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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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A critical foundation for a marriage to work

This foundation is so critical that every relationship will struggle without it.

So, when I was considering my life and its direction many years ago, I was firstly focused on the type of life I wanted – life coaching for myself, I suppose.

My thoughts about my life included being focused on the relationship I wanted, but to achieve it, I needed to understand the answer to a critical question that would form the foundation of my marriage once I found the right person.

That person, of course, was Cloé.

Many people look at relationships from the perspective of what will I get and what will I experience if I marry you.

So in the early stages of dating, you will have needs and you want those needs to be understood and met so you are able to see what the future will be like with each other.

You’ll want the person to be kind and generous of heart, and you want them to be predictable and dependable.

You’ll want the person to want to love you, be kind to you and desire you.

You want the person to make you laugh and help you feel good about yourself.

The list, of course, could go on.

BUT what’s the problem with this approach?

Well, when I was looking at my life and the marriage I wanted.

My question was not what am I going to get!

Doing this job has taught me that attaching my happiness to what others do and don’t do is a hit-and-miss affair.

Too many people live in a points-scoring trading environment, and if you want to kill your sex life, this route works perfectly to achieve that!

My question was if I want an amazing marriage, who do I have to become to be of value or worthy of that relationship?

Let’s explore what I mean by this…

Wouldn’t this be ridiculous?

Imagine me sitting at home tapping my fingers, waiting for some fun to arrive. How about me waiting for passion to enter the room? Or what about love, surely any minute it will turn up, I’ll wait, shall I?

This is of course totally ridiculous to wait for others to bring me what makes me happy after all I am an adult.

To become worthy of the relationship I wanted, I wasn’t focused on what I was getting and expecting from her.

I was focused on what I could do.

You can’t control others, but you can control how you choose to show up and what you become.

So I focused on the value I could add to the person I say I love by becoming what was important to me, happy, loving, fun passionate.

To experience the life and relationship I wanted I knew must become what I value, misunderstanding this concept is at the root of so many break-ups.

Break-ups occurs when a person loses connection with who they are and what they value when the relationship came under pressure and they practiced this for years.

What people struggle with is how to maintain a connection with these critical values when negative events enter their marriage.

So many people tell me they don’t feel love anymore, but it’s because they stopped being the love they needed to be years before for some reason.

The key to helping people with these problems is to change their thinking so the person can maintain the integrity of their identity even when stress hits the marriage.

I knew I must become the fun, I must become the love, become the passion, as this is what will bring real value to my marriage and keep my values alive within me.

The typical model people use sets weak foundations

So the first critical foundation is about contribution; it’s about giving not because of what you want back; it’s giving because it’s who you are.

Giving because it’s who you are defines your character.

Giving with an expectation creates a weakness because it forms a self-serving trade, not a genuine need to care for someone.

People who think you must give love to receive it are sat in the expectation of the trade and live most of their lives disappointed.

This model of thinking creates disappointment because they don’t get back what they think they should get, and in many cases, they are not open and honest about their trade.

Imagine this trade being discussed.

So here is the deal (the expectation): I’m going to take you for dinner tonight (that’s me loving you), but the strict condition is I want you to have sex with me when we get home tonight (that’s you loving me). Is it a deal?

Put that deal on the table whilst you invite her out and see if she still wants to go.

This is the key to success.

Swap the expectations for authentic contribution, and what you receive back will be significantly more than any trade, especially when consistently practised.

People don’t like to be manipulated, they like authentic care and kindness and in most cases this creates a natural reciprocity.

People who view relationships based on what they will get usually end up with little.

BUT isn’t this true for life?

If you ask for money without offering value, what will you get? That’s right, not much.

If someone goes for an interview and is only interested in the pay they will receive, what are the chances of them getting the job.

Billionaires knew they must add significant value by finding a way to solve a billion-pound problem that people would value and buy in volume.

Contribution really is the key to life, but it’s not how most people think.

Learning how to do this effectively is what changes a couple’s trajectory, and as a life lesson, it has the power to change everything.

So, if you want to experience more

  • Passion
  • Love
  • Connection
  • Growth
  • Adventure
  • Freedom
  • Fun
  • Joy
  • Humour

Then learning how to do this will put you on the path of the life you were meant to live.

Tomorrow’s post is about a young woman who meets a very wise older lady and asks her for the secret to her 45-year marriage.

The secret she shares is a lesson to us all.

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Recent Posts

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  • Stop & Never: The 30 Patterns That Quietly Destroy Relationships
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  • Case Studies: “How Changing Your Perspective Can Fix Your Relationship—Here’s Proof”

Over 1300 Relationship Articles


Categories

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  • Case Studies (2)
  • Communication (70)
  • Destructive Patterns (137)
  • Discussion (2)
  • Infidelity-Affairs (38)
  • Loss of Love (43)
  • Loss of passion (35)
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  • Marriage Coaching (423)
  • Marriage Mastery Assessment (1)
  • Masculine & Feminine (9)
  • Monday Breakthrough (2)
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  • Rebuilding trust (39)
  • Relationship Stories (24)
  • Retirement Crisis (6)
  • Save Marriage Alone (42)
  • Separation & Divorce (9)
  • Stop & Never – Mini Posts (54)
  • Stuck (9)
  • Testimonials (59)
  • Top 10 Popular Posts (12)
  • Uncategorized (761)

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I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

Banker - London

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Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

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A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

From Battlefield to Breakthrough: How to Save Your Marriage Without a Toxic Fight.

January 31, 2025 By Stephen Hedger

Most people who come to me for help believe their marriage is broken, so their level of hope is not high. Many will have tried to fix the problems without success. These people are unaware that there is a critical mindset shift: if you don’t make it, your chances of success dramatically drop. As you […]

“By changing yourself, you can change a relationship… because I did!”

September 16, 2024 By Stephen Hedger

We were in the process of physical separation, with my husband arranging to move out at the end of the month, and I was getting legal advice on proceeding with the divorce.  On one of those distressed and sleepless nights, I came across Stephen’s website and his blog. I was fascinated. What Stephen has written […]

“There’s no hope in hell – I want a divorce!”

April 22, 2024 By Stephen Hedger

So what do you do when the trust is broken so badly that their relationship ends with them selling their family home and moving into separate homes? Most people would consider this the end, but this gentleman decided something different. He wrote to me to see if I could help. I wanted to encourage his […]

Marriage Crisis from Infidelity & Communication Breakdown

August 21, 2023 By Stephen Hedger

Today’s post is about a professional couple in the UK who decided they wanted to share their experience of their tailormade program that was designed to help them out of their marital challenges. They were in crisis due to communication breakdown and infidelity. They had 12 meetings over five months to learn how to reconnect […]

His Marriage was Over!

June 5, 2023 By Stephen Hedger

This man was in the depths of sadness; his marriage was over, but he didn’t want it to be. They had seen numerous counsellors who had all concluded the marriage was indeed over. He had lost all feelings for his wife. Due to being so stuck for so long, he had started an affair. But […]

“Free Marriage in Crisis 8 Page Guide”:

Stephen Hedger is a marriage in crisis specialist sought after by CEO’s Bankers, Judges, GP’s, Business Leaders, A List Celebrities and Entrepreneurs Globally.


Stephen says when you are in marital crisis it's important to know what to do to make sure your next steps don't make the situation even worse. This short guide written by Stephen is designed to help you take a step back and consider next steps intelligently.


Click to Download FREE

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Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

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Recent Posts

  • “Should I Stay or Go?” Why You Shouldn’t Make Big Decisions While You’re Still Suffering
  • Stop & Never: The 30 Patterns That Quietly Destroy Relationships
  • “How to Fix Communication Issues in a Marriage”
  • “First Step to Fixing Any Marriage Problem”
  • Impossible Marriage Problems?
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