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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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What counts as cheating?

Warning: Please note the topics in this post are of an adult nature.

We all know what we think counts as cheating, but imagine if what you think is cheating in your partner’s mind is okay to do.

We are just friends and we don’t have sex so clearly it’s not cheating!?

Emotional affairs

One of the big misunderstandings is an emotional affair that’s given the title of we are just friends or just work colleagues.

Many people think if there is no sex then it’s not an affair – of course it’s not true.

The fact is emotional affairs are probably more dangerous to a marriage than a sexual affair.

The reason it’s more dangerous is the emotional bond needed for an emotional affair to work has to be much deeper to keep the connection alive and this can lead to feelings of love.

Plus there is so much energy in the mystery, the anticipation, the excitement.

Many people that have full sexual affairs actually say the anticipation of what might happen is more intense than the sex it’s self.

Emotional affairs in many cases are kept secret from their spouse.

Usually, the person knows the connection is crossing a line, but because they haven’t kissed or there has been no sex it doesn’t count so there is no guilt.

The acid test is if your partner knew about this connection and what was discussed would they be happy about it?

Massage parlours

So one of my clients used to visit happy ending massage parlors. He had done this for years and never told his wife the true nature of the service he received.

She knew he liked massages and was happy for him to go and relax.

For him this was not cheating he wasn’t having sex with her.

He discovered something very different once his wife found out.

Lap dancers

Strip clubs, lap dancers is this cheating?

The rule of thumb says if your spouse is happy with what is happening then it isn’t cheating.

I know some partners are dead against their partner attending these clubs. If the couple have agreed they won’t and they do then yes it’s cheating.

One couple had never discussed it, he went to a lap dancing club, she found out and their marriage was now on the edge of divorce.

I know many partners really don’t care if their partner goes to these types of clubs although they may draw a line on what’s acceptable and what’s not.

Is swinging cheating?

I have many couples who attend sessions and they are swingers. Is swinging cheating?

No because both people have agreed the rules, and what happens. Their swinging is an agreement between them.

If a person breaks the couples rules then yes it’s cheating.

You see what equals cheating for one couple doesn’t mean it’s cheating for all.

I remember one couple who came to see me in crisis. She was much younger than him when they first met.

He introduced her to swinging and being lead by a man with more experience in her early 20s was exciting for her at that age.

Fast forward to her thoughts as a mum in her mid-late 30s and her perspective on their swinging changed.

She felt he had simply given her away to many other men, not cared about her, not protected her.

So no it wasn’t cheating, but a ticking bomb called becoming a mum would change how she saw her husband – right or wrong she still felt that betrayal.

The list of what some call cheating and some don’t goes on and on.

Communicating and setting boundaries is critical and once they are set it’s critical to stay within those boundaries.

Cheating, affairs, infidelity

Couples must communicate clearly what they are happy with within their own marriage.

The problem is people don’t communicate. If two people are in a committed relationship and one says “XYZ” equals cheating and the other disagrees.

The truth for that couple is “XYZ” does equal cheating.

This is Affair week

Monday: How to rebuild trust in a relationship after cheating?

Tuesday: What counts as cheating?

Wednesday: Why affairs that end in marriage rarely work

Thursday: Why do people have affairs?

Friday: Affair addiction

Looking for help…

If trust is always in question, the connection simply cannot grow.

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Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • Case Study: She Didn’t Fall Out of Love. She Stopped Recognising Herself. - July 28, 2026
  • Case Study: They Thought They Were Arguing About the Little Things. They Weren’t. - July 25, 2026
  • Case Study: Her Husband Was Preparing to Move Out. So She Stopped Waiting for Him to Change. - July 21, 2026

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Recent Posts

  • Case Study: She Didn’t Fall Out of Love. She Stopped Recognising Herself.
  • Case Study: They Thought They Were Arguing About the Little Things. They Weren’t.
  • Case Study: Her Husband Was Preparing to Move Out. So She Stopped Waiting for Him to Change.
  • Case Study: He Built a Life for His Family. He Also Taught His Wife How to Live Without Him.
  • Case Study: “We Thought We Had a Communication Problem. We Didn’t.”
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I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

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In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
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Success Stories

Case Study: She Didn’t Fall Out of Love. She Stopped Recognising Herself.

July 28, 2026 By Stephen Hedger

The hidden reason behind a six-year affair – and why the affair was never the real problem. Quick Summary Clients: David (53) and Claire (50) Married: 28 years Together since: Their teenage years Children: Two Challenge: Claire had been having an affair for six years. David believed the affair had destroyed their marriage. Claire insisted she still loved her husband […]

Case Study: They Thought They Were Arguing About the Little Things. They Weren’t.

July 25, 2026 By Stephen Hedger

How one couple stopped constant bickering when they discovered the expectations hiding underneath it Names and identifying details have been changed. By the time Mark and Rachel came to see me, they were exhausted with each other. They weren’t having enormous arguments about affairs, money or whether to stay married. They were arguing about the […]

Case Study: Her Husband Was Preparing to Move Out. So She Stopped Waiting for Him to Change.

July 21, 2026 By Stephen Hedger

Can one person begin changing a marriage when their partner is no longer convinced it can be saved? This clients story shows what happened when one woman stopped trying to persuade her husband and began changing the part of the relationship she could influence. Quick Summary ClientsA professional couple, married for approximately seven years. ChallengeHer […]

Case Study: He Built a Life for His Family. He Also Taught His Wife How to Live Without Him.

July 17, 2026 By Stephen Hedger

When James finally made his marriage a priority, Emma had already learned not to rely on him. When James began coming home earlier, he expected Emma to be pleased. Years before, she had repeatedly asked him to spend less time at work. Now he was protecting his evenings, turning down calls and making more time […]

Case Study: “We Thought We Had a Communication Problem. We Didn’t.”

July 13, 2026 By Stephen Hedger

Most Couples Are Solving the Wrong Problem Without Realising For years, James and Rebecca believed they had a communication problem. Every difficult conversation ended in frustration. James felt as though nothing he said was ever understood. Rebecca felt as though nothing she felt was ever acknowledged. The more they talked, the worse things became. Eventually […]

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Harley Street
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Recent Clients: Scotland, Ireland, Texas, New York, Dubai, Los Angeles, Austrailia, Japan, Germany, France, Ireland, UK, Monaco to name a few.

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Recent Posts

  • Case Study: She Didn’t Fall Out of Love. She Stopped Recognising Herself.
  • Case Study: They Thought They Were Arguing About the Little Things. They Weren’t.
  • Case Study: Her Husband Was Preparing to Move Out. So She Stopped Waiting for Him to Change.
  • Case Study: He Built a Life for His Family. He Also Taught His Wife How to Live Without Him.
  • Case Study: “We Thought We Had a Communication Problem. We Didn’t.”

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

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