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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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Is it Possible to be Addicted to Our Emotions?

Could we really be addicted to our emotions good and bad? Is it possible to be addicted to feelings that help us feel awful? Could we be behaving in a way that affects the quality of our life through an addiction we are unaware of? Could emotional responses like running away from problems actually give a person what they need at a chemical level with their body and that’s why they do it?

Feeling out of control?

Then this might interest you…

As we go through life we are constantly building a map or network of experiences as we learn about our outside world.

The brain is made up of tiny nerve cells called neurons these neurons reach out and connect to other neurons to form a neuro-network.

Our ideas, thoughts and feelings are built through the linking and associations of multiple networks of our experiences. All of these networks have a relationship with each other.

These networks help us to experience our world through learning. So for some love could connect to wonderful experiences and for others it could connect with painful feeling such as, guilt, loss, anger etc. Loss for example connected from love could be from a painful relationship break up.  This connection could connect the thoughts of loving someone new, back to loss, more pain and connect back to love again.

This person could be in fear of loving someone again.

What you experience day-to-day will be driven by how your neuro-nets have been created through your own personal life experiences.

To make sense of all this we have to tell ourselves a story of what the outside world is about and this forms our conscious experience. Anything we experience is always filtered by what we have experienced historically.

If we consistently fire the same nerve cells together they wire themselves together to form our experience. What this means is if you practice something enough you will create and give reason for that neuro-net to exist within you.

This will happen for all experiences from practicing to playing the piano to suffering from emotional pain. Whatever you do and practice every day will strengthen the longer-term relationship you will have with that experience (neuro-net).

So feelings such as anger and frustration practiced enough will build a longer term network with all the connecting cells which then form the identity of that person.

If a person interrupts a consistent behaviour for long enough, that network will stop firing,  the emotional connection will slowly die and stops being automatic.

Emotional responses to the world are effectively chemical reactions in the mind.

The neuro-net of experience will affect the make-up of the chemicals the mind releases into the entire body.

The way we have built our neuro-net (without knowing) will release these chemicals into our body (automatically). There will be different chemicals for anger and for sadness in fact each and every emotion we have is made up of differing chemical formulas.

So these chemicals are impacting the whole body experience of an event.

To cope with these powerful chemicals most people are living in their days today as if they were yesterdays. So their experience is always slightly detached as they stand on guard to protect their emotions.

People that have the same consistent emotional responses to their world, emotional responses that they can’t control, have without knowing created an addiction to those chemicals that make up that experience from their neuro-net.

The chemical addiction to what the body creates is very powerful and so people will fight to protect their emotional responses. Heroin which we know is dangerously addictive uses the same receptor mechanisms on our cells as our emotional chemicals. So it’s not difficult to understand how easy it would be to be addicted to our own chemical responses.

A person maybe addicted to depression because of the mix of chemicals it creates. For example some people may only experience love when they are depressed because it’s the only time they feel looked after.

Others maybe addicted to anger because they feel it’s the best way to create growth because people respond fast to them.

The associations people make in their world is unique to them. My question is now you have a little more understanding of what is happening within you what is possible for you?

What could your life and relationship be like if you took control of what happened within you?

  • What would you choose to have more of?
  • What would you choose to have less of?
  • About
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Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Click to find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • Loss of Love? How to Save Your Relationship - June 26, 2025
  • Passionless Marriage: “Sex life dying – want to know why?” - June 26, 2025
  • Coping with an Affair: How to Rebuild Trust and Save Your Marriage - June 26, 2025

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I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

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Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

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A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

From Battlefield to Breakthrough: How to Save Your Marriage Without a Toxic Fight.

January 31, 2025 By Stephen Hedger

Most people who come to me for help believe their marriage is broken, so their level of hope is not high. Many will have tried to fix the problems without success. These people are unaware that there is a critical mindset shift: if you don’t make it, your chances of success dramatically drop. As you […]

“By changing yourself, you can change a relationship… because I did!”

September 16, 2024 By Stephen Hedger

We were in the process of physical separation, with my husband arranging to move out at the end of the month, and I was getting legal advice on proceeding with the divorce.  On one of those distressed and sleepless nights, I came across Stephen’s website and his blog. I was fascinated. What Stephen has written […]

“There’s no hope in hell – I want a divorce!”

April 22, 2024 By Stephen Hedger

So what do you do when the trust is broken so badly that their relationship ends with them selling their family home and moving into separate homes? Most people would consider this the end, but this gentleman decided something different. He wrote to me to see if I could help. I wanted to encourage his […]

Marriage Crisis from Infidelity & Communication Breakdown

August 21, 2023 By Stephen Hedger

Today’s post is about a professional couple in the UK who decided they wanted to share their experience of their tailormade program that was designed to help them out of their marital challenges. They were in crisis due to communication breakdown and infidelity. They had 12 meetings over five months to learn how to reconnect […]

His Marriage was Over!

June 5, 2023 By Stephen Hedger

This man was in the depths of sadness; his marriage was over, but he didn’t want it to be. They had seen numerous counsellors who had all concluded the marriage was indeed over. He had lost all feelings for his wife. Due to being so stuck for so long, he had started an affair. But […]

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Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

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Recent Posts

  • Your Marriage Isn’t Broken — The Pattern Is. Here’s How to Fix It.
  • The 5C Marriage Blueprint: The Foundation Every Relationship Needs to Thrive
  • The Silent Killer of Marriages: When You Stop Being You
  • Emotional Intimacy in Marriage: The Key to Trust, Connection, and Lasting Passion
  • Please Save Our Marriage – My Wife has Asked for a Divorce

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Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

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