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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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“Can I fix my marriage alone”?

Dear Stephen: My wife and I are having terrible marriage problems, I cannot get her to come for help, she thinks it will be a waste of time.

We went for help two years ago and it made things worse can you help me?

This is a typical email I will receive from men and women who are understandably stuck needing direction.

I wanted to share the concept of saving a marriage on your own because in most cases relationship problems don’t heal themselves so doing nothing isn’t a good idea.

Many people do try to bury their problems, but they are always there buried ready to be dug up when something goes wrong.

So firstly is it possible to save a marriage alone?

The simple answer is yes, I’ve help many achieve this, but I’ll start with the problem before I give you how and why it can work for many people.

Many are resistant to seeking marital help on their own because…

The biggest problem is how people think about the process of getting the help.

The usual thinking is this: I think my partner is the problem so if they don’t attend how can we fix the problems we have?

I understand this logic, but successful relationship building today doesn’t work this way.

The model of helping people had to change to become educational for the individual so they could be an effective pattern interrupt for the destructive marital patterns.

Traditional couple’s work has always struggled, but it’s the model most people think of when they seek couple’s help.

  • The typical scenario is people come looking for help essentially wanting the help to fix their partners’ problems and bad behaviours.
  • Some people want the help to agree with them about how awful their partner is hoping this alignment will make their partner see how wrong they are.

The problem is none of this process works even if they come together.

If someone does have to change for the other person their changes will usually be short-lived and so a waste of time.

This process of changing to please a partner is usually an uncomfortable compromise and these changes are not lasting.

Plus getting one person to change for the other especially whilst full of resentment is not very likely because trust has to be present for needs to be met.

You simply cannot force a change or expect your partner to change because it’s good for you and in their mind potentially bad for them.

This old model of trying to get your partner to change to please you is only going to frustrate you further so we need to direct your energy to what does work.

So what does work?

The only process that works is when the person(s) looking for help are committed to becoming a highly valuable partner that has the new skills to positively trigger their partner to also want to be better too but naturally.

I know many people feel they have done this, but the chances of them really understanding how to do this are not high at all.

IMPORTANT: If you are not looking to become highly valuable yourself then you will fail.

Sitting back and blaming others also puts them in the driving seat because you now have to wait for them to change or not change and that’s a long painful wait.

My clients like to take charge positively.

Any person looking to become a significantly better partner stands a far greater chance of successfully rebuilding their marriage whether it’s done alone or together.

If I look back at my relationship journey I made an important decision, a commitment to myself.

If I wanted an amazing marriage the only way to achieve that was to change the only thing I could control and that was ME!

I didn’t meet Cloe and give her the how to be a good wife for Stephen manual, that of course would be ludicrous.

I chose to become massively valuable to her and as a result, she wants the very best life for me naturally.

Essentially the best of me is encouraging the best in her and vice versa this is the flow of energy that builds almost effortless deeper connections.

It’s the foundation for a bullet-proof connection that so many long for.

They bring out the worst in each other

Most couples do the opposite they bring out the worst in each other, because when things go wrong they use punishment and blame as the model.

My clients learn they are only qualified to judge themselves.

I know many have the mindset, So I have to be nice to them after all the s*@t they put me through, I’m not rewarding that bad behavior.

All that mindset creates is more disconnect and two people disconnected from themselves looking for freedom – from their suffering for many that means separation/divorce.

The problem is any form of punishment never ever works at best someone will submit to the demands of their partner with a side order of resentment.

Plus your changes are not about them at all, it’s about you reclaiming yourself to being an amazing partner for you not them.

These changes are your gift to yourself because it’s where your own happiness sits.

The route of blame so many take only hurts themselves and makes them powerless.

Punishment and revenge doesn’t help anyone least of all you. It’s like drinking the poison and hoping others will die.

Plus you can’t become a partner of influence if you are resentful, vengeful, looking to punish.

All this achieves is tearing a marriage apart and if you are looking for help then isn’t the help is supposed to make things better not join in to make one person feel awful so you both lose?

Yes, your partner will benefit from this change in you of course, but it’s about you learning how to positively triggering your partner to become a better happier partner too.

You can’t do that with punishment and blame.

We are looking for natural reciprocity by bringing out the best in them through you being the best in you.

You’ll need help to do all this of course as this understanding is a learnt life skill.

All you have to know is how positively change the destructive patterns into constructive patterns.

Remember:

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” 

Martin Luther King, Jr.

Getting the best out of life really is about becoming the change you want to see. All resentment and revenge brings is a mirror.

 ✅ Yes Stephen I want to apply for more details of how this really works to save my marriage alone

How To Save Your Marriage Alone!

  • About
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Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • 6 Simple Divorce Prevention Truths  - February 22, 2026
  • Why Husbands Are Losing Attraction to Their Wives - February 14, 2026
  • “Why Your Partner Is in a Different Marriage to You” - February 8, 2026

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Recent Posts

  • 6 Simple Divorce Prevention Truths 
  • Why Husbands Are Losing Attraction to Their Wives
  • “Why Your Partner Is in a Different Marriage to You”
  • The One Truth Most People Don’t Want to Hear About Relationships
  • The Fork in the Road Most Couples Miss
  • Stuck in level 3 – The Moment a Marriage Becomes Unpredictable
  • In Crisis? Avoid This Mistake…
  • “The Affair Wasn’t the End. It Was the Wake-Up Call.”
  • Why Marriages Fail… (This is why love isn’t enough)
  • The Dangerous Delay in Marriage:
  • “I was planning our separation and divorce”

Over 1300 Relationship Articles



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Primary Sidebar

I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

Banker - London

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Do You Want
To Save Your Marriage?

Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

Learn more

A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

“The Affair Wasn’t the End. It Was the Wake-Up Call.”

December 18, 2025 By Stephen Hedger

He didn’t come to fix his marriage. He came because everything he thought he knew about himself had collapsed. An affair was the symptom, not the cause. What follows is the story of how ownership replaced blame, fear gave way to leadership, and a marriage that should have ended found a future worth fighting for. […]

“I was planning our separation and divorce”

November 27, 2025 By Stephen Hedger

We appointed Stephen when our marriage was in crisis. I had started planning our separation and divorce following on from discovering my husband’s short-term affair which occurred at the latest stages of my pregnancy. My husband had lied about the affair which I discovered a year later.  The timing was extremely sensitive and the deceit was […]

Case Study – “My journey to peace and looking forward to the future” 

November 12, 2025 By Stephen Hedger

When your relationship with yourself is fractured, every relationship you enter will reflect that fracture. This woman faced years of hidden pain that surfaced when her marriage began to collapse. What follows is her story a raw, courageous journey from survival to peace, and from trauma to self-leadership in her own words. She was keen […]

“After 39 years, we finally stopped the cycle we thought we’d never escape.”

November 4, 2025 By Stephen Hedger

Stephen’s Marriage Breakthrough Program is designed to end conflict fast, rebuild safety, and live in the best part of our marriage without therapy or blame.” Question: What were the problem(s) that made you seek Stephens’ help? My wife and I had everything you could wish for in life after 39 years of marriage. Material stability […]

Disconnected for over 20 years…

October 26, 2025 By Stephen Hedger

What do you do when your marriage has been disconnected over 20 years, when you have tried many kinds of help without success. Do you give up or search for a new approach? What were the problem(s) that made you seek Stephens help?  My husband and I will have been married for 40 years next […]

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Recent Clients: Scotland, Ireland, Texas, New York, Dubai, Los Angeles, Austrailia, Japan, Germany, France, Ireland, UK, Monaco to name a few.

Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

Today Stephen works with Celebrities, CEO’s, Lawyers, Bankers, Royalty, Judges, and business owners helping them transform their family and personal relationships with massive breakthroughs, seemingly against all odds.

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Recent Posts

  • 6 Simple Divorce Prevention Truths 
  • Why Husbands Are Losing Attraction to Their Wives
  • “Why Your Partner Is in a Different Marriage to You”
  • The One Truth Most People Don’t Want to Hear About Relationships
  • The Fork in the Road Most Couples Miss

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

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