give up.

These types of situations result in one or both people feeling emotionally unsafe in the relationship. [Read more...]

Helping men understand their wives

A significant problem that is presented to me over and over again is the very obvious disconnect between men and women and their interpretation of each others behaviours in their marriage.

It’s like men and women speak a totally different language in an intimate relationship. I see couple after couple present the wrong interpretations of what’s really been going in their marriage to me in their session.

This incorrect interpretation will trigger a series of mechanisms designed to detach that person from their partner. When practiced over time that person can become detached or numb for the wrong reasons.

Past problems such as childhood trauma can accelerate this detachment process. [Read more...]

We just can’t seem to communicate

One of the biggest obstacles to a successful marriage I see over and over again is the inability to communicate effectively. Communication problems are significant blocks for lasting passion and intimacy, so this one is a must to learn.

Without a doubt men and women confuse each other constantly and this causes so much suffering. As you scan through this post I wonder what you will start to experience as you think about your relationship?

There is a very famous story in my world I want to share with you first, but I can’t remember where I heard it.

“A man is driving on a motorway with his wife in the passenger seat. She sees a sign that says motorway services 1 mile. She turns to her husband and says….

“… are you hungry darling?”

He responds with a direct “NO!” and then without a word he drives past the services. [Read more...]

She was convinced her marriage was over and so she left her husband

When couples share their stories of working with other professionals with me I am always struggling to hear through their approach, where is the critical breakthrough that will enable that couple to experience a new truth in their marriage?

This particular couple came because they were getting nowhere and needed a fresh and constructive approach.

It’s key to enable a shift in a couple the couple breakthrough their own fears, their limiting beliefs, their old patterns of how marriages should work so they can start to feel free to be themselves in their own marriage.

When a couple is challenged on all aspects of their marriage from a perspective of genuine care for a safe outcome, that couple will find through key strategic shifts new ways to see their marriage totally differently. [Read more...]

When the survival brain takes over a relationship

What any couple will notice when their relationship breaks down is their energy is usually focused on themselves and what they are not getting. 

This of course is the total reverse of what they were doing when they first met.

A person in a relationship that’s not working can automatically gravitate to a negative focus.

The challenge with this person is they are so consumed by what’s wrong, they are unaware they are deleting everything that’s good.

The good is still there it’s just the person is no longer seeing it, or wanting to connect to it.

This phenomena is designed by nature and it’s one of our survival mechanisms. I’ll explain… [Read more...]