Is there a lack of Honesty in Your Relationship?

Couples in trouble usually end up with more words that are unspoken in the relationship than spoken. This lack of honesty about each others true feelings causes problems. Of course the reason they don’t speak is because they have stopped seeing the point, or don’t see it as the solution.

So now they can only be honest to friends, family, children and this hurts the relationship and so resentment starts to grow.

Honesty is a powerful word sometimes linked to trust. Most of us would agree that we want honesty in our relationships. It is a key factor in building successful relationships.

When honesty and trust are mentioned many people go to thoughts of affairs, or not being able to trust your partner with members of the opposite sex.

Whilst this is true the words trust and honesty are much broader in meaning and power.

For example: I discover in sessions that many women are not communicating the truth of how they feel to their partner through fear of their partner leaving them. This is one of many combinations couples experience.

This lack of honesty will create a conflict within them and so they change how they behave without knowing. They become unhappy due to this conflict and as a result they pull away to protect themselves and their partner feels it. [Read more...]

Living the Life You Were Born to Live

Have you ever wondered who you really are? Have you wondered what your life purpose is? Do you feel lost unsure of your direction in life? Maybe you feel your relationship never feels right? Do you notice you are focused on what’s wrong a lot of the time? Or maybe you are avoiding doing things because you are fearful you will get hurt? May be you feel you have to control your outside world so you can feel ok?

If this is you then this is important to know and could change your life…

If you wanted to discover the cure to many of your life problems starting at understanding the immense power of your own values would be a wonderful beginning to a successful life in control of your direction and what happens to you.

Values are the foundation of your emotional life, in other words how you focus and experience the world. If you are not aware of what they are and how they are set-up and working within you, you may find your emotions run you.

Most people are in this place, they live in reaction to their world always moving away from painful feelings, constantly focused internally, going round-and-round in their minds looking for solutions never finding answers. They end up living in smaller and smaller worlds in their quest to control their fears.

The transformation I see clients go through when they understand their values is remarkable, the more extreme their problem the bigger the change they feel. [Read more...]

Couples struggle to fix their problems – There’s a good reason why they fail…

Couples struggle to fix their problems because they try to fix the problems they are experiencing. They will go round in circles becoming confused, or resigned that their problems will never go away.

They try to fix what I call presenting problems

  • So the couple who don’t feel good when they argue try to fix the arguing.
  • One partner may not be able to stop spending so they focus on the spending.
  • One partner works really long hours, so the hours become the focus.
  • One partner keeps on about the tidiness in the house so this becomes the focus.
  • If an affair happens the affair become the focus.

I can tell you now… If I focused the couple on these problems as part my solution they would never fix their problems ever!

These presenting problems are symptoms of the real problem.

Unless you know what the real problem is, the problem will remain.

One couple came to me delighted to tell me they never argued, but were confused why their sex life had ground to a halt. Their focus became their dead sex life they blamed each other, but did it by ignoring each other and so they focused on friends, children and work.

The reason their sex life was dead was because there was no energy, polarity, sexual tension or playfulness in the relationship and most of all she didn’t feel safe.  We discovered they didn’t argue because both their parents didn’t so they copied without knowing. The arguments would have created energy and passion, but it was missing. So their way of punishing each other took even more energy out of the relationship and so they died as a couple.

So she just nagged him (she had to control something her relationship was dying) and he tried to please her apologising for everything. She slowly became the man in the relationship and he became one of the children. Now he is really unattractive and he feels he has lost his masculinity he just can’t please her, so he spends more time at work to feel good, she now resents him even more.

They ended up barely friends, so their sex life was the victim of many complex challenges they were totally unaware of, if they tried to have sex it would have been a disaster so they just gave up.

Both of them had great intentions, not arguing, pleasing, but these actions destroyed their relationship every day.

They were totally unaware and so they focused on their pain i.e. their dead sex life which of course just brought them more pain.

So you see if your try to fix your presenting problems it may just be as much use as putting a sticky plaster on a broken leg.

  • Do you have a problem you can’t fix? If so get in touch today.

Overcoming Fears in Relationships & Life

Fears can play a big part in causing problems in our relationships and life.

In essence fears come as a result of the person feeling they are out of control. The feelings of fear is the mind and body working together to tell us something is wrong and we might be in danger. So overcoming those fears is critical so I’m going to share how…

The fears we have in relationships and life are not the same as the fear of let’s say… a snake in the room! Emotional fears are less rational, but still feel very real and very powerful.

When we get the feeling of fear this is an important message and our mind and body wants us to do something specific, but most people miss the real message and so their fears get worse.

What it wants us to do is change what we are doing, because by focusing on the fear we are making the fear worse. In essence the fear becomes the persons’ goal because it becomes their focus. [Read more...]

How can I get Love?

What has to happen for us to get LOVE? Most of us want love. Many never really get in a way which is honest and true. Couples can spend a life time together, but never get to really experience it. In today’s post I will explain why…

There is one key factor that stops them achieving true love, it’s them!

I once asked a gentleman in a session why did he feel his wife was wrong for him, and why did the lady he was having an affair with feel right?

His answer he gave told me all I needed to know…

He shared with me a list of what the affair with had given him. In that moment I knew he was focused on what he was getting from her. “Getting” is the key word!

His marriage had stopped working for him because his wife had stopped giving to him through her fears and disappointment at his attitude to her and so he was no longer “getting” love. [Read more...]

How to Build Your Confidence

Boosting a persons’ confidence can have amazing effects on their lives, it’s so important to know how to achieve it especially where it counts.

What’s interesting about confidence is someone can be incredibly confident in one area of their life and be totally lost in another.

I see this in couples a lot, for example the man can be a huge success at work yet flounder in his marriage. He tries to use the success model he uses for work and wonders why his wife is unhappy, snapping at him that she not his employee

“…clearly there is something wrong with her after all I get on so well with all the women at work!” Actual words a CEO gave me in a session!

What’s great about gaining confidence is it can be learnt.

One of the key ingredients in the work I do with couples and individuals is how to build a strong confident inner self and this confidence comes from understanding… [Read more...]

Valentine’s Day is it a good or a bad thing?

In my profession I see the aftermath of what valentines’ day does to couples. So I am curious on your thoughts.

To help you I have some thoughts to share to get the ball rolling.

Firstly I would like to say that giving love at any time has to be a good thing so in essence there is nothing wrong with this special day it’s a great day to share your love with each other.

BUT…

What concerns me is how much pressure is put on the couples to perform on that night and the meaning they put to it when it all goes wrong. [Read more...]

7 Step Break-up Coaching: Live the life you were born to live!

I know many of you are going through or are about to go through a break up. Some of you are considering if a break up is the right direction for you because you have been unhappy for so long and breaking up feels like the only solution.

Whatever stage you are going through, breaking up with someone can create a confusing cocktail of emotions. These emotions are also dependant on whether you are the one taking the action or the one on the receiving end.

But no matter what has happened and who did what to who, what’s important is to understand how to move forward from this significant life change into one that creates happiness for YOU.

Revenge, hate, resentment, anger, disbelief, loneliness, worthlessness, failure, these are all normal automatic feelings. [Read more...]

Marriage & Sex: A Stranger had Woken the Passion in Her and it Shocked Her!

When we look at all the critical elements that relationships need, SEX is pretty high on the list. Sex can also be really challenging because the balance needed to create it and maintain it in relationship is very specific. Most couples are unaware of this balance and so problems begin to appear without them knowing.

Without sex any relationship is relegated to the status of friends, this status in the relationship will cause resentment on some level that can ultimately kill their relationship.

As you read through this post you will start to discover the biggest cause of sexual problems in relationships.

Lack of sex in a relationship is a major cause of relationship break ups! So if this is a problem for you and you want to keep your relationship you have to know two key things. [Read more...]

Kissing Too Many Frogs?

Finding the right person to spend your life with is so critical. Getting it wrong can cause so much heartache both for men and women.

So what happens when you keep getting proof that your relationships are not working. What do you do? How do you solve this, who do you blame?

One of my clients in her early forties had this very experience in her words “…for decades”.

Fears play a huge part in the process of getting relationships wrong so this was my instant focus for her. I knew that the fears in her were going to attract men who liked that fearful version of her.

This was a recipe for disaster so I had to help her understand how to create the right version of her so she could attract men who liked her, just the way she was, the real her – minus the fears! [Read more...]