I see many people fall into the trap of creating behaviours that are designed to keep them safe totally unaware these behaviours are not safe for them
“Trying to fix a marriage”?
So you want to fix your marriage or a least discover what is possible. So is the correct process to work out how we got here and what went
Changing needs are crippling marriages
What do you do when a relationship has felt happy for years and then suddenly a negative change for no reason starts to take hold. What do you do
“Fight the problem NOT each other”!
As each person presents their truth what is easy to see is when each person tells me their version of events the problem they face is true to
“Age doesn’t grow wisdom”!
Age doesn’t grow a tree of wisdom if destructive thinking is the seed they keep planting. I had a couple in their late 50's come to me because they
“You are not broken”!
Most people that attend my sessions are in varying degrees of emotional stress, some are worried they are broken or there is something wrong with
A Thought for Sunday
Many people are taking their life far too seriously and as a result what they really want they struggle to connect to as their negative emotions take
“Who has POWER over you”?
I remember my first ever meeting with a life coach, he asked me a question "who had my power"? It was a great question that over the years has
What does it really mean?
It's natural for a person to look for meaning in life events, but the desire for meaning can create catastrophic misunderstandings. How does a
Negative Pattern Switching
The art of Negative Pattern Switching is a key skill to learn especially if you are in a relationship. One of the energies that has a profound
“These Women are fed-up”!
I speak to so many women who admit they like to be in control but they are also fed-up they are in control. I know that may look like a
How you are must never be dictated by how someone else is.
I see so many people who are profoundly affected by how others behave around them. When other people are dictating how you experience yourself this