3 Steps to Emotionally Reset & Build the Life YOU want

Mark Twain — ‘I’ve had a lot of worries in my life, most of which never happened.’

Many years ago I came across this quote and it had a profound effect. It got me thinking about areas of our life that create stress, anxiety and worry.

With many of us being forced to stay at home and spend more time together many relationships will start to suffer so this is important to become curious about.

A common problem I see in my sessions is people suffer from two distinct fears.

  • They fear they are not enough.
  • They fear they won’t be loved.

These two fears can lead a person into practising unhelpful survival based behaviours.  [Read more...]