Overcoming Fears in Relationships & Life

Fears can play a big part in causing problems in our relationships and life.

In essence fears come as a result of the person feeling they are out of control. The feelings of fear is the mind and body working together to tell us something is wrong and we might be in danger. So overcoming those fears is critical so I’m going to share how…

The fears we have in relationships and life are not the same as the fear of let’s say… a snake in the room! Emotional fears are less rational, but still feel very real and very powerful.

When we get the feeling of fear this is an important message and our mind and body wants us to do something specific, but most people miss the real message and so their fears get worse.

What it wants us to do is change what we are doing, because by focusing on the fear we are making the fear worse. In essence the fear becomes the persons’ goal because it becomes their focus. [Read more...]