• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

New Clients: +44 (0)845 519 4808

Existing Clients +44 (0)20 3793 2829

Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

  • Marriage Breakthrough Program
  • Products
  • FAQ
  • Appointments
  • Success Stories
  • About
  • Blog

Mastering Your Emotions

If you translate your partners behaviours to be bad yet you miss their true intent which was actually good who in the moment has caused the relationship stress?

This situation is practiced by so many couples and they simply can’t see it. As a result they will cycle through blame, frustration, anger, sadness and potential detachment. The problem this situation creates is when we feel someone has done us a wrong and it hurts us we will remember it and hold on to it.

So when the person who says they love you has hurt you and it happens again and again we go on red alert. You see not being loved in the way we need has so much pain attached to it, many of us will avoid that feeling at all costs, so the result is we will move to protect ourselves.

This means we are looking for what’s wrong instead of looking for our partners intent.

Emotional maturity in a person is reflected by their ability to search out the true meaning behind a persons words or actions before they react.

Emotional immaturity is reflected by the person who can only see their own perspective, they live in reaction to what others do and say as a reflex, they are emotionally out of control.

They don’t stop to think and ask questions before they react and can cripple a relationship they actually want to keep.

Worse still this person is going to be reacting and getting upset by thoughts and meanings they created only to then blame others for the upset they created.

Couples that live in reaction to each other always struggle, because they are triggering habits and poor emotional states that will always lead them to serious problems.

Think about it, if a child in a play ground hits another child what do you expect to happen next? The child that’s been hit will automatically retaliate and hit back. This is what children do.

Many adults have not grown out of the pattern, you hurt me, so I’m going to hurt you.

I can tell you now that punishing your partner will only go one way and it’s not the way to keep your relationship.

It’s very challenging to create a successful relationship if a person can’t master their own emotional responses, because this person is always going to be focused on themselves.

As soon as an individual is focused on themselves this is what will lead the relationship to disaster.

If a person can master their own emotional responses and learn how to understand their partner then this couple has an amazing chance of the future they once hoped for.

Understanding this is not as hard as you may think, if you want to learn how give us a call.

  • About
  • Latest Posts
Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Click to find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • How can we tell if we are heading for divorce? - October 19, 2025
  • Why does a woman that loves her husband have multiple affairs? - July 15, 2025
  • Loss of Love? How to Save Your Relationship - June 26, 2025

Category iconUncategorized

The Marriage Breakthrough

"Follow simple yet powerful steps designed to save and reignite a marriage fast no matter what has happened"
Or call us now on 0845 519 4808
"Click to Claim Your FREE Consultation Now!"



Recent Posts

  • What If Your Marriage Isn’t Broken – Just Distorted? The Question Most Couples Never Ask
  • Why Wives Are Seeing Their Husbands as Less Appealing
  • The Brutal Truth About Marriage: The Version of You Trying to Save It May Be the One Destroying It
  • 6 Simple Divorce Prevention Truths 
  • Why Husbands Are Losing Attraction to Their Wives
  • “Why Your Partner Is in a Different Marriage to You”
  • The One Truth Most People Don’t Want to Hear About Relationships
  • The Fork in the Road Most Couples Miss
  • Stuck in level 3 – The Moment a Marriage Becomes Unpredictable
  • In Crisis? Avoid This Mistake…
  • “The Affair Wasn’t the End. It Was the Wake-Up Call.”

Over 1300 Relationship Articles



Categories

  • 5C Marriage Blueprint (8)
    • Chemistry (2)
    • Clarity (2)
    • Communication (3)
    • Compassion (2)
    • Core (3)
  • A thought for Sunday (29)
  • Ask Stephen (2)
  • Case Studies (7)
  • Communication (71)
  • Destructive Patterns (138)
  • Discussion (2)
  • Infidelity-Affairs (43)
  • Loss of Love (44)
  • Loss of passion (34)
  • Lost Attraction (22)
  • Marriage Coaching (491)
  • Marriage Mastery Assessment (1)
  • Masculine & Feminine (10)
  • Mini Posts (3)
  • Monday Breakthrough (2)
  • Personal Development (106)
  • Rebuilding trust (39)
  • Relationship Stories (25)
  • Retirement Crisis (6)
  • Save Marriage Alone (48)
  • Separation & Divorce (34)
  • Stop & Never – Mini Posts (54)
  • Stuck (9)
  • Testimonials (65)
  • Top 10 Popular Posts (12)
  • Uncategorized (748)

Primary Sidebar

I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

Banker - London

Popular Posts

  • Women are struggling, but men don’t understand why
  • Built an Empire and lost a Family
  • Marriage in Limbo
  • Rebuilding Connection & Trust
  • Divorce Regret
  • Divorce Prevention
  • Resentment Stacking
  • 36 Principles For Success
  • My Wife is Aggressive
  • A Wise Old Man's Decision
  • I was in tears
  • Tourtured by the past

Do You Want
To Save Your Marriage?

Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

Learn more

A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

“The Affair Wasn’t the End. It Was the Wake-Up Call.”

December 18, 2025 By Stephen Hedger

He didn’t come to fix his marriage. He came because everything he thought he knew about himself had collapsed. An affair was the symptom, not the cause. What follows is the story of how ownership replaced blame, fear gave way to leadership, and a marriage that should have ended found a future worth fighting for. […]

“I was planning our separation and divorce”

November 27, 2025 By Stephen Hedger

We appointed Stephen when our marriage was in crisis. I had started planning our separation and divorce following on from discovering my husband’s short-term affair which occurred at the latest stages of my pregnancy. My husband had lied about the affair which I discovered a year later.  The timing was extremely sensitive and the deceit was […]

Case Study – “My journey to peace and looking forward to the future” 

November 12, 2025 By Stephen Hedger

When your relationship with yourself is fractured, every relationship you enter will reflect that fracture. This woman faced years of hidden pain that surfaced when her marriage began to collapse. What follows is her story a raw, courageous journey from survival to peace, and from trauma to self-leadership in her own words. She was keen […]

“After 39 years, we finally stopped the cycle we thought we’d never escape.”

November 4, 2025 By Stephen Hedger

Stephen’s Marriage Breakthrough Program is designed to end conflict fast, rebuild safety, and live in the best part of our marriage without therapy or blame.” Question: What were the problem(s) that made you seek Stephens’ help? My wife and I had everything you could wish for in life after 39 years of marriage. Material stability […]

Disconnected for over 20 years…

October 26, 2025 By Stephen Hedger

What do you do when your marriage has been disconnected over 20 years, when you have tried many kinds of help without success. Do you give up or search for a new approach? What were the problem(s) that made you seek Stephens help?  My husband and I will have been married for 40 years next […]

Footer

Expert Help Available Worldwide via Zoom

For assistance from Stephen, contact his team at:

📞 +44 (0)845 519 4808



Head Office
Harley Street
London
W1G 9PF
United Kingdom



Recent Clients: Scotland, Ireland, Texas, New York, Dubai, Los Angeles, Austrailia, Japan, Germany, France, Ireland, UK, Monaco to name a few.

Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

Today Stephen works with Celebrities, CEO’s, Lawyers, Bankers, Royalty, Judges, and business owners helping them transform their family and personal relationships with massive breakthroughs, seemingly against all odds.

  • Marriage Learning Hub
  • Marriage Counselling Alternative
  • Products
  • Cloe Hedger (Stephen’s wife)
  • Marriage Breakthrough Program
  • Individual Coaching
  • About
  • Clients Success Stories
  • Explore 1,300+ FREE life changing articles
  • FREE Marriage in Crisis Guide
  • FAQs
  • Private Diagnostic Marriage Assessment

Recent Posts

  • What If Your Marriage Isn’t Broken – Just Distorted? The Question Most Couples Never Ask
  • Why Wives Are Seeing Their Husbands as Less Appealing
  • The Brutal Truth About Marriage: The Version of You Trying to Save It May Be the One Destroying It
  • 6 Simple Divorce Prevention Truths 
  • Why Husbands Are Losing Attraction to Their Wives

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

Apply For Help Here Now...

Terms & Privacy Policy      Copyright © 2026 StephenHedger.com. All rights reserved. Company No.08279028    Return to top