• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

New Clients: +44 (0)845 519 4808

Existing Clients +44 (0)20 3793 2829

Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

  • Marriage Breakthrough Program
    • FAQ
  • About
  • Clients Success Stories
  • Blog
    • Marriage Blueprint
    • Saving a Marriage Alone
    • Communication problems
    • Infidelity
    • Loss of Love
    • Loss of Passion
    • Separation Divorce

A thought for Sunday

For those wanting a happy life, there is one critical thing, they must fix.

When I was first presented with the concept that a map of London isn’t London itself I nodded knowingly at what seems like an obvious statement.

But when I developed that concept into understanding that whatever is in your world is only there because you are, it started me thinking.

The concept they were trying to communicate was that our minds are constantly creating an internal map of how we experience and translate the world, but that map isn’t the same as the world itself, it’s just an internal map.

You experience the world within your mind under the illusion you are experiencing a reality, or a truth. In truth what we experience is a map of our own creation.

This means everyone is the creator of their own universe and experiences within it.

Some like what they create and some really don’t.

You experience the outside world only within yourself

You see, when you look at a person or object are you really experiencing that person or just a translation of them, your translation?

If everyone can experience the same thing differently who’s experience is the truth? The answer is none of them and all of them.

When you see a person or an object, your mind has to translate what it sees through a process using your own senses.

For example, your sight uses shapes and colour to build form from light, so the brain can convert that process into a visual meaning within your own mind.

The same goes with hearing, smell and taste, in fact, all the senses that make up a persons’ experience that is unique to them and it all happens within a persons’ mind.

So you wouldn’t be experiencing a person or object outside of yourself as that’s impossible, you would only experience a person from within yourself.

Without your mind the unique universe you have created and experience would not exist.

Let’s expand this concept into life.

They asked him – “what is it like to live here”?

I heard a story where a wise man was asked what his neighbourhood was like, this couple were relocating to the area.

The wise man asked, “what are the people like where you come from”?

They told him they couldn’t wait to get away the people were just awful.

The wise man nodded and said, “yes, they are like that here too”.

A different couple stopped and asked the same wise man the same question.

He said “what are the people like where you come from”? They said “actually we are sad to leave the people back home are lovely”.

The wise man smiled and said “yes they are lovely here too”.

The wise man knew that the universe each couple had created about how they saw the world they were going to bring to wherever they went.

This is why angry people always find a way to be angry, sad people find a way to be sad, victims find ways to be victims, you get the point.

They bring their internal worlds to the world thinking they are right or normal they are not.

Those wanting happiness and Joy must fix this first

Are you creating a universe inside you that enables you to achieve the life experiences you really want?

Bad managers of themselves will keep creating an unpleasant world to live in and will need support of some kind and tend to blame and judge others for how they feel or why their life is bad.

Some of those people rely on drugs, alcohol, addictive behaviors that take them away from their poorly designed inner universe they have created within them.

Good managers of themselves will create a universe that is pleasant where they can grow their version and vision of success.

You see whatever a person has created within their minds, they will grow it, good or bad and that will be their universe.

So unhappy people think that’s the way the world is, when in truth it’s just the way their world is as they created it that way.

This is why successful people like Henry Ford said the famous quote.

“If you think you can, or you think you can’t, you’re probably right.”

Fortunately, no matter what world you have created so far, understanding this is the first step to personal empowerment and lifelong changes.

Many people are now working with me on Personal Empowerment as a life foundation or first step to creating a successful relationship.

If you need help with this, let one of my team know.

  • About
  • Latest Posts
Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • The Silent Killer of Marriages: When You Stop Being You - June 30, 2025
  • The 5C Marriage Blueprint: The Foundation Every Relationship Needs to Thrive - June 29, 2025
  • Emotional Intimacy in Marriage: The Key to Trust, Connection, and Lasting Passion - June 28, 2025

Category iconMarriage Coaching

The Marriage Breakthrough

"Follow simple yet powerful steps designed to save and reignite a marriage fast no matter what has happened"
Or call us now on 0845 519 4808
"Click to Claim Your FREE Consultation Now!"

Recent Posts

  • The Silent Killer of Marriages: When You Stop Being You
  • The 5C Marriage Blueprint: The Foundation Every Relationship Needs to Thrive
  • Emotional Intimacy in Marriage: The Key to Trust, Connection, and Lasting Passion
  • Please Save Our Marriage – My Wife has Asked for a Divorce
  • Loss of Love? How to Save Your Relationship
  • Passionless Marriage: “Sex life dying – want to know why?”
  • Coping with an Affair: How to Rebuild Trust and Save Your Marriage
  • Feeling Torn Between Two Relationships?
  • How to Help Spouse Heal After Affair?
  • How to Rebuild Emotional Safety (Without Needing Them to Go First)
  • Why You Love Each Other But Don’t Want Each Other

Over 1300 Relationship Articles



Categories

  • 5C Marriage Blueprint (2)
  • A thought for Sunday (29)
  • Case Studies (2)
  • Communication (71)
  • Destructive Patterns (138)
  • Discussion (2)
  • Infidelity-Affairs (42)
  • Loss of Love (44)
  • Loss of passion (34)
  • Lost Attraction (22)
  • Marriage Coaching (442)
  • Marriage Mastery Assessment (1)
  • Masculine & Feminine (10)
  • Mini Posts (3)
  • Monday Breakthrough (2)
  • Personal Development (106)
  • Rebuilding trust (39)
  • Relationship Stories (25)
  • Retirement Crisis (6)
  • Save Marriage Alone (44)
  • Separation & Divorce (34)
  • Stop & Never – Mini Posts (54)
  • Stuck (9)
  • Testimonials (59)
  • Top 10 Popular Posts (12)
  • Uncategorized (750)

Primary Sidebar

I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

Banker - London

Popular Posts

  • Women are struggling, but men don’t understand why
  • Built an Empire and lost a Family
  • Marriage in Limbo
  • Rebuilding Connection & Trust
  • Divorce Regret
  • Divorce Prevention
  • Resentment Stacking
  • 36 Principles For Success
  • My Wife is Aggressive
  • A Wise Old Man's Decision
  • I was in tears
  • Tourtured by the past

Do You Want
To Save Your Marriage?

Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

Learn more

A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

From Battlefield to Breakthrough: How to Save Your Marriage Without a Toxic Fight.

January 31, 2025 By Stephen Hedger

Most people who come to me for help believe their marriage is broken, so their level of hope is not high. Many will have tried to fix the problems without success. These people are unaware that there is a critical mindset shift: if you don’t make it, your chances of success dramatically drop. As you […]

“By changing yourself, you can change a relationship… because I did!”

September 16, 2024 By Stephen Hedger

We were in the process of physical separation, with my husband arranging to move out at the end of the month, and I was getting legal advice on proceeding with the divorce.  On one of those distressed and sleepless nights, I came across Stephen’s website and his blog. I was fascinated. What Stephen has written […]

“There’s no hope in hell – I want a divorce!”

April 22, 2024 By Stephen Hedger

So what do you do when the trust is broken so badly that their relationship ends with them selling their family home and moving into separate homes? Most people would consider this the end, but this gentleman decided something different. He wrote to me to see if I could help. I wanted to encourage his […]

Marriage Crisis from Infidelity & Communication Breakdown

August 21, 2023 By Stephen Hedger

Today’s post is about a professional couple in the UK who decided they wanted to share their experience of their tailormade program that was designed to help them out of their marital challenges. They were in crisis due to communication breakdown and infidelity. They had 12 meetings over five months to learn how to reconnect […]

His Marriage was Over!

June 5, 2023 By Stephen Hedger

This man was in the depths of sadness; his marriage was over, but he didn’t want it to be. They had seen numerous counsellors who had all concluded the marriage was indeed over. He had lost all feelings for his wife. Due to being so stuck for so long, he had started an affair. But […]

Marriage Blueprint Quiz

The 5C Marriage Blueprint Scorecard reveals the hidden strengths and struggles in your relationship. In just 4 minutes, get personalised insights — and know exactly where to focus next.

Check your Marriage Score

Footer

Expert Help Available Worldwide via Zoom

For assistance from Stephen, contact his team at:

📞 +44 (0)845 519 4808



Head Office
10 Harley Street
London
W1G 9PF
United Kingdom



Recent Clients: Scotland, Ireland, Texas, New York, Dubai, Los Angeles, Austrailia, Japan, Germany, France, Ireland, UK, Monaco to name a few.

Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

Today Stephen works with Celebrities, CEO’s, Lawyers, Bankers, Royalty, Judges, and business owners helping them transform their family and personal relationships with massive breakthroughs, seemingly against all odds.

  • Marriage Counselling Alternative
  • Cloe Hedger (Stephen’s wife)
  • Marriage Breakthrough Program
  • Individual Coaching
  • About
  • Clients Success Stories
  • Explore 1,300+ FREE life changing articles
  • FREE Marriage in Crisis Guide
  • FAQs
  • Private Diagnostic Marriage Assessment

Recent Posts

  • The Silent Killer of Marriages: When You Stop Being You
  • The 5C Marriage Blueprint: The Foundation Every Relationship Needs to Thrive
  • Emotional Intimacy in Marriage: The Key to Trust, Connection, and Lasting Passion
  • Please Save Our Marriage – My Wife has Asked for a Divorce
  • Loss of Love? How to Save Your Relationship

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

Apply For Help Here Now...

Terms & Privacy Policy      Copyright © 2025 StephenHedger.com. All rights reserved. Company No.08279028    Return to top