What to do when you feel hopeless

No matter how driven we can all be there are times when you think what’s the point? This can hit at any time without warning and the reason can be many and varied, but the way we achieve this is the same.

You have to be focused on something you don’t want, you have to be physically slumped either as you sit or walk.

If this is how you are feeling today then STOP because what you are doing will get worse.

Take a moment to focus on all that you are grateful for, give yourself permission to smile for no reason and get active fast, walk, run, jump or dance.

What this simple process will achieve apart from strange looks in the office is a chemical change that will counter the low mood chemicals your current focus is creating.

Very quickly you will notice a change in how you feel, now is the time to focus on your goals and why you have them. If you have set amazing goals and you know all the feelings you will have when you achieve your goals then your motivation to get them will be huge.

Give this a try and let me know how you get on…