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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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A thought for Sunday

What do we do when our mind is working against us and our own happiness.

There are times in our lives when our minds can work against us and lead us into more trouble in its quest to protect us or lead us to a fake happiness.

Below are three examples that can negatively affect a persons life.

Some people can live their whole lives like this and not be aware.

1. When a persons mind is organised for survival and not happiness?

2. When a person believes what their mind is saying to them.

3. When a person creates a bias and sees it as the whole truth.

———————–

1. When a persons mind is organised for survival and not happiness?

I see many people who are living a limited life because they are so focused on trying to avoid feelings they don’t want.

These people are attaching pleasure from moving away from what causes them pain.

One example is a person who refuses to trust others due to past challenges, is a perfect example. 

They think it will keep them safe, but all they are doing is keeping the reason they can’t trust others alive.

They live normalising their suffering, never really free and never experiencing all that life has to give them.

They have not realised that their quest is not to trust others, their quest is to trust themselves to trust others.

When you try to avoid a fear or an emotion, you have to connect to it to move away from it.

The safe way to live life is to move towards what you want, not away from what you don’t.

Moving away from emotions we don’t want is a survival position designed to protect us from real danger such as being attacked.

Yet our minds can tell us there is danger in public speaking, setting up a business, letting go and loving someone wholeheartedly.

The breakthrough for many people is learning and understanding this concept you only become free and get the life you want when you move towards what you want.

Many people have had challenging connections through childhood, bad relationships growing up, awful divorces that put them off relationships and the concept of vulnerability.

These people can live the safe life, but also miss out on so much of what life has to offer them.

There is living in survival or their is living free to be true to yourself by connecting to who you really are and not let fear drive your destiny.

In the end it will be their biggest regret.

In tomorrows post i’ll cover the second of the three “when our minds can work against us”.

2. When a person believes what their mind is saying to them.

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Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

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About Stephen Hedger

Stephen Hedger is known as the most sought after marriage in crisis specialist in the UK. He is famous for consistently and naturally saving many marriages from divorce. He is a favourite of business leaders, business owners, Judges and celebrities.

Stephen runs his meetings from his office in Harley Street London and supports his global clients over Zoom.

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A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

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November 11, 2021 By Stephen Hedger

I’m working with this lady, and during the session, she wanted to comment on a testimonial another client had left. As you go through today post, you will see what she wanted to say. Before you get to her words, I want to set the context. I’m not quoting her word for word here, but […]

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October 20, 2021 By Stephen Hedger

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Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

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Stephen says when you are in marital crisis it's important to know what to do to make sure your next steps don't make the situation even worse. This short guide written by Stephen is designed to help you take a step back and consider next steps intelligently.

 

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Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems. Today Stephen works with Celebrities, CEO’s, Lawyers, Bankers, Royalty, Judges, and business owners helping them transform their family and personal relationships with massive breakthroughs, seemingly against all odds.

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Recent Posts

  • What will break the connection? – Mini Post
  • Knowledge isn’t power – but it’s a start – Mini Post
  • Stop bickering and arguing – Mini Post
  • “Why your marriage may not be broken”
  • “Never attach your meanings to your partner’s words and actions!” – Mini Post

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

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