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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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How to take back control of yourself and your relationship

If you are a regular reader of this blog you will notice the many factors that can influence a person’s feelings and behaviors.

One factor I have not spoken about before is how to help a person take back control of themselves through understanding how their internal chemical changes are profoundly affecting their feelings.

In life what we are all after is the feelings we want. We can use many ways to achieve those feelings.

I have spoken to many clients who really don’t know how their feelings are created but are using them to make life-changing decisions.

One of the topics this post will cover is how those feelings are driven by our own internal chemical responses.

For example, many people are unaware a person can become chemically addicted to meeting their own needs.

This pattern can really distort a persons perception of their world.

They won’t know what created their feelings.

They won’t know the specific need they are trying to meet.

They won’t know they are addicted to the chemicals that are created through meeting that need.

We are chemical beings and as such our feelings are driven by the chemicals we create.

We are all creating our own chemicals.

We all have our own natural pharmacy that with the right understanding we can control it to give us the feelings we want.

We all know what it’s like to feel that automatic surge of adrenaline when we experience a frightening near miss in a car.

That is one of the chemicals designed to support our survival.

Our focus and the meanings we put to that focus in the moment is creating different chemicals within us all the time.

A person crying is having a different chemical response to a person laughing, confidence, courage, bliss, peace are all connected to different chemicals and different feelings.

It’s one of the reasons our feelings can become so physical.

What many are not connected to is we can become chemically addicted to the way we meet our own needs.

So someone driven to be the center of attention has become addicted to needing that feeling of significance, they like people looking at them and noticing them.

In some cases they don’t care if the attention they get is good or bad at least they are being seen.

Other people can become chemically addicted to meeting a need for self-protection through withdrawing from a relationship.

Others can be addicted to anger, frustration, judging, blaming to name a few.

The problem is these chemicals are attaching pleasure to behavioral patterns that are destructive to a person’s real mission and happiness.

For example, a person protecting themselves from being hurt in a relationship will never experience that relationship fully and they could lead the couple into a substandard experience/connection.

They are now vulnerable to resentment, detachment, affairs, and need to separate.

So the freedom of true love and passion will never go to the depths of connection that is actually possible for that couple.

The objective of helping people to take back control of their lives is to put them in the driving seat of those chemical responses so they can at will create the feelings they want.

This is core to helping couples bring an energy that will magnify their pleasure and attach that pleasure to each other.

Sadly too many are magnifying pain and suffering as the complexity of what they don’t know is affecting how they feel and what they do.

So they can be their own problem for years, some wake up to this and some don’t.

This internal pharmacy is another influencing factor for couples that are really just looking for love.

Done right love is easy and safe, but for so many they kill their love without knowing or meaning to, and then they wrongly blame the relationship.

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Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • Are You Making Things Better or Worse in Your Marriage?” - October 11, 2026
  • Before You Decide Whether to Save Your Marriage or Leave It, Read This - October 10, 2026
  • A Marriage Dies From Thousands of Cuts - October 9, 2026

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Recent Case Studies

Case Study: She Was a Trained Counsellor. But Knowing What Was Wrong Wasn’t Saving Their Marriage

July 31, 2026 By Stephen Hedger

How Richard and Claire moved from preparing for separation to becoming a team against the pattern damaging their family. Richard and Claire’s names have been changed to protect their privacy. This Case Study at a Glance Clients: Married couple with two children. Claire was a trained counsellor. Starting position: Trust had almost disappeared. They were caught in […]

Case Study: She Didn’t Fall Out of Love. She Stopped Recognising Herself.

July 28, 2026 By Stephen Hedger

The hidden reason behind a six-year affair – and why the affair was never the real problem. Quick Summary Clients: David (53) and Claire (50) Married: 28 years Together since: Their teenage years Children: Two Challenge: Claire had been having an affair for six years. David believed the affair had destroyed their marriage. Claire insisted she still loved her husband […]

Case Study: They Thought They Were Arguing About the Little Things. They Weren’t.

July 25, 2026 By Stephen Hedger

How one couple stopped constant bickering when they discovered the expectations hiding underneath it Names and identifying details have been changed. By the time Mark and Rachel came to see me, they were exhausted with each other. They weren’t having enormous arguments about affairs, money or whether to stay married. They were arguing about the […]

Case Study: Her Husband Was Preparing to Move Out. So She Stopped Waiting for Him to Change.

July 21, 2026 By Stephen Hedger

Can one person begin changing a marriage when their partner is no longer convinced it can be saved? This clients story shows what happened when one woman stopped trying to persuade her husband and began changing the part of the relationship she could influence. Quick Summary ClientsA professional couple, married for approximately seven years. ChallengeHer […]

Case Study: He Built a Life for His Family. He Also Taught His Wife How to Live Without Him.

July 17, 2026 By Stephen Hedger

When James finally made his marriage a priority, Emma had already learned not to rely on him. When James began coming home earlier, he expected Emma to be pleased. Years before, she had repeatedly asked him to spend less time at work. Now he was protecting his evenings, turning down calls and making more time […]

Recent Posts

  • Are You Making Things Better or Worse in Your Marriage?”
  • Before You Decide Whether to Save Your Marriage or Leave It, Read This
  • A Marriage Dies From Thousands of Cuts
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  • “I Had Never Felt So Right… And Then So Ashamed.”

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I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

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In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
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Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

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Success Stories

Why does a woman that loves her husband have multiple affairs?

July 15, 2025 By Stephen Hedger

This gentleman had just found out his wife was guilty of another infidelity and was now at the end of the road. He had tried to forgive her before, but this time in terrible pain, he couldn’t see a way forward and was now planning his divorce. His wife came to me looking for a […]

Please Save Our Marriage! – Testimonial

March 1, 2025 By Stephen Hedger

Please Save Our Marriage! This was the first email I recieved from Darren and Sue, they were at breaking point. When they first entered my clinic you could cut the atmosphere with a knife. This was a couple with young children on the edge, breaking up seemed like the only option open to them… Sue […]

From Battlefield to Breakthrough: How to Save Your Marriage Without a Toxic Fight.

January 31, 2025 By Stephen Hedger

Most people who come to me for help believe their marriage is broken, so their level of hope is not high. Many will have tried to fix the problems without success. These people are unaware that there is a critical mindset shift: if you don’t make it, your chances of success dramatically drop. As you […]

“By changing yourself, you can change a relationship… because I did!”

September 16, 2024 By Stephen Hedger

We were in the process of physical separation, with my husband arranging to move out at the end of the month, and I was getting legal advice on proceeding with the divorce.  On one of those distressed and sleepless nights, I came across Stephen’s website and his blog. I was fascinated. What Stephen has written […]

“There’s no hope in hell – I want a divorce!”

April 22, 2024 By Stephen Hedger

So what do you do when the trust is broken so badly that their relationship ends with them selling their family home and moving into separate homes? Most people would consider this the end, but this gentleman decided something different. He wrote to me to see if I could help. I wanted to encourage his […]

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Head Office
Harley Street
London
W1G 9PF
United Kingdom



Recent Clients: Scotland, Ireland, Texas, New York, Dubai, Los Angeles, Australia, Japan, Germany, France, Ireland, UK, Monaco to name a few.

Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

Today Stephen works with Celebrities, CEO’s, Lawyers, Bankers, Royalty, Judges, and business owners helping them transform their family and personal relationships with massive breakthroughs, seemingly against all odds.

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Recent Posts

  • Are You Making Things Better or Worse in Your Marriage?”
  • Before You Decide Whether to Save Your Marriage or Leave It, Read This
  • A Marriage Dies From Thousands of Cuts
  • We Can’t Solve Anything Without Making It Worse
  • “I Had Never Felt So Right… And Then So Ashamed.”

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

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