Why Assumptions Can Harm Relationships

Many couples argue about what the other person meant when they said something.

This process starts when one person listens to their partners words, and converts those words into their own meanings, and then repeats back their translation, making their partner responsible for that translation and the new meaning behind it.

Of course the person doing the translating is making a massive assumption, that they understand the intention behind their partners words.

  • There is no way any of us can truly understand what is in someone’s mind when they speak to us, so making any assumption to the real meaning is unfair on both you, and your partner.

We need assumptions in day-to-day life

The problem is we live every day making assumptions about everything, we do it because it is a short cut to getting through our day. Imagine having to know the exact meaning behind everything anyone says to us, we would never get anything done.

Assumptions in relationships tend to create conflict

However where your partner is concerned making an assumption is a dangerous game, because we are socially conditioned to think the worst first.

So what happens is, if we are confused by what our partners say, we translate it into something that makes sense to us and then we tell our partners what they meant. This creates fury in those being blamed for saying something they didn’t and an argument erupts.

If you are the victim of this situation, what is most upsetting is the automatic assumption that our partner has assumed we would do something to hurt them on purpose.

This is because it shakes the core foundations of our relationships, “trust, respect, integrity, honesty etc…” Plus we feel judged and made to feel wrong. This now creates a two way street of resentment in the relationship in that moment.

  • Resentment is a pathway to a break-up and so we can feel insecure and uncomfortable about the relationship.

Men and women communicate in very different ways

The big reason why getting clear on your partner meanings is so critical is because men and women also communicate very differently. Men tend to be very direct in their communication and women can be indirect.

So if a man is listening to a woman his chances of understanding her true meaning if he takes her words literally are very slim, especially if she is upset and she is testing him, because she feels unsafe on some level.

Of course the woman will do the same, for example if the man is quiet she will assume something is wrong. That because when women go quiet generally there is something wrong. But for men they are happy when they are quiet.

These are of course generalisation and potentially assumptions as not all men are from mars and not all women are from venus, so the message here is clear...

…Know you can never possibility know what you partner means, so you can never make them wrong in the moment. Discover their meanings behind their words or actions by asking. When they tell you what they meant, accept what they say because they understand their meanings far more than you do.

If you are going to make an assumption, always assume your partner loves you, even when it seems like they don’t.

  • If you would like more information on the sexes and the differences in communication or you are having communication issues in your relationship contact me today.

Is today the day..?

…you will hold YOU to a higher standard?

  • If you are going to have values, become those values you say you live by. Anything that is valuable has a cost attached. A cost to get it and a cost to not getting it. Only one will give you happiness.
  • If you want an easier relationship, work out how you can be a better partner. If you would like less arguments learn how to communicate better.
  • If your relationship is not working go in search of what you can do to make a difference. Searching for what your partner has done wrong is the easy route to more pain.
  • If you want to judge your partner find out how you are qualified to do that job, because your not.
  • If you are going to punish your partner, ask yourself if he or she did that to you, would you feel more or less love? Now ask yourself if you want them to feel less love towards you.
  • If your future looks dull or boring don’t blame your partner, it’s you that has not designed your future your partner is not your entertainment committee.
  • If your life today is not the way if should be, don’t let blame be your route to a comfortable loss of control over you. Take charge of you today.
  • Don’t let fear be your guiding light, let what you value show you the way.
  • People who live in their heads only ever get pain, it’s the people who live in their hearts who discover true peace and happiness.
  • The greatest gift you can give yourself and your partner is the commitment to help them to grow into the person they have always wanted to be in the life they have always wanted to live.

It’s only those who are lost and in pain, that choose to blame, that look to take, and make others wrong.

The people who succeed are the one who choose to give, add value and ask what can I do to make things better and then commit to those changes persistently throughout their lives.

  • They are the ones who are happy becuase they live an honest life true to what they value!
    The question is… are you being true to you?

Your happiness or lack of it will be reflecting that truth - that is a message listen to it!

Why Are People In Relationships Totally Lost?

If you were in Madrid, but you thought you were in London how long would it take you to get to New York?

  • The answer is a very long time, even with a map, in fact the map would just add more confusion.

A relationship is also a journey

Relationships have the same problem because people in relationships do not know how to communicate where they are emotionally, because their emotional states can change so frequently. People can also get stuck in emotional states due to prolonged and challenging life conditions.

BUT to make things worse people in relationship also don’t make relationship goals or plans and so now we have two people in different places emotionally with no direction.

  • If you think about a relationship in this way, the possibility for chaos is really high. So the individuals feel frustration, more fears, anger, resentment, because they are not getting to a place they have not defined to themselves let alone their partner, but in this place they will make their relationship wrong!

Get clear on where you really are

This is why my first job with any couple or individual is to understand where they are today and where they really want to be and why.

Once we have a clear focus on todays reality plus a clear direction and how to know when the individual or couple have arrived at their destination, then a clear plan can be put in place to help them.

Lost couples examples

  • If a couple were dating and they did not understand how they both work and how to communicate their needs and where they want their life to go and the sort of person they want to be. The chances of them becoming unhappy when it does not happen are high.
  • If a couple has an amazing relationship today they won’t go in search of how to keep it that way until it’s too late. The are blind to the journey they are on and getting lost is highly probable and so knowing where you both are every day combined with where you want to go is critical.
  • A couple in crisis not knowing where they are will assume they are in their true selves and so will communicate this to their partner who also believes the fearful version is their true self. Of course this map of truth is only true in that moment and is not reflective of the non-fear version of that individual. If all the different versions is only defined as one person then a very distorted perception can be created of their partner.

Again more lost people.

Admitting you are lost is never a great place to be and so we never like to face that truth, but when you become honest that you are lost, this create the question “where am I really, where do I want to be and how do I get there?”

From here different questions get asked and an openness to explore other perspectives and possibilities in yourself and your relationships free people from their own prison of fear and hopelessness.

  • Fearful versions of you can only limit you and so growth becomes impossible.

From a place of honesty you can take control of you, your life and your relationship and being lost is now only temporary as confusion in situations build maps of more understanding to guide you through the journey of life.

Why Relationships Stop Growing & Start Dying

What has to happen for anything to grow? It needs some kind of action towards a goal. If it does not get what it needs to grow the result is, it has to die! Everything on earth works this way including relationships. So make sure that what you are doing does not stop growth, because you may live to regret it.

Every relationship is very different so each person requires different specific actions to enable growth. More importantly the relationships growth has to please both people, and help them to feel they are also growing as individuals within the relationship.

So the direction the relationship is heading in is critical.

If the relationship has no goal, it then becomes directionless and this means the relationship is lost and starts to lose it’s reason for being. When this happens the couple start to notice something is wrong and they go in search of problems.

The amount of couples that decide to commit whole lives to each other with no plan for themselves, or their relationship, other than love in the moment is staggering and is a key factor in divorce.

So what happens is each person in the couple has a very loose vision of how their lives should be. They don’t communicate that vision in real terms until they start to feel bad and feel that something is not quite right.

Both people in the relationship will have a totally different vision of how life should be. The bigger the gap the more uncomfortable they will be with their current direction and therefore each other.

Lack of vision causes relationship break-ups

As you can see a lack of communication and a lack of vision, never expressed in real terms causes massive problems. If the couple do not create a series of exciting goals the relationship will feel dead and this will create distance and a feeling that they are in the wrong life with the wrong person.

Getting married buying a house having kids are all great goals, but what comes next. Unless you plan to have an exciting rich life you will never have one, both individually and together.

If you don’t plan a clear direction the world or others will take over, and one day you will wake up look around you and think how did I get here and say…

“THIS IS NOT HOW MY LIFE SHOULD BE!”

At that moment you have one person to blame! YOU! …Take charge of your own future, life and relationship today!

We Just Can’t Seem To Talk Anymore

When a couple experiences a communication breakdown in marriage. What happens is they start off fighting to get their point across to each other. The couple don’t see that their anger and energy is an expression of their love, passion and frustration all at once, which at that moment in time is directed into a cry for help.

  • If their partner does not see this as a cry for help, they will start off a destructive loop of punishing each other in their quest to get back to love.

If the couple experience this situation for too long what can happen is they start to see that no matter what they do, they can’t seem to get through to their partner so they can start to give-up, and although the arguments do stop, they are stopping for all the wrong reasons.

  • The couple no longer see the point of communicating at all.

Communication breakdown – Get aware of what you are doing fast!

If the couple give-up arguing in this destructive state of hopelessness, the relationship is in real danger. One person in the relationship has to get sane very quickly to save the relationship.

Each person in the relationship has to take 100% responsibility for the relationship. This puts the individuals back in control of the relationship and no longer in a place of helplessness where they think they are only capable of being responsible for their half of the relationship.

Communication breakdown steps to disaster

Many couples are to focused on being right or winning arguments and so what happens when they don’t get what they want they pull their, attention and love away to punish their partner.

  • They are under the illusion that doing this teaches their partner a lesson so they won’t do this again.

There is never ever any place in a relationship where punishment works ever! If you punish your partner prepare yourself for more pain.

Because if your partner shares your model, that punishment ultimately generates love through understanding, they will probably do the same to you when they receive your punishment.

  • If you want your relationship back on track show love, only love in every of minute of every day no matter what.

If you punish your partner what you do is drive them away and put them in a place of fear where they can no longer trust you.

If you show them unconditional love no matter what they do, they will come to you and from this position of trust, an honest heartfelt understand can be created, from a place of safety.

Whatever your partner has said or done, you can never make them wrong, because that means that you are in a position to judge them and YOU ARE NOT QUALIFIED to do so. In fact no man or woman on this earth is qualified to be the judge of another.

  • Judge your partner, make them wrong, assume you know their intensions, pull your love away and you’ll create a storm big enough to rip a whole family apart.

Is this happening to you, are you committed to making a change? …If so get in touch today!

Are You A Victim Of Mind Tricks In Your Relationship

Beware because you might be a victim of mind tricks in your relationship created by YOU.

Yes your mind can play tricks on you and this can be destructive to your relationship. I’ll give you an example…

…when we experience something in our lives we convert that event into a meaning. The meaning we give that event is based on our unique and personal life experiences up to that moment, our values, our state at that moment in time and many other filters.

So when an event happens, the meaning we give to any situation is 100% unique to us. No one else will ever have the same experience. This means that an experience and the meaning we give it is purely a perception from one perspective.

The meaning we give an event is therefore not a fact, it is not true, it is not real, it’s simply a perspective. The problem is what we believe in the moment feels very real and so we react to an experience as if the meaning we give the experience is 100% real and true and therefore a fact.

How this works to hurt a relationship

Lets say you have a value such as RESPECT. If you get respect from others then you feel good, if you don’t you’ll feel bad.

The problem happens when you don’t show yourself RESPECT and you don’t give respect to others. We have to give ourselves what we value before we can give to to others if happiness is our goal. When we give ourselves our core values and we then give those things we value to others then we feel great inside, about ourselves.

  • If we don’t do this we automatically feel bad inside about ourselves and this is what creates problems.

A couple in conflict will have their internal filters set to always look for problems. So what happens is they are in states that will not allow them to make decisions and create behaviours that support themselves, or their relationship.

  • They end up disrespecting themselves and their partner. This makes them feel terrible inside, but because it happens so fast, they don’t understand why they feel bad and so they make their partner responsible for the bad feelings that they just created.

Now imagine if both people in a relationship are practising doing this and with critical foundation values such as TRUST, HONESTY, SECURITY and many, many more.

  • What happens is the couple and the relationship deteriorate and so they blame each other.

The longer the individuals in the relationship have this distorted view of their relationship, the more stuck they both feel so they can conclude the relationship is over.

If the couple can be shifted to a new state of mind and given a fresh perspective on their experiences then this challenges their belief system and so the relationship no longer feels so desperate.

The fact that others have the power to make us feel things is an illusion that creates fear within us

The truth is no one makes us feel anything, we create our own emotions. If we believe others have power over us to control us this alone can create a state of fear. So knowing you are in control, actually puts you back in control of YOU.

The goal is then to understand you and how you work so you can always be happy no matter what.

Relationship Advice Index 24/09/2010

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Relationship Advice Index

How To Regain & Build Trust In A Relationship

One of the biggest challenges any couple is crisis faces is how to regain trust in a relationship. The couple have spent so many years practicing how to not trust their partner they can use just their partners presence as a direct anchor to pain which can set them both up to fail without knowing.

This is not something they do on purpose to be difficult it’s an automatic response where just the sight of their partner can generate a fear response deep inside them.

Trust becomes impossible

If both people in the couple are doing this the consequences can be devastating for the relationship, because they can both go in to places of fear which creates a shut down in their ability to positively grow the relationship.

In this place the woman can become aggressive, masculine and seemingly unreasonable to the man. The man can either run physically or mentally or he may bully his partner so he can win the argument.

So in real terms whilst the couple have a strong desire to fix any problems they may have, the powerful combination of visual, auditory and emotional anchors to their partner causing them pain, can trigger a total inability to be reasonable, to listen, or to see the world from their partner perspective and all they can see is trouble no matter what their partner says.

Empathy and heartfelt understanding is critical for any couple wanting a resolution to their problems and specifically to build and regain trust again, but from a place of fear it’s impossible.

The longer these anchors to pain go on the more powerful they become and the more impossible the couple find getting to any kind of resolution.

How to regain trust in a relationship

The goal is to help the couple collapse these triggers so they can no longer see their partner as a the route of their pain. When they do this they both can then go to a place which is less fearful and out of control and from here trust can be rebuilt.

When the individuals discovers how to take control of their own emotions and behaviours they become stronger and in a far better place to enable a positive contribution to each others growth and success.

If this is where you are please get in touch today.

Couples Communication Problems

In nearly all my couples session there is one consistent problem couples experience and that is the couple communicate to each other as if their genders and their differences do not exist. If you understand the differences you will save your relationship.

So a man will listen to his wife as if she is a man talking to him. A woman will listen to her husband as if he is a woman talking her.

When this happens neither person in the relationship will feel heard or understood and over time this will build high levels of frustration and potential proof that the relationship is no longer working.

When the couple do this the meanings behind their words are never understood and so conflict is never far away.

The couple have failed to understand each other and when this happen critical needs stop being met and the relationship slowly starts to die.

The relationship can be saved as soon as the couple understand the gender differences and see their partners  intentions were not destructive they were simple receiving the wrong message.

Men and women are totally different

The truth is men and women communicate in totally different ways, men are very direct in their approach and women use indirect language.

For example: If two women were talking about going to a party and one brought up the thought of another woman wearing the same dress as her. See might say “…if that happened I would just die!”

To a man this is ridiculous, “…of course you won’t die!”

If a man dating a woman says I can’t see you Saturday. What he means is I can’t see you Saturday! And that’s all he means. A woman will hear a thousand possible reasons behind his words. He’s going off me, I’m too fat, he likes someone else… etc, etc.

  • Understand there are differences and you’ll start be open to explore how to be successful.

So in a conflict situation when she is making him responsible for everything wrong in her life she is actually crying for help because on some level she feels unsafe and she wants him to make her safe again. So she will test him to see if he will look after her. Men at this point have a tendency to run away either physically or mentally, now she feels really unsafe with him.

When he shuts down or runs away, he is stuck, frustrated, hurt not knowing what to do.

Be under no illusion he wants with all of his heart to make his woman happy and she wants to feel safe. They both want the same things it’s just confusion that creates the conflicts that ultimately leads to the couples separation.

The goal is to discover how to help each other to be successful by understanding the intent behind each others words and not making them wrong in their approach.

Do You Self Sabotage? Let’s find out…

Why is it so many of us get into such a muddle with our lives and our relationships? The reason is, because we can self sabotage our own lives without knowing.

  • Of course there are many reason how and why we do this, but one action does stand out to cause all sorts of problems.

If you are having a bad time at the moment you may discover that you spend along time focused inwardly on your thoughts and your feelings. You focus on what’s wrong, you focus on your problems, or your feelings, or what others may be doing, or not doing that could hurt you.

You may even find you have a nagging, or aggressive voice in your head constantly working on you. Again this is more internal focus.

You may even be looking for all the ways in which your life is not the way it should be. So when you see the difference between where you are today and where you think you should be, you start to not trust your decisions. Now you can’t trust you!

  • How about if you walk past a group of people and they all start laughing. Where does your focus go, is it to what’s wrong with you (internal focus), or is on how great it is to hear people having fun (external focus).
  • How about if you ever have to speak in public, is your focus on what could go wrong (internal focus) or on making sure that those you are talking to is engaged with your words (external focus).
  • If you have ever experienced blushing one of the best ways to make yourself go as red as you can, is to focus on the fact you are going red.

Your mind will give you what you are looking for

If you spend a lot of time focused inwardly on yourself your mind has no choice but to give you what you start to look for. So if you are on a search for how to not trust your partner, then it’s very easy to find many ways.

If you look for ways in which you may not be good enough for your partner, your mind will obey and give you buckets of reasons why you are not good enough.

We are all conditioned to look for what’s wrong, we even connect with others on this level. Tell someone your problems and people will sympathise and listen to you, tell them your life is amazing and you’ll be labelled a big headed or arrogant and people will move away from you.

What’s wrong is easy to find, the challenge is to change this destructive pattern and look for what’s great in your life so your focus starts to go outside of you. What you will discover is if you practice this every day you will find so many things to be grateful for in your life.

When you do this you will start to notice your life starting to change, because you’ll start to make good decisions and you start to grow again. This is because the state of fear you were in has shifted to a state of calm and peaceful gratitude.

  • If your not growing you are standing still or dieing and neither feels great.

Persistently take control of your focus and you’ll take control of your life.

What you focus on is a choice and you can’t focus on good things and bad things at the same time, try it, it’s impossible.

  • So if that’s true I know which one I’d choose to focus on, what do you think?