• Skip to primary navigation
  • Skip to main content
  • Skip to footer

New Clients: +44 (0)845 519 4808

Existing Clients +44 (0)20 3793 2829

Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

  • Start Here
  • Marriage Breakthrough Intensive
  • About
  • Breakthrough Stories
  • Book A Call
  • Blog

Relationship habits and patterns

In todays post I will be covering an area of relationships that if understood would totally change the direction for any couple heading for trouble and redirect them towards a far happier life together. Couples that want to learn what your about to read can avert a likely divorce and redirect their marriage to be much happier than before.

So as you can see this is an absolute must for those wanting to keep their relationship alive.

The biggest problems any couple will face is where to put their energy so it connects with what’s important to themselves and their partner.

Each person in a relationship will have many patterns of behaviour unique to them and these individual patterns will create habitual patterns in their relationship.

Now some of these patterns are good patterns, but when a relationship starts to struggle it’s critical to understand the patterns that are destroying the relationship. Ideally the couple would understand the bad patterns in themselves before they ever enter crisis, but because this is not understood many do not take the action that’s really needed.

When we are trying to change a persons destructive patterns it’s so important to understand why that pattern exists and to replace it with a more effective pattern so the person feels good about themselves.

So the key is to understand the pattern that is causing a problem, interrupt that pattern and replace with a new one that still meets the persons needs, but does so in a way which leads to fulfilment.

Many couples try to force their partner to change through mechanisms such as threats, punishment and holding back their love.

Unless the pattern in the individual is fully understood and is replaced with a better pattern any change they make in their will usually be short lived.

This is why so many couples hit crisis, promise they will try to change and that change never really lasts.

So when a person is let down by their partner they will react with an automatic pattern of behaviour to cope. That pattern will then effect their partner and their partner will react with their own unique coping pattern of behaviour.

Trigging each others coping pattern couples then find that they can go round in circles as they try to meet their individual needs. These coping patterns not only make them feel bad because they don’t lead themselves to fulfilment, but they also lead their partner into the own coping patterns.

Now we have double trouble for the couple.

For example: A man can shout at his wife and shut her up, but he has not created the long-term peace he really needs because he will create resentment in her to never sharing her feelings again which will grow to her potentially disconnecting from him emotionally.

So now two people in coping patterns are feeling bad and are attaching those awful feelings to each other.

Every time they experience their individual pattern(s) and the circular pattern in the relationship takes hold the relationship dies in the moment.

Stack many of these moments and over time the couple will erode the relationship leading the individual in to a place where they feel they have to protect themselves emotionally from their partner.

Some people are so unaware of how powerful these patterns are and if not understood will take relationships to divorce.

So many couples come into my sessions totally unaware of these patterns and how they have been effecting their time together. If they are aware of them they usually feel helpless to change them. They can conclude change isn’t possible, or they could over simplify the relationship and say we were never right for each other.

This is what leads couples to want to meet their needs outside of the relationship so they can run patterns that feel good again. Feel consistently bad with your partner and good away from the relationship, it doesn’t take a rocket scientist to figure what happens next.

The principal is simple, change the critical patterns and you’ll change the future direction of the relationship to be the way it should be for both of you.

In my view many couples connect at their true essence and they lose that connection with each other through fear, misunderstanding and a profound need to protect themselves from each other.

Whilst I maintain that some couples shouldn’t be together, I believe that a larger percentage of couples simply lack the knowledge and skills needed to be married for life in a way which connects them in a fulfilling way.

Just because a couples doesn’t know how to break their destructive patterns it doesn’t mean it’s impossible.

Usually when a person can see what they have always done is leading them to making themselves feel bad they are very likely to want to make a change, get two people to see this and a new world is created for that couple.

If this has struck a chord you know where we are.

  • About
  • Latest Posts
Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Click to find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • How can we tell if we are heading for divorce? - October 19, 2025
  • Why does a woman that loves her husband have multiple affairs? - July 15, 2025
  • Loss of Love? How to Save Your Relationship - June 26, 2025

Category iconUncategorized



Recent Posts

  • How Can a Marriage Feel Secure and Still Feel Passionate?
  • FREE 5-Day Marriage Challenge Starts Today
  • When You No Longer Feel Like Yourself in Your Marriage
  • Why I Created the 5Cs: The Hidden System Behind Marriage Crisis
  • Your Marriage May Not Need More Effort. It May Need a Different Kind.

Categories

  • A thought for Sunday (29)
  • Case Studies (16)
  • Communication (71)
  • Destructive Patterns (138)
  • Discussion (2)
  • Infidelity-Affairs (43)
  • Loss of Love (44)
  • Loss of passion (34)
  • Lost Attraction (22)
  • Marriage Coaching (523)
  • Masculine & Feminine (10)
  • Mini Posts (3)
  • Monday Breakthrough (2)
  • Personal Development (106)
  • Rebuilding trust (39)
  • Relationship Stories (25)
  • Retirement Crisis (6)
  • Save Marriage Alone (48)
  • Separation & Divorce (34)
  • Stop & Never – Mini Posts (54)
  • Stuck (9)
  • Testimonials (74)
  • Top 10 Popular Posts (12)
  • Uncategorized (744)

Footer

Expert Help Available Worldwide via Zoom

For assistance from Stephen, contact his team at:

+44 (0)845 519 4808



Head Office
Harley Street
London
W1G 9PF
United Kingdom



Recent Clients: Scotland, Ireland, Texas, New York, Dubai, Los Angeles, Australia, Japan, Germany, France, Ireland, UK, Monaco to name a few.

Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

Today Stephen works with Celebrities, CEO’s, Lawyers, Bankers, Royalty, Judges, and business owners helping them transform their family and personal relationships with massive breakthroughs, seemingly against all odds.

  • Marriage Breakthrough Intensive
  • Products
  • About Stephen Hedger
  • About Cloe Hedger
  • Client Stories
  • Blog
  • FAQ
  • Contact
  • Marriage Counselling Alternative
  • FREE Marriage in Crisis Guide
  • Jobs

Recent Posts

  • How Can a Marriage Feel Secure and Still Feel Passionate?
  • FREE 5-Day Marriage Challenge Starts Today
  • When You No Longer Feel Like Yourself in Your Marriage
  • Why I Created the 5Cs: The Hidden System Behind Marriage Crisis
  • Your Marriage May Not Need More Effort. It May Need a Different Kind.

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

Marriage Support

Facing serious challenges in your marriage? Understand what is happening in your marriage.

Book Your Marriage Triage Call

A private initial conversation to understand your situation and establish whether Stephen’s approach is appropriate.

Terms & Privacy Policy      Copyright © 2026 StephenHedger.com. All rights reserved. Company No.08279028    Return to top