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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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Why & How Do We Get Stuck in Destructive Life Patterns?

The answer is because we are not aware we have created them, and those that are affected end up with an illusion of truth that only creates misery or poor quality lives, lives that have no purpose or fulfillment… This is important to know because it could be happening to you, or someone you love…

Have you ever felt stuck in your life? No matter what you do, did you end up feeling bad, or you feel that something is wrong, but you don’t know how to change it, is this happening to you?

Have you ever thought that the reason you are stuck is because you get some thing good from being in this stuck place. Maybe you have a partner friend or family member who is also stuck.

  • Please note that everyone that is stuck gets something good from being stuck, that’s why they are still there.

I’ll give you an example: A depressed person may get sympathy, or love when they are depressed, so how likely are they to choose depression, yes of course very likely.

Another person may have a desire to want please others constantly, because this is the only way they feel loved. If they think this is the most certain way to get love will they continue? Yes of course.

Whatever you are focused on that gives you pain consistently know this, firstly you are doing this pain to yourself and the reason you are doing it is because you think you’ll get something good.

The problem is this may not be in your conscious awareness it maybe a pattern you created as a child or in your past to cope with your fears.

Some people may even fight vigorously and resist to keep their right to feel stuck, down, depressed, or in pain. Even here they are getting something that’s good for them, such as a sense of importance, control, security or variety they may even get a little growth in the moment, but I’ll tell what they never get, they never get the love they really want.

You see everyone does something for a reason, the problem is to them and the outside would it’s not obvious to know why they do what they do.

So what is really happening?

The person is trying to meet their core needs and is doing so, BUT they are meeting them in low level ways. What this means they are meeting their needs, but contradicting their values, resulting in them not meeting them at all, thus resulting in them feeling awful.

So is the depressed person really getting the love they need, in the way they need it? Of course not, they get a pity love. Plus are they giving themselves love? No way? Plus in this place do they have the ability to give love in the way they would want to? Not at all!

Yet if challenged they would tell you “love” is important to them.

It is this kind of behaviour that helps people stay stuck.

Are you stuck? Do you want to find out why? Do you want to discover what you are getting from being stuck so you can stop the destructive pattern?

  • If so please get in contact today.

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Recent Posts

  • Do You Know Your Values & Why They Are So Important?
  • “Should I Stay or Go?” Why You Shouldn’t Make Big Decisions While You’re Still Suffering
  • Stop & Never: The 30 Patterns That Quietly Destroy Relationships
  • “How to Fix Communication Issues in a Marriage”
  • “First Step to Fixing Any Marriage Problem”
  • Impossible Marriage Problems?
  • “What if I’m not enough?”
  • “Another 5 Years Like This? No Way!”
  • In Crisis, their Minds Destroyed Their Lives
  • “Couples are failing at the basics…”
  • “You Might Be in the Wrong Relationship… But Not for the Reason You Think…”

Over 1300 Relationship Articles


Categories

  • A thought for Sunday (29)
  • Case Studies (2)
  • Communication (70)
  • Destructive Patterns (137)
  • Discussion (2)
  • Infidelity-Affairs (38)
  • Loss of Love (43)
  • Loss of passion (35)
  • Lost Attraction (22)
  • Marriage Coaching (424)
  • Marriage Mastery Assessment (1)
  • Masculine & Feminine (9)
  • Monday Breakthrough (2)
  • Personal Development (105)
  • Rebuilding trust (39)
  • Relationship Stories (24)
  • Retirement Crisis (6)
  • Save Marriage Alone (42)
  • Separation & Divorce (9)
  • Stop & Never – Mini Posts (54)
  • Stuck (9)
  • Testimonials (59)
  • Top 10 Popular Posts (12)
  • Uncategorized (761)

Primary Sidebar

I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

Banker - London

Popular Posts

  • Women are struggling, but men don’t understand why
  • Built an Empire and lost a Family
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  • Rebuilding Connection & Trust
  • Divorce Regret
  • Divorce Prevention
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  • 36 Principles For Success
  • My Wife is Aggressive
  • A Wise Old Man's Decision
  • I was in tears
  • Tourtured by the past

Do You Want
To Save Your Marriage?

Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

Learn more

A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

From Battlefield to Breakthrough: How to Save Your Marriage Without a Toxic Fight.

January 31, 2025 By Stephen Hedger

Most people who come to me for help believe their marriage is broken, so their level of hope is not high. Many will have tried to fix the problems without success. These people are unaware that there is a critical mindset shift: if you don’t make it, your chances of success dramatically drop. As you […]

“By changing yourself, you can change a relationship… because I did!”

September 16, 2024 By Stephen Hedger

We were in the process of physical separation, with my husband arranging to move out at the end of the month, and I was getting legal advice on proceeding with the divorce.  On one of those distressed and sleepless nights, I came across Stephen’s website and his blog. I was fascinated. What Stephen has written […]

“There’s no hope in hell – I want a divorce!”

April 22, 2024 By Stephen Hedger

So what do you do when the trust is broken so badly that their relationship ends with them selling their family home and moving into separate homes? Most people would consider this the end, but this gentleman decided something different. He wrote to me to see if I could help. I wanted to encourage his […]

Marriage Crisis from Infidelity & Communication Breakdown

August 21, 2023 By Stephen Hedger

Today’s post is about a professional couple in the UK who decided they wanted to share their experience of their tailormade program that was designed to help them out of their marital challenges. They were in crisis due to communication breakdown and infidelity. They had 12 meetings over five months to learn how to reconnect […]

His Marriage was Over!

June 5, 2023 By Stephen Hedger

This man was in the depths of sadness; his marriage was over, but he didn’t want it to be. They had seen numerous counsellors who had all concluded the marriage was indeed over. He had lost all feelings for his wife. Due to being so stuck for so long, he had started an affair. But […]

“Free Marriage in Crisis 8 Page Guide”:

Stephen Hedger is a marriage in crisis specialist sought after by CEO’s Bankers, Judges, GP’s, Business Leaders, Celebrities and Entrepreneurs Globally.


Stephen says when you are in marital crisis it's important to know what to do to make sure your next steps don't make the situation even worse. This short guide written by Stephen is designed to help you take a step back and consider next steps intelligently.


Click to Download FREE

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Recent Clients: New York, Dubai, Los Angeles, Austrailia, Japan, Germany, France, Ireland, UK, Monaco to name a few.

Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

Today Stephen works with Celebrities, CEO’s, Lawyers, Bankers, Royalty, Judges, and business owners helping them transform their family and personal relationships with massive breakthroughs, seemingly against all odds.

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Recent Posts

  • Do You Know Your Values & Why They Are So Important?
  • “Should I Stay or Go?” Why You Shouldn’t Make Big Decisions While You’re Still Suffering
  • Stop & Never: The 30 Patterns That Quietly Destroy Relationships
  • “How to Fix Communication Issues in a Marriage”
  • “First Step to Fixing Any Marriage Problem”
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*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

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