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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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“Never attach your meanings to your partner’s words and actions!” – Mini Post

One of the fastest ways to spark conflict is to assume the meaning you are attaching to your partners’ words is the right meaning.

I remember communicating something in a session to a lady who decided to put her own meaning to my words and then blamed me because she wasn’t happy with her own conclusion of my words.

You may want to read this next part twice because this is such an interesting model to watch.

Someone can create an upsetting reaction to a conversation by triggering themselves negatively from their own meaning.

They identify negatively with their own meaning and to make matters worse for themselves they end up doing an upsetting negative emotion to themselves.

They then blame the other person for making them feel bad.

(BTW Couples in my sessions learn that we do our emotions to ourselves and to never mindread).

The result of their pattern is they feel terrible, about what they did to themselves and then blame others so now they are a judge as well.

Judging isn’t loving so now they are in conflict with themselves and this simply compounds their already bad feelings.

All this happens in a fraction of a second which is why people are not seeing what they are doing.

They are so blind to what they are doing, they feel their emotional position is justified.

The lady in the session with me, her illusion was I did her upset to her, she was unaware she did her upset to herself from the meaning she attached to my words.

I had to point out my observation of her pattern and share it with her as it’s one of the patterns she runs in her marriage that she must stop if she ever wants to give her marriage a chance.

That day she woke up to this pattern and realised she was constantly creating ways to feel bad without knowing.

She wasn’t aware she did her emotions to herself and she wasn’t aware the meaning she attached to my words had a very different intent from me to the one she made up.

The process that causes so many of these struggles consists of two problems, assumptions and mind-reading.

“I know what you were thinking” and “I know what you meant”, obviously, this thinking is impossible and will create endless problems for any couple.

This destructive practice is very common between men and women because the way they process information is totally different and can easily lead them both to the wrong conclusions.

Remember people are looking at behaviours as right or wrong, when in fact all they are is different which should be expected.

So the moment you tell someone the meaning you attached to their words or actions is the accurate one and you make them responsible, you will find yourself in an instant conflict with them.

You leave them little choice but to defend their honour, identity, and integrity.

I see many conventions where this happens and one person is compelled to correct their partner saying “that’s not what I said” whilst the other responds with “that’s exactly what you said”.

So please stop telling people how they feel, and never attach your meanings to what they are saying as if you are right.

The only person that knows their true intent is them, so please believe them.

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I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

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In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
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Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

From Battlefield to Breakthrough: How to Save Your Marriage Without a Toxic Fight.

January 31, 2025 By Stephen Hedger

Most people who come to me for help believe their marriage is broken, so their level of hope is not high. Many will have tried to fix the problems without success. These people are unaware that there is a critical mindset shift: if you don’t make it, your chances of success dramatically drop. As you […]

“By changing yourself, you can change a relationship… because I did!”

September 16, 2024 By Stephen Hedger

We were in the process of physical separation, with my husband arranging to move out at the end of the month, and I was getting legal advice on proceeding with the divorce.  On one of those distressed and sleepless nights, I came across Stephen’s website and his blog. I was fascinated. What Stephen has written […]

“There’s no hope in hell – I want a divorce!”

April 22, 2024 By Stephen Hedger

So what do you do when the trust is broken so badly that their relationship ends with them selling their family home and moving into separate homes? Most people would consider this the end, but this gentleman decided something different. He wrote to me to see if I could help. I wanted to encourage his […]

Marriage Crisis from Infidelity & Communication Breakdown

August 21, 2023 By Stephen Hedger

Today’s post is about a professional couple in the UK who decided they wanted to share their experience of their tailormade program that was designed to help them out of their marital challenges. They were in crisis due to communication breakdown and infidelity. They had 12 meetings over five months to learn how to reconnect […]

His Marriage was Over!

June 5, 2023 By Stephen Hedger

This man was in the depths of sadness; his marriage was over, but he didn’t want it to be. They had seen numerous counsellors who had all concluded the marriage was indeed over. He had lost all feelings for his wife. Due to being so stuck for so long, he had started an affair. But […]

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Recent Posts

  • Do You Know Your Values & Why They Are So Important?
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  • “How to Fix Communication Issues in a Marriage”
  • “First Step to Fixing Any Marriage Problem”
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