Battle of the mind

You may have noticed that you have a battle in your mind. Did you know that everyone has these battles and for some these battles can keep them stuck, others can have battles that slowly lead them to a future they really never wanted.

It is true that the way you think creates your future, so if you want to move towards the future you desire then learning this could literally change your life forever.

As an example, wealthy people think differently to people without financial resources. There is a saying that suggests that if all the worlds wealth was evenly distributed to everyone, eventually the wealth would land back where it is today.

In my sessions many people are thinking protection in their quest to become safer in their relationship. They think, if I shut down, numb my feelings I will be safe. In the short-term this works. So the person keeps practicing these thoughts, in other words they condition/programme their own mind that this thinking is the way to stay safe and secure. [Read more...]

Why are women most likely to file for a divorce?

Todays post is not just a warning to men it’s a message to men and women to beware of what’s happening in their own relationships without them knowing.

To be clear both people are 100% responsible for protecting their relationship.

Statistics are clearly showing that over 70% of women are filing for divorce and there are really good reasons for this.

This trend is actually very easy to understand once you know the significant differences between men and women.

The way men work is they like to get rid of their own problems very quickly. They can do this because they are less emotionally connected to their problems.

Women don’t work this way and their problems can have a bigger emotional affect on them. [Read more...]

Does your partner want a divorce and you want to save your marriage?

If your partner wants a divorce and you don’t agree it’s the right solution to your problems it’s critical to understand what has brought them to this point.

In terms of behaviour and communication the following will be impacting them:

  • They are likely to communicate a loss of feelings, such as a loss of love.
  • They will have lost trust in their future happiness in the relationship.
  • They will have lost respect for their partner.
  • They will have shifted their actions to be all focused on themselves.
  • You may feel that you are living with a totally different person.

You may notice a total change in their behaviours i.e. wanting to spend more time with their friends, work, children or interests.

All their behaviours will be designed to move them away from their pain and towards what will give them small bites of pleasure.

It’s likely that a person wanting a divorce will create a story that will justify why leaving the relationship is a good idea. [Read more...]

The Warrior & The Princess

When the warrior first meets and falls for the princess he marvels at her beauty, he stands by her side looking after her, protecting her and loving her. Full of his love the princess connects with his powerful presence, his honestly and his strength for her. 

She looks into his eyes and sees the future clearly, a wonderful life is possible with a warrior like this she feels. She knows this man loves her and she can see he will become a great man, so her future looks full and secure.

So the princess gives herself to the warrior and they agree to spend their life together. Every day the warrior goes into battle, his mission to protect his family.

She loves and nurtures her new family and she is absorbed with her new role, she is no longer just a princess she is now a mother and lover too. [Read more...]

The decision to leave a marriage can happen in a moment

Individuals in relationships / marriages are silently making decisions across the country that are totally changing the direction of the couples lives forever. These decisions are very powerful and can leave their partners in total shock feeling helpless to change their minds.  

These decisions, are made in the moment and can profoundly change the persons behaviours. So warm, caring and loving people can become cold and distant. It can feel like you’re living with a total stranger.

Even though the decision to end the relationship takes a moment people take months some take years to get to this point, for them it’s months of suffering. Many will have communicated their unhappiness, but feel it has landed on deaf ears. [Read more...]

Men please listen to her with your eyes and connect with what you see

Todays post is to help men become successful with their partners. The fastest way to build the deepest trust is at the point of conflict. Men if you can do this she will see you as her man, her hero, this is what she wants.

If you as a couple can build trust and love out of your conflict you will unleash in her a passionate lover for life for you.

When she is upset she will communicate many things, some hurtful, some true, some not true from your perspective.

I know men you are listening to her words and becoming hurt by all the nasty things she is saying to you. [Read more...]

I’m so sick of this…

One of the challenges couples face is when a partner brings what they call facts to the table and their partner disagrees. The couple can ping-pong and escalate out of control as both fight their corner.

So to be clear the persons feelings about what they are communicating will be true, but the facts as they communicate them will be perceptual based on many filters all humans use to create meaning.

Please remember that our mind is not a voice and video recorder.

If 100 people watch the same movie each person will create their own meaning and experience. This means we have 100 perceptions of the same fact. [Read more...]

I feel detached from my partner, what is happening to me?

Detachment is the process of self protection. The person may feel that over months or years they have not been happy in their relationship. They may feel that their partner does not care about them, is not interested in them, or simply doesn’t love them.

The persons feelings towards their partner will have changed and the relationship can feel wrong to continue. Reconnection for this person can feel impossible and the desire to fix the relationship problems are usually very low.

The person in this situation will have a vision that the past will be a reflection of the future, so it’s painful for them to even consider, all this is normal. [Read more...]

My marriage feels dead and the love has gone. Please help?

If you have lost your feelings for your partner then this means you’ve probably spent sometime feeling that your partner doesn’t understand you.

You may feel that you’ve told them you are unhappy, but they have done nothing about it and so now you think they don’t care.

Or maybe you think they do care, but whatever they do does nothing for you now.

Maybe all you feel is resentment and you have lost respect for them. [Read more...]

How To Save Your Marriage Alone!

If you want your marriage to work and your partner won’t seek help what do you do? This post is about how to save your marriage alone.

How you can make a difference in your relationship even if your partner doesn’t want to try?

The starting point is this: You have to know it is possible to save your marriage on your own, but you’re going to have to make some changes in the way you listen, understand your partner and how you behave. [Read more...]

Marriage Help For Couples With Marriage Problems

If you’re having marriage problems and you’re struggling to solve it, your going to need marriage help before the problem gets too serious. Most couples in trouble have usually experienced problems that keep coming back and this is because of one key problem…

You are both doing something that’s potentially destructive without knowing.

So if you’re both not aware of how you’re contributing to the marriage negatively then this means the foundations of the marriage are compromised. [Read more...]

What she wanted…

What she wanted is for him to learn about her, to care about her and help her to feel that she was number one in his life. She wanted to feel that if he touched her it was because he wanted to get to know her and not that he just want to get something for himself.

She wanted with all her heart for him to help her feel safe and that just being her was enough for him.

She wanted him to look into her eyes and help her to know he would be there forever no matter what happens. [Read more...]

If stacking resentments causes marriage breakdown what causes resentments?

The answer I normally receive is “because my partner has behaved in ways which helped me to feel bad” for most people they don’t set out to help their partner to feel bad so exploring what’s behind the couples meanings and actions is critical.

This is why I help couples in my session learn how to understand each other, so they don’t inadvertently cause pain to each other without knowing.

When someone does something that helps us to feel bad and especially if that action caused us significant pain, we can struggle to let go of the bad feeling and we attach it to our partner, this is a resentment being born. [Read more...]

The Tipping Point

If a relationship problem has not been resolved in the way the person needs, it becomes an unresolved problem for that person.

If the person continues to experience problems in the relationship then the unresolved problems start to stack up.

If the stacking of the unresolved problems becomes bigger than the stacking of the pleasurable feelings, then a person will hit a tipping point. This point is where they stop contributing to the relationship in they way they would if they were happy. [Read more...]

Why Do Women Ask For a Divorce?

What used to surprise me when I first started my practice, was how many men actively searched and came for help with their marriage problems.

When you see as many couples with marriage problems as I have over the years, you can’t help but see patterns emerge.

What I found most fascinating is the men were searching for help, but the point they searched was mainly when his wife had asked for a divorce. [Read more...]

Understanding Men: What do men want?

Many women who come for sessions with me have a real challenge with the concept I’m about to share with you.

When I ask the men in the session if it’s true they all confirm 100% it’s true, but even though she hears it straight from him, she still struggles to believe it. If she doesn’t understand this she will be challenged in the process of how to solve any problems they might have. [Read more...]

Many couples in crisis believe there is little hope for their relationship, but feel stuck because splitting up feels wrong too!

Without doubt this is one of the most horrible places to be in a relationship. You have memories of a past that worked, BUT you can’t get back to it. Life in this place can feel totally hopeless and you can end up feeling detached and emotionally numb which just add to the fear.

You feel you know what you should do, but something is holding you back.

You may have talked to your friends even your family. You may be feeling more confused as they all care about you, yet they are giving you conflicting advice. [Read more...]

PLEASE DON’T DO THIS…

Six months ago a couple turns up to my session, they are having a few arguments and they seem to be getting worse, but they made it very clear they love each other. I could see their love was true.

However their arguments were clearly effecting them, but they did not understand the gravity of their situation.

They laughed and joked about their problems, but I could see they were covering up a real pain that sat under their humor. [Read more...]

Where do our emotions come from and can we control them?

The short answer to this question is we create our emotions and yes we can control them if you want to. I know many of the skeptics will now want proof, so I will do my best to explain in this post.

Whatever you feel, you are the creator of that feeling. No one (thankfully) has the power to get inside our heads and give us our feelings, although some may want to try. If you think people can make you feel certain things then this is for you.

Whatever is happening around us, or to us, does not create our feelings. We have to use our brain to translate what is happening in our world into something that makes sense to us. [Read more...]

Appreciate me for who I am

If you’re in a relationship and you feel that you can’t be you, you won’t feel happy and over time you could start to feel that life doesn’t feel right for you.

Are you the person who has to tread on eggshells, who has to hold on to how they really feel, or who picks and complains, but hates themselves for it?

If you find that you have changed to cope with your relationship then maybe now’s the time to reflect on what you want your life/relationship to be like. [Read more...]