• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

New Clients: +44 (0)845 519 4808

Existing Clients +44 (0)20 3793 2829

Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

  • Marriage Breakthrough Intensive
  • About
  • Success Stories
  • Book Consultations
  • Blog

Relationship expectations what’s reasonable?

Understanding relationship expectations is a really interesting topic that changed my whole approach to my own relationship.

Many people go into their relationship with so many hopes, dreams and expectations of a wonderful life together.

In essence there’s nothing wrong with this but…

The problem is relationship expectations can be at the root of many couples’ problems.

Relationship expectations can help couples disconnect if they set them up incorrectly, as so many do.

We are not saying expectations are wrong we are saying if it’s set up wrong it can hurt a couple’s connection.

Firstly having expectations of a partner in a relationship means that their partner has to perform in the way they want so they are happy.

They want things done their way.

Not many people are happy to be controlled this way and so this can lead to conflict and resentments.

This also means the person with the expectation is out of control of their own happiness as they are waiting for the performer to perform before they are happy.

In many cases the person with the expectations can be constantly disappointed and this will cause them to stack resentments.

Secondly, many people have greater expectations of their partner than they do of themselves and this is where so many problems sit.

Reasonable expectations in a relationship?

The people who want a lot from their relationship must be prepared to be of significant value too.

To achieve that value each person needs to lower their expectations of their partner and increase the expectations of themselves.

This puts them in the driving seat of the relationship and their own happiness.

You see what changed for me was the question I asked at the start of my own relationship.

It wasn’t “what will I get if I marry her”?

It was “who do I have to become to be of value to her and the relationship”!

This shifted my expectation and focus to me which is the only thing I had control over.

So I looked to myself for what I wanted from the relationship.

People with high expectations of others in their marriage usually discover what they actually get from their partner is not very much.

The people that get naturally back the most are the ones who are adding the most value.

By taking back the power individuals are empowered to discover what their relationship is really capable of creating.

So getting this right is the first foundational step any person can take in rebuilding their connection.

Imagine the flow of positive energy if both people end up doing this.

Setting expectations correctly is foundational to a couple success

  • About
  • Latest Posts
Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • By the Time He Realises His Marriage Is in Crisis, She May Have Been Drowning for Years - August 18, 2026
  • Most Couples Are Trying to Fix the Wrong Problem in Their Marriage - August 13, 2026
  • “Your Partner Is the Problem and Needs to Change” - August 8, 2026

Category iconMarriage Coaching

The Marriage Breakthrough

"Follow simple yet powerful steps designed to save and reignite a marriage fast no matter what's happened"
"Claim Your FREE Consultation!"


Or call us now on 0845 519 4808



Recent Posts

  • By the Time He Realises His Marriage Is in Crisis, She May Have Been Drowning for Years
  • Most Couples Are Trying to Fix the Wrong Problem in Their Marriage
  • “Your Partner Is the Problem and Needs to Change”
  • 30 Self-Protection Patterns Designed to Destroy Your Marriage
  • Case Study: She Was a Trained Counsellor. But Knowing What Was Wrong Wasn’t Saving Their Marriage
  • Case Study: She Didn’t Fall Out of Love. She Stopped Recognising Herself.
  • Case Study: They Thought They Were Arguing About the Little Things. They Weren’t.
  • Case Study: Her Husband Was Preparing to Move Out. So She Stopped Waiting for Him to Change.
  • Case Study: He Built a Life for His Family. He Also Taught His Wife How to Live Without Him.
  • Case Study: “We Thought We Had a Communication Problem. We Didn’t.”
  • Case Study: How a Successful Couple Rediscovered Their Marriage After Feeling Like Roommates for Five Years

Over 1300 Relationship Articles



Categories

  • A thought for Sunday (29)
  • Case Studies (16)
  • Communication (71)
  • Destructive Patterns (138)
  • Discussion (2)
  • Infidelity-Affairs (43)
  • Loss of Love (44)
  • Loss of passion (34)
  • Lost Attraction (22)
  • Marriage Coaching (510)
  • Masculine & Feminine (10)
  • Mini Posts (3)
  • Monday Breakthrough (2)
  • Personal Development (106)
  • Rebuilding trust (39)
  • Relationship Stories (25)
  • Retirement Crisis (6)
  • Save Marriage Alone (48)
  • Separation & Divorce (34)
  • Stop & Never – Mini Posts (54)
  • Stuck (9)
  • Testimonials (74)
  • Top 10 Popular Posts (12)
  • Uncategorized (744)

Primary Sidebar

I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

Banker - London

Popular Posts

  • Women are struggling, but men don’t understand why
  • Built an Empire and lost a Family
  • Marriage in Limbo
  • Rebuilding Connection & Trust
  • Divorce Regret
  • Divorce Prevention
  • Resentment Stacking
  • 36 Principles For Success
  • My Wife is Aggressive
  • A Wise Old Man's Decision
  • I was in tears
  • Tourtured by the past

Do You Want
To Save Your Marriage?

Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

Learn more

A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

Case Study: She Was a Trained Counsellor. But Knowing What Was Wrong Wasn’t Saving Their Marriage

July 31, 2026 By Stephen Hedger

How Richard and Claire moved from preparing for separation to becoming a team against the pattern damaging their family. Richard and Claire’s names have been changed to protect their privacy. This Case Study at a Glance Clients: Married couple with two children. Claire was a trained counsellor. Starting position: Trust had almost disappeared. They were caught in […]

Case Study: She Didn’t Fall Out of Love. She Stopped Recognising Herself.

July 28, 2026 By Stephen Hedger

The hidden reason behind a six-year affair – and why the affair was never the real problem. Quick Summary Clients: David (53) and Claire (50) Married: 28 years Together since: Their teenage years Children: Two Challenge: Claire had been having an affair for six years. David believed the affair had destroyed their marriage. Claire insisted she still loved her husband […]

Case Study: They Thought They Were Arguing About the Little Things. They Weren’t.

July 25, 2026 By Stephen Hedger

How one couple stopped constant bickering when they discovered the expectations hiding underneath it Names and identifying details have been changed. By the time Mark and Rachel came to see me, they were exhausted with each other. They weren’t having enormous arguments about affairs, money or whether to stay married. They were arguing about the […]

Case Study: Her Husband Was Preparing to Move Out. So She Stopped Waiting for Him to Change.

July 21, 2026 By Stephen Hedger

Can one person begin changing a marriage when their partner is no longer convinced it can be saved? This clients story shows what happened when one woman stopped trying to persuade her husband and began changing the part of the relationship she could influence. Quick Summary ClientsA professional couple, married for approximately seven years. ChallengeHer […]

Case Study: He Built a Life for His Family. He Also Taught His Wife How to Live Without Him.

July 17, 2026 By Stephen Hedger

When James finally made his marriage a priority, Emma had already learned not to rely on him. When James began coming home earlier, he expected Emma to be pleased. Years before, she had repeatedly asked him to spend less time at work. Now he was protecting his evenings, turning down calls and making more time […]

Footer

Expert Help Available Worldwide via Zoom

For assistance from Stephen, contact his team at:

📞 +44 (0)845 519 4808



Harley Street
London
W1G 9PF
United Kingdom



Recent Clients: Scotland, Ireland, Texas, New York, Dubai, Los Angeles, Australia, Japan, Germany, France, Ireland, UK, Monaco to name a few.

Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

Today Stephen works with Celebrities, CEO’s, Lawyers, Bankers, Royalty, Judges, and business owners helping them transform their family and personal relationships with massive breakthroughs, seemingly against all odds.

  • FREE Marriage in Crisis Guide
  • Marriage Breakthrough Intensive
  • FAQ
  • Clients Success Stories
  • Explore 1,300+ FREE life changing articles
  • About Stephen Hedger
  • About Cloe Hedger
  • Jobs
  • Contact

Recent Posts

  • By the Time He Realises His Marriage Is in Crisis, She May Have Been Drowning for Years
  • Most Couples Are Trying to Fix the Wrong Problem in Their Marriage
  • “Your Partner Is the Problem and Needs to Change”
  • 30 Self-Protection Patterns Designed to Destroy Your Marriage
  • Case Study: She Was a Trained Counsellor. But Knowing What Was Wrong Wasn’t Saving Their Marriage

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

Apply For Help Here Now...

Terms & Privacy Policy      Copyright © 2026 StephenHedger.com. All rights reserved. Company No.08279028    Return to top