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We all have a past and that past has created us to be who we are today. We use our past to learn how to live. We model our parents so we know how to

Before I share this rule break, I want to say that those that do it have no idea that it's causing them so much pain. To them this behaviour is normal

It's important to watch this video all the way through. The reason for sharing this is because what if you are missing what's really happening in

We all have patterns of behaviour, these are our habitual patterns of behaviour that come up automatically to cope with our lives. These patterns are

Whats interesting about this message is, that the focus on losing him will make losing him a possibility. If you are in this place, or you know of  a

These are just a fraction of the messages that come into my sessions each week, and I just wonder if you can explain how these behaviours are

If you are going through a relationship break up, or you are struggling to get over a relationship, even though many months have past, it's very

One of the biggest myths that couples tend to believe in is that the more time that passes the less passion they could expect. This is total RUBBISH

When you see as many couples as I do, you can't help but see patterns emerge. She is impossible to please is one of the typical beliefs that men come

Communication breakdown is high on the list of why couples break up. If you don't feel understood by your partner then you won't feel heard. If your

You know the situation, your blood is boiling, you are both shouting at each other, both in full flow. You can't understand how your partner could be