Life Coach in Aylesbury Buckinghamshire

Stephen Hedger is offering life coaching services in Aylesbury Buckinghamshire.

Stephen helps his clients with a comprehensive range of challenges.

Some clients have relationship problems, or want to meet someone special and need help with dating. Some have confidence or self-esteem issues and are unhappy, but don’t know why.

Some want to start businesses or have a hit a cross roads and are afraid to choose a direction.

Life coaching is great for anyone who is stuck and has run out of ways to help themselves. Life coaches help clients understand how the mind and body work together to get the best results.

Life coaches know how to get clients motivated to achieve their goals by really understanding how their goal aligns with their life values.

Life coaches help their clients look at their lives and challenges from new and fresh perspectives.

Clients experience a fresher and lighter feeling whilst gaining, confidence in future decisions and a clear route to gaining the life they really want.

Find out more about life coaching with Stephen Hedger and get answers today…

Coaching v Therapy

One question that keep coming up is what is the difference between coaching, therapy and counselling?

One of the reasons I personally enjoy coaching so much and decided to embark on my own journey of self discovery was after seeing my own coach many years ago. It was the profoundly positive affect I felt that was so forward thinking and really helped me feel good about myself again.

I had years before experienced counselling and therapist and they helped me to focus on all that was wrong in my life and so I left each session feeling worse, and with little guidance to feel better.

Therapists and counsellors usually look back over someone’s life to discover why they are experiencing problems today.

There are two key reasons why I don’t personally like this approach, one is because the client gets to relive all their painful memories. When they do this they focus on pain and so they start to see and experience more and more problems. This puts clients into learnt unresourceful states designed to get the reverse of what they want.

The second reason I dislike this approach is because those that do come to me after years in therapy find that changing is a tough road for them, this is because they are conditioned to link everything that happens back past experiences. What this does is to give the client even more reasons/excuses why they cannot achieve their goals.

Coaching is forward thinking and is focused on obtaining specific goals. If blocks from the past do occur then deep change work will be used to change the perception of a memory or a belief to free the individual to keep moving forward without all the focus on painful experiences.

How to never be offended ever again

To be offended by what others say something within you has to happen first.

1. You have to respect the person and their opinion

2. You have to put importance on the judgement of others even though you have no idea by what standard you are being judged or how they are qualified to assess you.

3. You will have to accept their opinion and agree that on some level they are right even if consciously you think they are not.

4. You will then reject your own agreement with what they say and this will make you angry cross or upset.

5. You will then blame them for how upset they made you feel.

6. The truth is it’s you that makes you upset.

By giving away your personal power to others you are at their mercy and they know it. Why allow others to be your judge.

Take control of your emotions today and watch your confidence and self-esteem grow.

New Life Coaching NLP Company Launched

On the 1st of June 2010 Stephen Hedger
launched a new company.

People Therapyâ„¢

This company offers a full range of talking therapies to individuals and companies.

  • Life Coaching
  • NLP (Neuro-linguistic programming)
  • Sequential Mind Technology
  • Hypnosis
  • and many more.

You choose how you want to be coached.

  • One-on-one
  • By telephone
  • By email

Stephen is offering a free life coaching session in June to mark this event.

May I take this opportunity to thank all those involved in getting this company off the ground.

Stephen Hedger.