Battle of the mind

You may have noticed that you have a battle in your mind. Did you know that everyone has these battles and for some these battles can keep them stuck, others can have battles that slowly lead them to a future they really never wanted.

It is true that the way you think creates your future, so if you want to move towards the future you desire then learning this could literally change your life forever.

As an example, wealthy people think differently to people without financial resources. There is a saying that suggests that if all the worlds wealth was evenly distributed to everyone, eventually the wealth would land back where it is today.

In my sessions many people are thinking protection in their quest to become safer in their relationship. They think, if I shut down, numb my feelings I will be safe. In the short-term this works. So the person keeps practicing these thoughts, in other words they condition/programme their own mind that this thinking is the way to stay safe and secure.

Practiced over time the person is likely to feel exhausted, depressed maybe frustrated and angry. The reason is the person has chosen a way to think that is totally different to who they really are.

For example: If a loving person practices not giving love they limit their true self and instead of becoming free of pain over time they will have actually created more of it.

What about the person who feels down and then goes to the fridge to feel good and is then down because they are putting on weight.

What about the person who thinks planning their life is a waste of time and then wonders why their life is not the way they wanted.

With every ounce of your body you have to stop the voice within you that’s leading you to disaster.

What this all comes down to is knowing who you really are and giving yourself permission to be that person.

So to achieve this you have to work out what behaviours do I need to change. The next question is what thinking is keeping the unwanted behaviour alive and what thinking is going to totally free you?

In one session my clients are discovering the key thinking that will lead them away from pain and towards freedom. If you are interested please now call Cloe and ask for a Personal Freedom Session today.

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About Stephen Hedger

International relationship expert Stephen Hedger's philosophy on relationship problems is this: Couples fail to understand their relationships because they are too focused on their problems and so they totally miss what created them. Stephen's approach is a refreshing and enlightening journey that helps couples uncover their truth. His strategies uncover the knowledge that all couples need to create a successful and lasting passionate connection. If you are in crisis and you need help, book an initial consultation today to get your life back on track.