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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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37 Marriage Mistakes to Avoid

Below is a list of mistakes that can lead a marriage to disconnect. The list is in no particular order yet all are critical to understand if love and passion are to stay alive.

It’s a mistake to…

• Make anything more important than your partner.

• It’s a mistake to think your partner understands you when you speak, especially the emotional side of your marriage.

• It’s a mistake to ignore what your marriage needs to grow physically and emotionally.

• It’s a mistake to not learn how to meet your partners critical needs.

• It’s a mistake to not know what drives your partner because how can you positively influence someone you don’t understand.

• It’s a mistake to not understanding each other’s life values and how the negative values (their fears – your fears) could affect your dynamic.

• It’s a mistake to leave an upset to fester. Upsets must be concluded with love and security or they become corrosive.

• It’s a mistake to lose connection with yourself in your marriage.

• It’s a mistake to assume your partner is trying to hurt you, even if it sounds like they are.

• It’s a mistake to lie, even if you think you are being protective. Lies that are discovered only bring into question “…what else don’t I know?” and this kills trust.

• It’s a mistake to please others at a cost to yourself.

• It’s a mistake to not plan a journey you can both be excited by, have a purpose.

• It’s a mistake to assume relationships should just work, long-term relationships only work well when the couple becomes skilled connectors, powerful protectors, and warm lovers.

• It’s a mistake to assume attraction will last without knowing what creates attraction.

• It’s a mistake to not learn what keeps passionate energy alive for life.

• It’s a mistake to withhold your gifts.

• It’s a mistake to hold on to the past wrongs and reject forgiveness.

• It’s a mistake to forget who you were when you were happy.

• It’s a mistake to not notice that all you can see is the bad in your relationship as this is a distortion of the truth.

• It’s a mistake to let fear drive your life.

• It’s a mistake to need validation from others because you’re giving your power away.

• It’s a mistake to not search for why your partner is different or confusing to you they are supposed to be different.

• It’s a mistake to forget your children are watching you and learning everything from you both.

• It’s a mistake to not see your differences as strengths.

• It’s a mistake to not live as the example.

• It’s a mistake to not keep in your mind focused on the core of who your partner is. Who is the person you fell in love and what’s changed and why?

• It’s a terrible mistake to think affairs or divorces are answers to marital problems.

• It’s a mistake to not have the answer to all your “why” questions.

• It’s a mistake to lose your playful side.

• It’s a mistake to hold back in relationships, even if others tell you to, they are passing their fears on to you.

• It’s a mistake to think that love is a certainty, those that try to make love a certainty are not aware this is the energy that kills it.

• It’s a mistake to control a partner, free them so they attach that freedom to you.

• It’s a mistake to chose a destructive behaviour when so many good one are available.

• It’s a mistake to ignore someone’s feelings or become the judge of those feelings.

• It’s a mistake to become your partner judge.

• It’s a mistake to criticise your partner.

• It’s a mistake to diminish your partners feelings.

I decided to stop after 37 mistakes I could have carried on, I may update this post at a later date.

The list above has been collected over the years of working with couples in crisis. These are all mistakes that if practiced will have a negative affect on a couple’s dynamic.

Rule of thumb is if one partner has to protect themselves from the other the relationship is dying in that moment.

If the couple practice these mistakes over years then a more permanent disconnect is likely.

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Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • The Dangerous Delay in Marriage: - December 6, 2025
  • “I was planning our separation and divorce” - November 27, 2025
  • 5 Ways Smart Couples Go Emotionally Broke - November 22, 2025

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I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

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In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

“I was planning our separation and divorce”

November 27, 2025 By Stephen Hedger

We appointed Stephen when our marriage was in crisis. I had started planning our separation and divorce following on from discovering my husband’s short-term affair which occurred at the latest stages of my pregnancy. My husband had lied about the affair which I discovered a year later.  The timing was extremely sensitive and the deceit was […]

Case Study – “My journey to peace and looking forward to the future” 

November 12, 2025 By Stephen Hedger

When your relationship with yourself is fractured, every relationship you enter will reflect that fracture. This woman faced years of hidden pain that surfaced when her marriage began to collapse. What follows is her story a raw, courageous journey from survival to peace, and from trauma to self-leadership in her own words. She was keen […]

“After 39 years, we finally stopped the cycle we thought we’d never escape.”

November 4, 2025 By Stephen Hedger

Stephen’s Marriage Breakthrough Program is designed to end conflict fast, rebuild safety, and live in the best part of our marriage without therapy or blame.” Question: What were the problem(s) that made you seek Stephens’ help? My wife and I had everything you could wish for in life after 39 years of marriage. Material stability […]

Disconnected for over 20 years…

October 26, 2025 By Stephen Hedger

What do you do when your marriage has been disconnected over 20 years, when you have tried many kinds of help without success. Do you give up or search for a new approach? What were the problem(s) that made you seek Stephens help?  My husband and I will have been married for 40 years next […]

Four Couples. Four Turning Points. One Common Truth.

October 10, 2025 By Stephen Hedger

Every couple who arrives at my door is different, but the story beneath the surface is often the same: two people lost in patterns they don’t understand, wondering if there’s a way back. Below are four short stories of couples who reached out to me they reached breaking point and through some simple changes found […]

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Recent Posts

  • The Dangerous Delay in Marriage:
  • “I was planning our separation and divorce”
  • 5 Ways Smart Couples Go Emotionally Broke
  • Case Study – “My journey to peace and looking forward to the future” 
  • “Most Couples Aren’t Broken – They’re Just Lost.”

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