“He thought his life was over..!”

Today’s post is a little different. I wanted to share with you a clients words about his experience of the pain of his divorce and the process of rebuilding him and his future.

Over to him…

The words hit me like a hammer ~ “There’s nothing wrong with you. You’re not broken, you never were. So you don’t need fixing. You’ve simply lost your way. And I’m here to show you the way back. And it’s not difficult or complicated.’

I was sitting in the office of my coach, Stephen Hedger, at probably the lowest point in my life. My marriage was over, I was facing a toxic, difficult divorce.

Most of the therapists that we had seen during the last stages of our marriage had only succeeded in accelerating the end of our marriage. And had made me feel awful, deeply inadequate as a husband, as a man, as an individual. [Read more...]

“His emotions were sabotaging what he really wanted…”

What you are about to read is about is a gentleman in turmoil. He thought he had lost the girl he loved and his one-year-old son.

She had left him and this connected him to his core fears, emotions that were powerful enough to sabotage him from getting the very thing he wanted.

As his emotional system battled to avoid connecting to the pain of losing her, his behaviours kept on proving to her she had made the right decision.

In his quest to get her back, he was repelling her – he didn’t know.

I had to stop him losing control as he could lose her for good and I could see there was a real chance they were a good fit together at the core. [Read more...]

My partner has just told me they don’t love me anymore – what do I do?

If your partner is telling you they no longer love you this shocking news can trigger a fear system within us that helps us behave in ways that are very unattractive and further confirms their feelings to go are correct.

In these situations, there are a few powerful behaviours you should and shouldn’t do if your goal is to get them back into the marriage.

Their loss of love doesn’t happen overnight and can be a total mystery to their partner, which leaves them feeling lost and powerless.

The things you should do, most people don’t do

…and the things they shouldn’t do, most people always do. [Read more...]

“I can’t see a way forward – I want a divorce!”

karen kennaby

Testimonial by Karen Kennaby

Less than 3 months ago I told my husband of nearly 10 years that I wanted a divorce. This wasn’t a sudden decision I had been unhappy and unfulfilled in my marriage for a very long time and I couldn’t see any way forward. I certainly couldn’t imagine “celebrating” our 10-year anniversary in 4 months from then.

This wasn’t the first time I’d brought this up but this time I was adamant that we had come to the end of the road, it was a very painful conversation. My husband didn’t accept it – at all.

We agreed to seek help.

Neither of us had any faith in traditional marriage counselling, both having experienced it in previous marriages. But being a “veteran” coach myself I DO have great belief in the power of highly experienced coaching as a means to moving through major challenges and creating transformation – I’ve seen it time and again with my own clients.

[Read more...]

6 Reasons Marriages Are In Crisis Today

After working with couples in crisis for well over 15 years it’s not difficult to see the common trends that help couples migrate from attraction into marital crisis.

Before you scan through these 6 reasons below…

I have spent the last couple of days running free calls with people in severe marital crisis.

A few of times a year I like to help my subscribers with their relationship changes for free. This is 45 minutes with me working out how to breakthrough your problems.

I was of course inundated with requests. I managed to speak to as many as I could. If you want to get on this list for future calls please register here.

These people were all stuck not sure what to, so they are suffering. Some are unsure if they should stay or go, some want me to fix them. Some just don’t know why they are in this place. [Read more...]

#694: The power of one 30 minute call with Stephen Hedger

A few weeks back I offered over 9000 readers of this blog the opportunity to speak with me for free. The call would last 30 minutes and would be my thoughts on their relationship challenge.

When the email invitation went live all available slots were taken in just under 90 minutes.

I spent the next 10 days speaking with all these individuals about their relationship challenges. My goal was to help these people learn how they could quickly make a difference in their lives with new perspective. The objective was to quickly empower the individuals to see a path to a better future.

These are a few of the challenges that presented themselves to me on these calls. [Read more...]

Stephen Hedger saved our marriage

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

I suspected my wife was having an affair for several months which was awful, but when she finally admitted to it, I was overcome with many different emotions.

I had no idea what to do as it’s very difficult to talk to anyone for obvious reasons. I realised we needed help and after much internet research, I called Stephen.

I immediately knew I had made a good choice as he really listened and gave me some useful advice ahead of our first meeting. My wife was INITIALLY reluctant to attend, but Agreed. Stephen called what she was experiencing as love heroin which Seemed apt.

We had several very tough months, especially when my wife got back in contact with the other man. I can safely say without Stephen my marraige would have collapsed at this point.

HOWEVER, Stephen scheduled in some crisis sessions for us and we both Agreed a way forward. My wife and I have emerged from a very bad place to now love eachother more than ever as Stephen has helped us address the problems that inevitably occur after 17 years of marriage. We now really understand eachothers needs and emotions so much better than before.

Towards the end of our sessions, Stephen devoted several sessions to help us with our 16 year old daughter’s difficult behavior. My daughter really liked Stephen and it has really helped our understanding of her, and also strengthened our marriage as we now work much more as a team and are no longer in conflict with our daughter.

Stephen’s advice in the whole process has been amazing – he really understood the different dynamics involved with both myself and my wife in every step of our journey in the last four months or so.

He has saved our marriage and made it so much better than it was before.

I can recommend without hesitation Stephen – he is one of the most inspirational people I have ever met.

Written by a Banker and his wife

Infidelity, depression, suicidality

What do you do when a man enters your session telling you he’s afraid he will end up killing himself. He was breaking down and didn’t know how to stop it. 

So confused he came to me with a quest to save his relationship which was really dead for him and his partner. 

This gentleman is a well known professional in his field and has been kind enough to share his words after a few weeks of us working together. He has asked for his words below to remain anonymous.

A 20 year relationship ended by my infidelity, and a breakdown which came seemingly out of nowhere when I ended the affair were the just the start of my problems.

I approached Stephen because I felt I had never given my long term relationship with the mother of my children a fair chance.  I believed that my addictive reaction to my affair partner had doomed my attempts at rebuilding the relationship when it first fell apart. [Read more...]

Relationship problems? Please read this…

If you are having relationship problems it’s got to be one of the worst challenges life can throw at us. So in todays post I want to share some critical information that you don’t get told in day-to-day life to help you. So if you want to understand and fix your problems this little know philosophy is a must if you want to get on the right path to save your relationship. 

So if I am working with a couple in crisis the reason I chose not to focus initially on the problem the couples faces is because their “problem” is going to be a symptom of a challenge in their historic dynamic.

I am always looking for this hidden challenge in their dynamic because this is the real key to helping them solving their problems. [Read more...]

Don’t wish your marriage was easier – Wish you were better!

The truth is you can’t get rid of a couples problems because couples will always have problems. Life has this habit of throwing problems at us when we are least expecting it.

So the goal is not to try to get rid of problems, the goal is to become better at dealing with your problems as a team.

Many couples that visit my sessions are taught these vital skills so that no matter what hits them they are better skilled at understanding how to support each other.

The 3 key skills that need to be learnt are the ones that consistently create all three:-

  1. The best outcome for you,
  2. The best outcome for your partner and…
  3. Is good for the relationship.

And yes to achieve this you do need something very special…

[Read more...]

Thank you

Dear Valued Readers

I know that some of you have been readers for many years and I want to thank you for your ongoing support and your kind words. Today I want to give you free advice that is more targeted to your problem.

Many of you have written to me to tell your stories and how my posts have helped, by the way I do love reading the letters. I am committed to keeping this free online help going and I want to be more affective for you. I want to become more relevant to your specific problems.

>>>So with this in mind I need your help… [Read more...]

Cloé Hedger Being the Wife of Relationship Coach Stephen Hedger – Simon Cowell & Lifes Journey

cloe_mediumCloé Hedger formally pop star Allison Jordan speaks about her relationship with Simon Cowell. What lead her to be a pop star and her life today with International Marriage in Crisis Coach Stephen Hedger…

[Please note: Videos on this page are not showing on mobiles. Videos are viewable from PCs and macs.]

If you have ever had a relationship coaching session with Stephen Hedger, then no doubt you have heard of me in one of his stories. He does tell me that he uses me and our relationship in his sessions and that people are curious about what it’s is like to be the wife of a relationship coach.

So I thought I would introduce myself, tell you a little about my background and a little about being the wife of a relationship coach.

[Read more...]

How are successful relationships created?

To become successful at anything in life the key is to master it. To be better at sport we have to practice and practice, to be great at our jobs we have to study and get experience and prove our worth. The more we master our interests the better we become at them.

We all understand this concept, it gets drummed into us from our schools and from our parents.

One of my mentors spoke constantly about studying all aspects of life that were most interesting to me. He taught me to study the things we didn’t study in school, yet to me are the keys to life.

So I decided to study careers, wealth and relationships. I knew if any one of those areas was not working, my life would feel off balance. [Read more...]

“Home became quite hostile which affected our children…”

Tim and I went to see Stephen Hedger because after nearly twenty years together our relationship seemed to have fallen into an unhappy rut which neither of us knew how to get out of.

Like most couples at the beginning of the relationship we were blissfully happy and both felt incredibly lucky to have found each other and looked forward to sharing our lives, making a family of our own and growing old together.

Life was good to us generally but the everyday stress of work, three children and buying a house we couldn’t quite afford slowly chipped away at our relationship.  [Read more...]

How And Why It Works?

With a consistently high success rate for the couples I work with, why is what I do so successful for couples in, or heading for crisis?

In short I help them discover how to become a team together. Below is the three key steps steps that move my clients very quickly from destruction to love. Before I take you through those steps, I will share the end of just one of the many letters I get from my clients…

A recent client wrote to me who had multiple challenges marital and personal. They had sought help from a few professionals, but nothing had changed.

This is the end of her email to me after we worked together for just 7 weeks. [Read more...]

I was on the verge of breaking a 4 year relationship

Loss of communication, lack of understanding, lack of respect and vision for the future now gone. Anyone could see this relationship was dead.

In fact it was dead, but the death was not permanent. This couple invested their time into my premium 3 month Divorce Prevention Program.

Just like many others they learnt how to rebuild their relationship from the ground up. [Read more...]

“It Seems Like a Miracle…” Sara talks about her experience of working through her relationship problems with Stephen Hedger

My Husband and I had problems for over a year, so much so that my husband had moved out.

After 4 months of living separately, we decided to look for a marriage counselor. I did a lot of research on the internet and one day I got lucky and found Stephen Hedger’s website and i instantly liked the style of his coaching. [Read more...]

“We Decided To Stop Our Divorce After Just One Session With Stephen…”

This lady called for help, she was 100% convinced her marriage was over. When I spoke with her I could tell she was distressed but resigned to her fate. She had filed for divorce, but felt with a small child she should have one last try to get help.

This is their experience…

We have been to see a couples’ counsellor in London and we simply gave up with her. We went round in circles resulting in us feeling worse when the sessions were over.

We both agreed this agonising process was making us worse so we stopped. I had given up with our marriage.

We came across Stephen Hedgers’ website and saw very quickly that his approach was very different so we decided to give him a call to find out more.

On the telephone I remember being so shocked, it was as if he had been reading my mind, he could understand in minutes the problems I had been experiencing and what might be going on for my partner. Stephen explained the very words my partner had been using. I was amazed and slightly speechless.

He had understood in less than ten minutes what our counsellor had missed in weeks of sessions.

In that moment I told Stephen he was booked and we were on our way as soon as he could fit us in.

During the two hour session Stephen took us though a very different understanding of our relationship. What we learnt really opened our eyes, suddenly we were able to understand each other in a way we had never considered before.

We both agreed after the session that divorce was a mistake and with what we had learnt there was hope.

My husband was wonderful, he followed Stephens’ advice to the letter and we have been getting much closer again.

We both highly recommend Stephen Hedger.

Rachael & Richard London

“…he changed my life for the better”

As a bride-to-be and as a woman in search of a fulfilling life, I couldn’t have been happier with Stephen.  Stephen was my premarital counsellor and life coach.  And he changed my life for the better.

My fiance and I met with Stephen several times as we prepared for our wedding. He worked incredibly efficiently within our budget and time zone constraints and had an almost eery ability to hone directly and immediately on the most central challenges, many times even when they weren’t what we’d expected, beginning within the first hour of our first session.

The learning curve was very steep, making each session worthwhile and packed with realizations.  My fiance and I would spend the week following our sessions in deep discussion about what we were learning, and it seemed that each time we would see the other — and ourselves – with new and needed clarity.

After a remarkable journey, I learned first-hand just how critical and interrelated relationship and individual well being are.  Even though our engagement did not end in marriage, I was prepared to make the decision to separate and move forward positively with my life, thanks to the skills Stephen taught me.  I feel more vivacious, healthy, centered, purposeful, and internally calm than I have ever felt before.

Steering one’s way through any relationship can be a bewildering challenge, especially as the wedding date approaches and the decision becomes real.  Anyone looking to improve themselves and their relationships will find a brilliant navigator in Stephen Hedger.

Thank you Stephen - Aimee. USA.

MP3 Hypnosis Downloads For Home Use

If you have ever considered hypnosis and wondered what it is like? Would you like to try it in the privacy of your own home? This could be a great introduction and very low cost way to explore what it can do for you. This company is highly professional and has created a vast selection of MP3 Hypnosis downloads below designed to help you with many common problems. As you know I rarely promote others on this site, but this is a company I am delighted to share with you my valued reader.

Please feel free to check out the links below and explore what could make a difference in your life today. To your success, Stephen Hedger

MP3 Hypnotism sessions
Addiction Help
Beat Cannabis Dependence
Overcome Chocolate Addiction
Drink Less Coffee
Stop Using Smokeless Tobacco
Moderate Drinking
Diminish Alcohol Abuse
Prevent Alcohol Relapse
Stop Drinking Symptoms
Beat Gambling
Obsessive Thinking
Addiction to Porn?
Compulsive Masturbating
Stop Obsessive Cleaning
Stop Obsessive Checking
Internet Addiction
Gaming Addiction
No More Adrenaline!
Overcome Hoarding Syndrome
Heroin Addiction Treatment
Anti Aging
Facelift - No Surgery
Age with Zest
Live Longer
Cope with Hair Loss
Fear of Aging
Bad Habits
Healthy Lips
No More Sucking
Stop Picking Your Nose
How to Stop Scratching
Stop Nail Biting
Compulsive Hair Pulling
Healthy Skin
Eyelash Pulling
Control Wine Drinking
Think About What You Buy
Bad Habits
Cancer Treatment
Clinical Hypnotherapy
Troubled Childhood
Stuttering Therapy
Wake to a Dry Bed
Repeating Nightmare
Hyper-Sensitivity to Noise
Body Dysmorphia Complex
Gag Reflex
Manage Hyperactivity
Stop Harming Yourself
Escape the Cult
Communication Skills
Assertiveness Training
Saying No
Conversation Starter
Stop Cursing
Filling Nervous Silences
Assert Yourself
Stop Apologizing
Stop Gossiping
Speak Out!
Stop Arguing
Talk with Tact
Stop Complaining
Handling the Critic
Be Funnier
Say What you Think
Meeting People Made Easy
Active Listening
Can't Stop Lying?
Depression Treatment
Coming Off Depression Drugs
Depressed Husband
Depressed Wife
Difficult People
Angry Bullies
The Gossip
Relationship Control Freaks
Defend against Guilt
Dealing with the Moody Type
Drawing out Shy People
Know It Alls
Repel Verbal Attacks
Emotional Intelligence
Don't be Embarrassed
Impulse Control
Increase Happiness
Get Over Old Issues
Emotional Stability
Be Less Irritable
Let Frustration Go
Forgive Yourself
Birthday Depression
Increase Emotional Intelligence
Express Your Feelings
Anger Management
Dealing with Guilt
Overcome Jealousy
Reduce Road Rage
Improve Your Mood
Enjoy Life
No Regrets
Seize The Day
Life and Soul
Experiment A Little!
Your Life's Meaning
Discover Your Passion
Saying Yes
Travel the World
Live In The Moment
Add More Fun
Fears and Phobias
Stage Nerves
Eat Out Comfortably
Performance Anxiety Musicians
Fear of Failure
Stop Panic Attacks
Fear of Flying
Fear of Elevators
Unfamiliar Surroundings
Fear of Dentists
Overcome Fear & Anxiety
Fear of Heights
Driving Test
Exam Nerves
Cure Bird Phobia
Overcome Fear of Hospitals
Cure Fear of Needles
Cure Spider Phobia
Fear of Driving
Fear of Success
Cure Snake Phobia
Driving over Bridges
Water Phobia
Afraid of the Dark
Enclosed Spaces
Wedding Anxiety
Can't Perform?
Death Phobia
Overcoming Claustrophobia
Relax with Dogs
Fear of Others Vomit
Fear of the Phone
Relax with a Changing Life
Fear of Going Crazy
Heart Panic
Fear of General Anesthesia
Overcome Fear of Technology
Anxious in Crowds?
MD Anxiety
Terrorist Phobia
Fear of Violence
No Money Fear?
Fear of Having Photographs Taken
Scared Passenger?
Fun With Hypnosis
Ocean Ride
Magic Carpet
Ride in a Space Ship
Learn Human History
Fly to Cloud Nine
Good Memories
Treasure Hunt Hypnosis
Grief Loss
Lost Contact
Leaving Home
Putting Parent in Nursing Home
Child Loss Grief
Overcome Pet Death Grief
Death of a Parent
Relax at Funerals
Health Issues
Healing Power
Get Rid of Migraines
Tension Headaches
Irritable Bowel Syndrome
Get Rid of Warts
Stop Grinding your Teeth
Hangover Cure
Lower Blood Pressure
Great Posture
Treat Tinnitus
Improve Circulation
Excessive Sweating
Fear of Surgery
Natural Healing
Change of Life
Cure Hayfever
Facial Tics
Skin Condition
Chronic Fatigue
Breathe Easier
Terminall Ill Care
Jet Lag
MRI Scan Nerves
Travel Sickness
Managing Diabetes
Cure Reynauds Disease
Relieving Constipation
Ease Multiple Sclerosis Symptoms
Stop Squeezing Spots
Stop Essential Tremor
Increase Infection Resistance
Psoriasis Soother
Remember Your Pills
Stop Cracking Your Knuckles
Hives Treatment
Care For Yourself
Chronically Ill
Teeth Clean Habit
Muscle Spasm Treatment
Endometriosis Natural Treatment
Natural Herpes Treatment
Having To Be Near a Bathroom
Overcoming Hypochondria
Restless Legs Relief
Healthy Eating
Gain Weight
8 Glasses a Day
Stop Drinking Soda
Reduce Salt
Eat Smaller Meals
Overcome Anorexia
Enjoy Eating Fruit and Veg
Hypnosis Packs
Spend Less
Dental Anaesthesia
Hand Numbness
Your Hand Lifts!
Arm Catalepsy
Confident Hypnotherapist
Increase Hypnosis Skills
Dealing with Resistance
Writing without Thinking
Alter Time
Learn About Hypnosis Induction
Interpersonal Skills
Stay Calm with THAT Person
Your Needs First
Stop Judging By Appearances
Don't Take it Personally
No Grudges
How to Accept Compliments
Quick Rapport
Negative People
Look Happier
Stay in Contact
Approaching Women
Be Popular
Speed Dating - Men
Speed Dating - Women
Socially Integrated
Bad First Impression
Make More Contacts
Importance of Eye Contact
Increase Charisma
Tricky Relatives
Woo your Partner
Saying Sorry
I'm OK, You're OK
Be a Better Friend
Setting Boundaries
Fear of Confrontation
Calm with Authority
Job Skills
Stop Crying at Work
Interview Anxiety
Public Speaking Confidence
Making Decisions
How to Ask for a Raise
Meeting Nerves?
Bad Boss?
Call with Confidence
Time Management
Starting New Job
Lead from the Front
Don't Be Late
Quicker on the Keyboard
Return to Work
Complete Your Goals
Team Player
Work Those Papers!
Which Career?
Remember the Details
Sell More
Job Searching Optimism
Meeting Deadlines
Losing Your Job
Addicted to Work?
Being Bullied?
Learning Help
Speaking Foreign Languages
Exam Preparation
Improve Learning
Learn an Instrument
Recall Names
Back to School
Retain Read Information
Read and Retain
Spell Well
Focus in Class
Motivation Inspiration
Self Motivation Booster
Achieve Your Potential
Motivation At Work
Promoting Yourself
Drive to Succeed
Business Promotion Motivation
Expect The Best
Be An Entrepreneur
Big Ideas
Beat Failure
Energy Booster
Relief from Pain
Pain Management
Lessen Pain
Hip Pain
Relieve Knee Pain
Phantom Pain
Fibromyalgia Pain
Myofascial Pain
TMJ Pain Hypnosis
Neuropathic Pain Treatment
Parenting Skills
Worry Less About Your Children
Enjoy Motherhood
Lone Parent?
Patient Parent
New Dad
Not Your Parents
Assertive Parenting
Dealing with an Empty Nest
Parents - Feel Guilty?
Living with Teenagers
Over-Protective Parents
Your Family as a Team
Crying Baby
Self Improvement
Overcome Learned Helplessness
Personal Improvement
Clean the House Happily
Release Creativity
Increase Sympathy
Confident Retirement
Expand Your Comfort Zone
Dealing with Uncertainty
Single Person Household
Home Improvement Motivation
Develop Your Character
Introvert to Extrovert
Fear of Being Alone
Lighten Up
Always Losing Things?
Personal Finance
Rich Thinking
Money Saver
Trade Calmly
Charge What You're Worth
Relax About Cash
Personal Fitness
Exercise Motivation
Go to the Gym!
Get On Your Feet!
Personal Productivity
Get Out Your Own Way
Less Television
Stick to Your Guns
Beat Laziness
Get Moving!
Improving Concentration and Focus
Creativity Booster
Overcoming Procrastination
Increase Self Discipline
Reach Your Goals
Keep on Track
Get Published
Obstacles Into Opportunity
Writing Songs
More Books
Write A Book
Just Do It!
Increase Your Productivity
Writing Unblocker
Personal Skills
Develop Optimism
What People Think
Patience, Patience
Know Yourself
Stop Being Picky
Dress Well
Be Less Passive
Best Man Speech
Boost Willpower
Inner Power
More Manly
Be Luckier
Be More Intuitive
Increase Emotional Resilience
Improve Tolerance
The Gratitude Attitude
Personally Courageous
Keep Going!
Play More
Best in Others
Fewer Material Things
Be More Flexible
Improve Your Appearance
Positive Attitude
Be Responsible
Negotiation Training
Keeping Secrets and Promises
Cool Head
Pregnancy Childbirth
Reduce Morning Sickness Symptoms
Enjoy Breastfeeding
Pregnant and Proud
After Losing a Baby
Connect with Baby
Depressed After Baby?
Quit Smoking
Quit Smoking - Stay Stopped
Feel Attractive Now
Other Peoples' Fault?
Independence in Relationships
Insecurity in Relationships
Fear of Commitment
Spark Your Relationship
Get Over a Relationship
Unreturned Love
Get Over Divorce
Ending a Relationship
Love Others Happily
Hurt Before?
Newly Single?
Save Your Marriage
One Partner Only!
Abusive Relationships
Stop Choosing Mr Wrong
Survive Infidelity
Fear of Abandonment
Recover Your Trust
Stop Being Unfaithful
Siblings Fighting
Let Divorce Go
Approve Yourself
Friendship's End
You and Your Mum
Be More Emotionally Intimate
Love Your Partner's Faults
Enjoy Family Gatherings
Fear of Rejection
Breathing Technique
After Work Relaxation
A Healthy Rest
The Four Seasons
A Warm Place
The Island
Meditate and Relax
Quick Self Hypnosis
Crystal Ball
House of Deep Rest
Meditation Hypnosis
Tranquil Mind
Go Into Hypnosis
Power Nap
Beach Relaxation
Relax with the Trees
Meadow Relaxation
Vacation Mindset
Mountain Hike
Personal Development
Building Self Confidence
Confidence Builder 2
Dealing with Peer Pressure
Learn with Confidence
Believe in Yourself
Enjoy Dancing
Teach with Confidence
Dating Confidence
Relax with Men you Like
Good-Looking Women
Flirt With Confidence
Self Esteem
Building Self Esteem
Overcome Insecurity
Cure Self Hate
How to Accept Yourself
Inferiority Complex
Stop Blaming Yourself
Stop Self Pity
You're Smarter Than That
Find Who Your Really Are
Relationship Self-Respect
Sexual Problems
Shy when Naked
Sexual Enhancement - Male
Sexual Enhancement - Female
Enhance Female Libido
Enhance Male Libido
Problems Ejaculating?
Losing Virginity
Anxiety about Sex
Stop Premature Ejaculation
Cure Impotence
Make Sex Easier - Women
Sex Compulsion
Sleep Problems
Wake Up Quickly
Insomnia Cure
Stop Sleepwalking
Get to sleep
Drift off to Sleep
Dreaming of Sleep
Deep Sleep of Kids
Go Back to Sleep
Early to Bed
Talking in your Sleep
Social Anxiety
Be Yourself Socially
Overcoming Shyness
Cool Down Blushing
Self Conscious
Nervous Laughter
Uncomfortable Silences
Stop Nervous Coughing
Hot Flushes
Speaking in Groups
Be More Social
Social Phobia
Hypnosis for Sport
Mental Toughness
Fast off the Blocks
Golf - Playing Hazards
Tee Off with Confidence
Super Swing
Think like a Winner
Pre-Game Nerves
Tennis Serve
Heal Sports Injury
Martial Arts
Ten Pin Pro
Keep Running
Karate Timing
Perfect Freethrows
Run That Half Marathon
Taking Penalties
Get Focused
Archery In The Zone
Play Better Snooker
Stress Management
Awaiting Results Worry
Midlife Worries
Break down
Relieve Stress and Tension
Stress Management Training
Beat Burnout
Life After Work
Declutter Yourself
Overcome Overwhelm
Carer Stress
Failed Your Exams?
Bankrupt? Bounce Back!
Reduce Time Pressure
Get Out That Trap!
Moving House Stress
Neighbor Problems
Working Mother Stress
Thinking Skills
Stop Negative Thoughts
Do you Worry a Lot?
Think More Positively
Think The Best
Stop Comparing Yourself
Stop Magical Thinking
Decide Now!
Dealing With Disappointment
Creative Thinking Strategy
Improve Objectivity
Overcome Rumination
Overcome Paranoia
Weight Loss
Perfect Your Body
Weight Loss - Eat Healthy
Eat Slow
Think Yourself Thin
Super Slim Me
Stop TV Eating
Emotional Eating
Boredom Eating
Stop Binge Eating
Sweet Tooth
Healthy Food
Stop Comfort Eating
No More Fast Food
Weight Loss Motivation
Stop Snacking
Keeping Weight Off
Low Carb Diet Mindset
Stop Night Eating