Stressed, depressed, anxious, unhappy for no reason?

Many people I see in relationship coaching sessions suffer from an inner conflict of some kind where no matter what they choose they are unhappy. This can bring on feelings of being depressed, stressed, anxious or unhappy either for what they think is the reason, or for no reason at all.

They go round-and-round in circles with their own thoughts, never really knowing what seems right. They know something is wrong, but they can never put their finger on what is really causing their pain.

The most usual route to success with this kind of problem is…

Step one

…is to understand if there is a gap between how they think their life should be compared to their perception of their own reality. A difference here will give anyone a feeling that they are not living the life they were born to live, yet their might be really good reason why they have not got what they want, but they either can’t accept it, or their map of how life should be is out of date.

Step two

…to understand how the different personalities within themselves have created the life they have today. They are usually are living in a fear state were they are ready for problems to hit them all of the time and this version of them is usually exhausted, so they feel down, or depressed, stress, anxious or all four.

Step three

…to understand their critical needs, values and rules for life. What we usually discover is that without knowing they have set these up so they can never win and so they always go round-and-round in circles, looking for answers that never appear. They look for what they think the problem is and so they either blame it, or remove it and this could be their relationship,

Step four

…is to realign all these parts of them so they are working together and then to build strength and confidence within the individual so they are able to create resourceful states at will, so they are always in control.

Taking these four steps whilst getting leverage so a change become easier for the individual makes a massive impact on how the individuals now sees the world.

They can see why they have gotten to where they are today and what is hurting them. This detailed information helps them choose a better way to live and still creates the happiness they were always after.

Does this sound like something you are suffering with, maybe your partner is unhappy, but they don’t know why, or perhaps you have a friend or family member who suffers from depression or stress and can’t seem to break that pattern

  • If so I can help please get in touch today click here