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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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How To Take Control Of You

If you want to get control over your life and relationship then this is critical to understand because what you are about to discover will change your future.

Imagine a fast-moving car, and now remove a control such as the steering wheel and watch how the car reacts to the road changing direction with pot-holes, going faster downhill, slower up hill, bashing itself as tries to go around unexpected obstacles, and after a while eventually crashes.

When you consider how irresponsible that situation is because of the danger to others, I want you to now imagine that the people around you, are that out of control car with no way to steer and they are crashing, hurting themselves and others. I know that you have seen or experienced this as people looking for happiness have come in and out of your life and left their mark on you or those you care about.

So if you are not in control of you, what is?

If you are given no way to understand how you work and why, then the world or others will decide your future and who knows what might happen, no one wants to be out of control, but the problem is most people are and they don’t know it.

Moment to moment we are reacting to the world and what’s in it. Every second the world around us changes and our states tend to change with those events.

Our “state” or “how we feel” is our reaction to that world and others, so you might at any given moment experience anger, depression, happiness, anxiousness, relaxed etc.

These feelings are what we call our “states“.

Our state at any given moment is the sum of all our past experiences, our values for living, the rules that govern those values and our beliefs, combined with our physical / chemical health.

So have you noticed that the same situation can create totally different reactions in either yourself or others on different days?

For example you may spill something one day and just clean it up with out a thought, but if you are feeling ill or stressed that same situation will just send you into anger as you feel in that moment the world is against you.

IMPORTANT: What’s important to know is our state is the start of us giving any situation a meaning and our meanings are the start of our decisions and our decisions are what craft our destiny or futures.

So if someone is out of control of how they feel just like the car they live everyday in total reaction to the world. These people will be out of control, but think they are normal and so they create a future that will hurt them, some might end up turning to substances to change their states some may seek help.

  • For example this is why people love drinking so much, in an instant they feel happy and their fears disappear, they will use drink because they don’t yet know how to create the same states themselves without it.

Who is likely to live this way? Most of the population are living this way.

Most people don’t understand even what a value really is, but they have set-up values without knowing.

They also don’t know they have designed rules for those values, they don’t know that they have negative values, again set up without knowing and these are stopping the positive one being met. They don’t understand yet that the order of how they meet their values will change their world dramatically.

And any of you that are in coaching with me will be nodding knowingly that this is just the start.

No sane person I know would agree to step into a car not knowing how the controls work and then expect a 80+ year journey to be crash free.

To make matters worse most people get into this car and don’t know where they want to go either.

Now they are lost and out of control, and this creates states of fear that comes out in may destructive ways some small and hidden and some out there for all to see.

You are on your journey right now, how do you want the rest of it to be?

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Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Click to find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • Why does a woman that loves her husband have multiple affairs? - July 15, 2025
  • Loss of Love? How to Save Your Relationship - June 26, 2025
  • Passionless Marriage: “Sex life dying – want to know why?” - June 26, 2025

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I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

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Hi, I'm Stephen Hedger. I'm determined to help couples discover what their marriage is capable of with the right information. My only question is, will it be yours?

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A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
Many thanks
Olivia

Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

Kind regards

Chipo

Success Stories

Why does a woman that loves her husband have multiple affairs?

July 15, 2025 By Stephen Hedger

This gentleman had just found out his wife was guilty of another infidelity and was now at the end of the road. He had tried to forgive her before, but this time in terrible pain, he couldn’t see a way forward and was now planning his divorce. His wife came to me looking for a […]

From Battlefield to Breakthrough: How to Save Your Marriage Without a Toxic Fight.

January 31, 2025 By Stephen Hedger

Most people who come to me for help believe their marriage is broken, so their level of hope is not high. Many will have tried to fix the problems without success. These people are unaware that there is a critical mindset shift: if you don’t make it, your chances of success dramatically drop. As you […]

“By changing yourself, you can change a relationship… because I did!”

September 16, 2024 By Stephen Hedger

We were in the process of physical separation, with my husband arranging to move out at the end of the month, and I was getting legal advice on proceeding with the divorce.  On one of those distressed and sleepless nights, I came across Stephen’s website and his blog. I was fascinated. What Stephen has written […]

“There’s no hope in hell – I want a divorce!”

April 22, 2024 By Stephen Hedger

So what do you do when the trust is broken so badly that their relationship ends with them selling their family home and moving into separate homes? Most people would consider this the end, but this gentleman decided something different. He wrote to me to see if I could help. I wanted to encourage his […]

Marriage Crisis from Infidelity & Communication Breakdown

August 21, 2023 By Stephen Hedger

Today’s post is about a professional couple in the UK who decided they wanted to share their experience of their tailormade program that was designed to help them out of their marital challenges. They were in crisis due to communication breakdown and infidelity. They had 12 meetings over five months to learn how to reconnect […]

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Stephen Hedger offers married couples in crisis across the globe a comprehensive strategic roadmap to overcome their marriage problems.

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Recent Posts

  • The Paradox of Blame: The Comfort That Can Quietly Sabotage & Damage Connection
  • How She Reset 5 Years of Disconnection
  • Why Communication Isn’t Your Marriage Problem (And What Really Is)
  • “The Untold Truth About Marriage: It Rises or Falls With Who Shows Up Each Day”
  • How to Get the Feelings Back in a Marriage

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Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

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