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This is an important post because it's about the foundation of our relationships. Without this knowledge our relationships can suffer as love and

My post today was inspired by a comment from Meredith on my post Trust Building in Relationships. She talks about her struggle with trust issues when

If you are having any kind of relationship problem this post is about how to build trust in a relationship so it can start to be the way you need it

Those wanting help with their marriage/relationship fit into three core categories. Even if you are currently single this is critical to understand

Following in on from communication skills post from yesterday, without some boundaries in place for communication then all sorts of problems can

What are the meanings behind your partner words? Many of us react to our partner words without stopping to think, what did they really

Wouldn’t it be great, if we never had any problems again? The reality is not all problems are bad, we need problems to motivate us to action, what’s

Now the New Year is upon us we usually start to think about what we are going to achieve. Weight loss is usually the big one especially after

I have “no confidence in myself”, “lack of confidence is holding back my life” “if only I could develop a supreme self confidence in myself then I

To those of you I have had the privilege to meet and to those I have yet to meet I want to wish you and your families a wonderful Christmas and a New