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Stephen Hedger

Stephen Hedger

Crisis Marriage Coach | Harley Street London

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Triggers and behavioural patterns

Who knew that to navigate love effectively and keep the passion alive we all have to become better at understanding human behaviour?

People are being hit financially and emotional simply because they don’t understand the basics of human psychology in themselves and their partner.

Who knew the cost of not understanding this would be significant as families are being ripped apart simply because they don’t understand how they work and fit together?

Relationships are complex and people who are unaware of the moving parts that keep that energy alive are helping their partner to switch off their love for them.

They take actions that make themselves less sexually attractive to their partner.

They are practising behaviours every day that kill the very energy that will keep their partner in the marriage.

The problem is they don’t know what they are doing is destructive.

This is why when a couple comes to me they will bring symptoms they have been trying to fix for years.

They are totally unaware of the causes that create those symptoms so they never solve the problem.

One of those root causes is how each person is triggered and the emotional patterns they run after the trigger.

Every person in this space will not see the emotional trigger they have is unique to them so they will conclude their response to life and others is normal.

One gentleman was suffering due to his own triggers and the meanings he attached to her behaviour.

What most people I meet are not understanding is they are the creators of their own emotional triggers.

They become triggered feel bad and blame other people for how they feel.

Here is what he was not seeing.

His triggers were his way of making himself feel bad, but he was blaming her for creating his bad feelings, he didn’t know this.

His trigger was helping him attach a meaning that he was not aware of to her behaviour.

That hidden meaning was helping him to meet a critical need unique to him but in a very destructive way.

He was unaware of these two critical moving parts his critical need and the meaning he attached to her so he blindly and unfairly blamed her.

Most people are unaware they have critical needs and so will meet them constructively or destructively they don’t care as long as the need is met. This is how many run their emotional needs without thought.

In my world, this is how to become out of control of yourself.

Unfortunately, this out-of-control thinking is destructive in relationships and will kill their connection on both sides.

In his case, it was destructive because he became angry (his way of meeting his need destructively) and that disconnected him from who he is (a loving man), plus his anger was disconnecting her from feeling protected by him.

In fact, she felt she had to protect herself from him at that moment.

Too many of those situations will lead her to emotionally disconnect and that makes reconnection so much harder.

I watch couples do this every day and I have to repattern them so they are back in control of themselves and their relationship.

The fastest way to create a disconnect is to blame your partner for how you feel.

It’s critical to understand our own emotional system first before we bring our distortions to the table and blame others.

It’s only once we understand ourselves are we in a position to help our partner be successful with us.

You see our partner is different from us in every way possible.

So you must understand how to bring the best out of yourself first, or you will keep bringing the worst out of your partner.

You must then understand how your partner is naturally different so you can love their differences and use their unique strengths to bring out the best in you.

Unless you adopt an understanding of human behaviour and what keeps attraction alive you might just be part of what is killing the very thing you love and want to keep.

What you have just read on some level is in every couple I meet which is why I encourage people to explore a marriage before leaving it because people leave marriages and take their problems with them.

It’s why I have to help the individuals first learn how to build the correct relationship with themselves before I will put them in a room together as a couple.

An individual will learn with me how to manage their own emotional system in a way that helps them to become a far more attractive partner.

Individuals who bring out the best in themselves and their partners are powerful relationship partners and it’s why so many people are happy to attend these sessions alone.

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Stephen Hedger
Stephen Hedger
About the author:

Harley Street Expert | Founder & High Performance Coach

With two decades of experience helping couples out of crisis, Stephen the founder of The Marriage Breakthrough Program, uses his proven system for rescuing and rebuilding relationships on the edge of divorce. A trusted advisor to CEOs, entrepreneurs, and industry leaders globally, his work blends emotional intelligence with strategic clarity. Known for navigating highly complex relationship challenges, Stephen helps individuals and couples find clarity and direction when everything is at stake.

Find out more >>> The Marriage Breakthrough Program
Stephen Hedger
Latest posts by Stephen Hedger (see all)
  • Case Study – “My journey to peace and looking forward to the future”  - November 12, 2025
  • “Most Couples Aren’t Broken – They’re Just Lost.” - November 7, 2025
  • “After 39 years, we finally stopped the cycle we thought we’d never escape.” - November 4, 2025

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Recent Posts

  • Case Study – “My journey to peace and looking forward to the future” 
  • “Most Couples Aren’t Broken – They’re Just Lost.”
  • “After 39 years, we finally stopped the cycle we thought we’d never escape.”
  • Ask Stephen: “When Communication Stops: How to Lead When Your Partner Shuts Down”
  • Disconnected for over 20 years…
  • *NEW* – Ask Stephen
  • How can we tell if we are heading for divorce?
  • Four Couples. Four Turning Points. One Common Truth.
  • What Type of Couple Are You?
  • How Couples Transformed Their Marriages with the 5C Marriage Blueprint
  • The Character Test…

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I’m not going to ask you how you “feel", pay me to watch you argue, or try to find the person to blame.

I am looking to discover if the couple can become a team, overcome their problems together and create a dynamic that will create a loving and passionate life together.

My approach is to take you from where you are, to where you want to be… fast!

I can not recommend Stephen highly enough – he not only saved our marriage, but has improved my marriage and myself as a person.

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A 30 minute call with Stephen

In a short phone conversation, Stephen was able to quickly get to the heart of what the real issue was in our marriage – and why in almost a year of working on our marriage including 10 weeks of marriage counselling through a relationship therapy organisation, we weren’t really making any progress. I found Stephen to be extremely perceptive, as well as empathetic to our situation, while being able to quickly pinpoint the real sticking point in our marriage.
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Dear Stephen
Thank you for your time to listen to my experience in my marriage. You gave me encouragement to speak out to my partner in confidence. You made me realise that sometimes the way we make comments on each other can aggravate the situation and make it worse. Your advice made me feel revived.

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Success Stories

Case Study – “My journey to peace and looking forward to the future” 

November 12, 2025 By Stephen Hedger

When your relationship with yourself is fractured, every relationship you enter will reflect that fracture. This woman faced years of hidden pain that surfaced when her marriage began to collapse. What follows is her story a raw, courageous journey from survival to peace, and from trauma to self-leadership in her own words. She was keen […]

“After 39 years, we finally stopped the cycle we thought we’d never escape.”

November 4, 2025 By Stephen Hedger

Stephen’s Marriage Breakthrough Program is designed to end conflict fast, rebuild safety, and live in the best part of our marriage without therapy or blame.” Question: What were the problem(s) that made you seek Stephens’ help? My wife and I had everything you could wish for in life after 39 years of marriage. Material stability […]

Disconnected for over 20 years…

October 26, 2025 By Stephen Hedger

What do you do when your marriage has been disconnected over 20 years, when you have tried many kinds of help without success. Do you give up or search for a new approach? What were the problem(s) that made you seek Stephens help?  My husband and I will have been married for 40 years next […]

Four Couples. Four Turning Points. One Common Truth.

October 10, 2025 By Stephen Hedger

Every couple who arrives at my door is different, but the story beneath the surface is often the same: two people lost in patterns they don’t understand, wondering if there’s a way back. Below are four short stories of couples who reached out to me they reached breaking point and through some simple changes found […]

Why does a woman that loves her husband have multiple affairs?

July 15, 2025 By Stephen Hedger

This gentleman had just found out his wife was guilty of another infidelity and was now at the end of the road. He had tried to forgive her before, but this time in terrible pain, he couldn’t see a way forward and was now planning his divorce. His wife came to me looking for a […]

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Recent Posts

  • Case Study – “My journey to peace and looking forward to the future” 
  • “Most Couples Aren’t Broken – They’re Just Lost.”
  • “After 39 years, we finally stopped the cycle we thought we’d never escape.”
  • Ask Stephen: “When Communication Stops: How to Lead When Your Partner Shuts Down”
  • Disconnected for over 20 years…

*Disclaimer:
Any testimonials stated on this page or on any pages on the Stephen Hedger Marriage Coach website/s are proof of our success, naturally, results may vary from person to person.

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